Passionflower Remedy to Control Blood Pressure
Passionflower is a plant especially known for its sedative properties, which help calm the nerves and help you fall asleep.
Passionflower tea is consumed by people who, as part of their bedtime ritual, drink a warm, relaxing, and comforting beverage. Generally, it’s consumed alone, without sugar, honey, or other additives, although there are those who add a touch of honey to flavor it slightly. Also, some add a few drops of lemon juice, as is common with other hot infusions. Regardless of how you choose to enjoy it, the truth is that this drink is gaining popularity as a remedy for other issues. For example, to control blood pressure. Would you like to know why? Then keep reading.
Passionflower: A plant known for its sedative power
Passionflower is a type of climbing plant that grows very fast. It can reach between 20 and 30 feet long. Additionally, its flowers have a very particular shape—they’re long, have a strong aroma, and are generally purple.
This plant’s fruits are edible and are very appealing to animals and humans. They’re yellow and are known as passion fruit. They’re also very popular in various countries in the Americas, where they’re often sold and consumed.
The aerial part of the plant is rich in numerous substances: Flavonoids, phenols, essential oils, to which its sedative action is attributed.
Take a look at this article: How to Improve Your Diet to Treat Low Blood Pressure
The Benefits of Passionfruit to Help Control Blood Pressure
Many people around the world suffer from high blood pressure. This problem can lead to strokes, heart attacks and other heart problems. Although it doesn’t often present any symptoms, hypertension can easily be treated with natural remedies, like passionflower.
Passionflower tea is said to be a beverage that acts as a natural sedative and muscle relaxant. Due to its flavonoid and alkaloid content, it’s believed to be suitable to help lower heart rate and high blood pressure, relieve anxiety and stress, among other issues that prevent sleep at night.
On the other hand, being a hydrating and diuretic drink (i.e., it stimulates urination), like dandelion, its regular consumption, within a healthy lifestyle, may prevent blood pressure from rising and causing discomfort. Especially at night.
It can be taken as an infusion, in pill form or as a syrup.
How to Make a Passionflower Infusion
Making a passionflower infusion is quick and easy. All you have to do is follow some very simple steps. Remember, this herb is great for helping to control blood pressure. You’ll notice the difference.
- 1 sachet of passionflower tea, or 1 tablespoon of dried passionflower (15 g)
- 1 cup of water
- It’s easier if you buy the ready-made tea bags from the store. All you have to do is boil some water, pour it into a cup and put the passionflower tea bag into the cup, just like you would with any other cup of tea.
- However, if you buy the plant, or you have it in your garden, the first thing you should do is leave it in the sun for two days.
- Once that time has passed, boil some water and add one tablespoon of the plant for each cup you’re going to make.
- Let it sit for five to ten minutes.
- Then, strain it, pour it into a cup, and enjoy!
Final Considerations regarding passionflower tea
It’s not a good idea to start consuming passionflower tea without your doctor’s authorization, especially if you’re following any type of pharmacological treatment.
At the same time, keep in mind that passionflower tea is contraindicated in some cases (pregnancy, breastfeeding, for example), so be sure to consult with your doctor before starting to consume it.
You shouldn’t combine the consumption of passionflower tea with other natural beverages, as you may experience adverse reactions. Also, avoid consuming any type of natural beverage in excess at all times. Never more than 3 cups a day.
In addition to consuming healthy beverages -like this passionflower tea-, you should also maintain a healthy lifestyle and follow the guidelines of your treating physician.
Last but not least, you should keep in mind that you should never substitute natural beverages for the medications prescribed to you, as this can be risky and counterproductive.