Lose Weight Easily Using These 5 Medicinal Plants

· August 18, 2017
Trying to lose weight? Try adding these 5 medicinal plants to your diet!

Weight loss has become a necessity for overweight and obese patients. This is not only for aesthetic reasons but also this allows people to improve their physical and mental well-being.

Although it’s not a simple task, nor something that is achieved overnight, taking up the challenge can improve your quality of life and prevent diseases.

While it’s difficult to change your habits at the beginning, especially in terms of food, over time healthy practices become a way of life.

In addition, because of their properties, there are some naturally occurring remedies that can help improve the results of your diet when consumed as a supplement.

Among these are a variety of plants that, prepared as a tea, accelerate the metabolism to burn fat and calories more easily.

In this article, we want to reveal in detail the 5 best plants so you don’t hesitate to add them to your weight loss plan.

1. Celery

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Celery is a plant with diuretic, anti-inflammatory, and digestive properties that, together, support weight loss.

This helps to remove the liquids that are retained in body tissues as well as waste that affects metabolic activity.

Best of all is that its caloric intake is minimal and it’s ideal for prolonging the sensation of satiety.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of celery leaves (10 g)

Method

  • Boil the cup of water, add the celery leaves and let the mixture stand.

How to consume it

  • Drink a cup of this tea on an empty stomach and consume it 2 or 3 times a day.
  • Consume it at least 3 times a week.

2. Green tea

When it comes to losing some pounds and removing waste products from our body green tea is one of the best plants that can be used.

It contains antioxidant and anti-inflammatory substances that support the processes that convert fat into energy.

Its properties reduce fluid retention and improve bowel activity to prevent problems such as constipation.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of  water (250 ml)

Method

  • Add a teaspoon of green tea in a cup of boiling water and let it stand for 10 to 15 minutes.

How to consume it

  • Drink a cup of green tea on an empty stomach, at least 3 times a week.

3. Artichokes

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Artichokes are an excellent supplement for people who are trying to lose weight quickly and safely.

They’re very low in calories and have potent diuretic and depurative properties that help eliminate waste from the body.

Ingredients

  • 1 cup of water (250 ml)
  • 3 dried artichoke leaves

Method

  • Bring a cup of water to the boil and, when it does, add the artichoke leaves.
  • Leave it on low heat for a couple of minutes and then wait for the concoction to sit for 10 to 15 minutes.

How to consume it

  • Drink this tea before each main meal.
  • Consume it 2 or 3 times a week.

4. Horsetail

The diuretic and depurative properties of the horse’s tail are useful for removing toxins that are trapped in the blood and that, in some way, make it difficult to lose weight.

A tea made with this ingredient is low in calories and contains vitamins and minerals that are beneficial for heart and kidney health.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of horsetail (10 g)

Method

  • Boil the cup of water and add the horsetail.
  • Wait for 15 minutes and filter the tea with a strainer.

How to consume it

  • Drink the tea on an empty stomach and before lunch.
  • Consume it for 2 weeks in a row, stop drinking it for another 2 weeks and start again.

5. Fennel

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Fennel has diuretic compounds that help combat fluid retention and inflammation, common in overweight people.

Moreover, its digestive properties help to eliminate waste retained in the colon and reduce swelling in the belly.

In turn, it’s ideal for controlling food cravings and slow metabolism.

Ingredients

  • 1 tablespoon of fennel (10 g)
  • 1 cup of water (250 ml)

Method

  • Add the fennel to a cup of boiling water and let it stand.

How to consume it

  • Drink the tea in the middle of the morning and in the afternoon.
  • Consume it every day for 2 weeks.

Do you want to lose pounds and reduce your body measurements? Choose any of the above plants in the form of a tea to take advantage of their properties.

Keep in mind that these teas don’t have miraculous effects and work according to your eating habits and exercise.