How many times a week do you feel like your belly is swollen after you eat? Believe it or not, this is very common in women.
The cause is almost always related to that classic problem of fluid retention and poor digestion. It doesn’t matter if you’re overweight or in perfect shape. The bulging belly happens to many of us by the end of the day.
In today’s article, we want to offer a simple remedy that will definitely reduce abdominal bloating. Are you ready to pay attention?
The benefits of oats to reduce abdominal bloatingLet’s start by tackling an important issue. There are certain people who believe that oats don’t sit well with them, they aren’t digested properly, and that instead of helping to detox the body and improve digestion, they actually cause feelings of heaviness and discomfort.
Any nutritionist will tell you that oatmeal is one of the healthiest foods available to you, and if you’re having an adverse response to it you could have an allergic reaction.
If your experience with oats has always been negative, try talking to your doctor first to see if you have a unique intolerance.
See also 6 foods to improve digestion
Now that that’s out of the way, let’s find out what this grain can do for your digestive health to keep your stomach from that uncomfortable swelling.
1. Oats, a slow acting grain
First of all, you need to recognize that there’s a reason why oats are regarded as a “superfood.”
They’re very rich in vitamins, minerals, amino acids, and carbohydrates. And in addition to all that, oats have a high fiber content.
This means that they promote good digestion, allowing your body to better absorb nutrients.
- When you drink tea made from oatmeal before or after your meals, you’ll feel more satisfied and enjoy better digestion, as the tea is absorbed slowly and properly.
- Don’t forget that this tea is also diuretic, meaning that it helps control fluid retention thanks to its content of sodium and potassium.
- Slow food absorption always speeds up the metabolism. This will keep your food from producing gases as it sits in your gut because instead, everything will be properly absorbed and move through the intestines.
- Oats are an excellent option for people who have irritable bowel syndrome, because of its anti-inflammatory effects.
See also: 3 remedies with oats
2. Oatmeal tea to reduce stress
Oats have the interesting ability to fight stress and anxiety. It’s common in today’s world for women to have a very active, stress-filled lifestyle that includes commitments at work, home, with children, and friends…
All this activity can overload the mind and body. Stress builds up, the additional cortisol production causes toxins to accumulate in the body, and ultimately this results in poor digestion at the end of the day, making your stomach appear swollen.
Have you gained weight? Of course. Whether it’s retained fluid, dyspepsia, or irritable bowel syndrome, these symptoms are very common during times of stress or anxiety.
Oats help regulate your neurotransmitters that tell the body to relax. In addition to that, the high content of vitamins A, E, B1, B2, B3, and B6, along with zinc, magnesium, iron, calcium, and phosphorus help regulate blood pressure and ease your stress.
Preparing oatmeal tea
- 3 cups of mineral water (600 ml)
- 100 g of organic rolled oats
- 1 cinnamon stick
- 1 tablespoon of honey (25 g)
- 1 glass bottle (1-liter size)
- 1 colander
Want to read more? What can oats and green apples do for your health?
- The first thing you need to do is find organic rolled oats. It’s important to buy from a place that ensures they were grown and harvested without chemicals and pesticides.
- Bring the three cups of water to a boil, and add the oats, cinnamon stick, and honey.
- Let these simmer for 30 minutes. After that, cover the pan and let it steep for at east an hour. If you prefer, you can prepare this tea the day before and let it sit overnight.
- Strain off the liquid, and store it at room temperature in a glass bottle.
How should you use it?
- Drink a cup of this tea before each meal. You should have the first one at breakfast, the second around 15 minutes before lunch, and the third 15 minutes before your dinner.
- This will make you feel more satisfied, your food will be digested better, and nutrients will be absorbed without producing gas or bloating.
- You’ll also notice you feel better and more relaxed in the evening.
Try following this simple regimen three times a week and see how you feel. You know your body better than anyone else, so only you can decide if it’s truly going to benefit you.