
Anemia is a food-related health condition. In many cases, it’s caused by poor nutritional intake. However, just as a poor diet and may favor its manifestation, you can also use your diet to fight anemia. In this article, we’ll share…
By themselves, onion, garlic, and lemon are extremely beneficial for your health. By mixing them in a unique remedy, however, you can get the benefits of all three combined.
Onions, garlic and lemons: three superfoods that you absolutely must have in your homes. They are used in thousands of recipes and also in home made remedies. In this article, we want to tell you why you should eat onion, garlic, and lemon on a daily basis.
People have used this edible bulb in Asia and Europe for thousands of years, as well as in America. It is one of the most amazing superfoods of all, and can bring us the following benefits:
It’s a great source of nutrients. Onions give us a good amount of water and essential amino acids. On top of that, they also give us:
See also:8 Little-known Benefits of Onions
In the first place, thanks to its diuretic action, eating onions is good for patients with renal problems (stones, renal insufficiency, etc.). It’s also recommended for people who have hypertension and liquid retention.
When you suffer from respiratory illnesses like pharyngitis or bronchitis, it can help you to get rid of the mucus. It’s also highly recommended if you have a cold.
Eating this superfood lowers the fat levels in your blood and reduces bad cholesterol (LDL). Furthermore, it also helps to clean your arteries naturally.
Finally, people who have diabetes can find onions to be a great help. This is due to their ability to reduce your blood sugar levels.
The second of today’s essential superfoods is garlic. Hundreds of dishes just wouldn’t be the same without it. Its cloves give food a really characteristic flavor, and they boast dozens of benefits.
Among them, the ones that stand out most are:
The third and last of our superfoods today is the wonderful lemon! This citrus fruit is well known for its bright color and acidic flavor. It’s such a versatile fruit and can be used in many things ranging from soups, to desserts, to salads. You can even use it to make teas that have curative and preventative properties.
Here are some of the many benefits of lemons:
These three superfoods have such amazing properties individually, but when we put them together, they become an incredibly powerful natural remedy.
They have such a concentration of minerals, vitamins, and other nutrients that they are simply unbeatable. They are our best defense if we want to stay perfectly healthy.
One great option is to make a syrup out of the three superfoods. This home remedy prevents and fights against the normal winter illnesses (colds and the flu). It can also be used to improve your blood health, reduce both pain and inflammation, and eliminate toxins from your body.
To get the results you want, you need to take a tablespoon once a day (for prevention). Or, to treat a viral infection, take a tablespoon with each of your main meals (3 times per day).