Passionflower Remedy to Control Blood Pressure
Passionflower can be very effective at helping control blood pressure. However, you should always talk to a specialist before starting a new treatment.
Medications aren’t the only option when it comes to controlling your blood pressure. There are also natural remedies that have a lot of great benefits that will help keep your blood pressure at normal levels. Passionflower is one of those natural remedies that can help. Today at Step to Health, we’ll show you how to make an infusion using this plant and control blood pressure.
What is Passionflower?
Spanish conquistadors first discovered this plant in South America in the sixteenth century, but it’s believed to be native to Mexico. Many think that the Aztec and Inca civilizations used it extensively because of its many benefits and its ability to treat different illnesses.
Passionflower is a type of medicinal plant called a climber that grows very fast. It can reach between 6 and 9 meters long. Additionally, its flowers have a very particular shape—they’re long, have a strong aroma and are generally purple.
This plant’s fruits are edible and are very appealing to animals and humans. They’re yellow and are known as passion fruit. They’re also very popular in various countries in the Americas, where they’re often sold and consumed.
Take a look at this article: How to Improve Your Diet to Treat Low Blood Pressure
The Benefits of Passionfruit to Help Control Blood Pressure
Many people around the world suffer from high blood pressure. This problem can lead to strokes, heart attacks and other heart problems. Although it doesn’t often present any symptoms, hypertension can easily be treated with natural remedies, like passionflower.
Passionflower has a lot of health benefits. It can help with nervousness, insomnia and seizures, among other illnesses. It’s also an excellent remedy to control blood pressure.
In addition, this plant acts as a natural sedative and muscle relaxant. Thanks to its flavonoids and alkaloids, it’s also great at lowering one’s heart rate and blood pressure.
It can be taken as an infusion, in pill form or as a syrup.
How to Make a Passionflower Infusion
Making a passionflower infusion is quick and easy. All you have to do is follow some very simple steps. Remember, this herb is great for helping to control blood pressure. You’ll notice the difference.
- 1 sachet of passionflower tea, or 1 tablespoon of dried passionflower (15 g)
- 1 cup of water
It’s easier if you buy the ready-made tea bags from the store. All you have to do is boil some water, pour it into a cup and put the passionflower tea bag into the cup, just like you would with any other cup of tea.
However, if you buy the plant, or you have it in the garden, the first thing you should do is leave it in the sun for two days.
- Once that time has passed, boil some water and add one tablespoon of the plant for each cup you’re going to make.
- Let it sit for five to ten minutes.
- Then, strain it, pour it into a cup and enjoy!
The best thing about this remedy is that it’s completely natural, so you won’t have to be dependent on pills. You just have to get the plant, plant it at home and make your infusions. Soon, you’ll see that it’s helping to control your blood pressure and you’ll be feeling a lot better.
However, although passionflower is a great option to control blood pressure, it also has some negatives. It can be toxic in large quantities. Therefore, you shouldn’t drink more than one cup of this infusion a day. Also, it’s not recommended for pregnant women or young children.