Your tendons are like elastic bands that connect muscles and bones. They are located in many parts of the body and are responsible for keeping your joints flexible.
Tendonitis is the inflammation of these areas or bands. It’s a common problem for many people. Sometimes the pain caused by this condition is ignored, and it’s also more common in athletes who engage in high performance activities and experience greater wear on these areas.
Do you know that you can benefit from natural solutions for tendonitis?
The most important thing to remember is that with rest and some natural treatments we’ll describe in this article, your pain will likely disappear. When it continues to recur and isn’t treated in the correct way, however, chronic tendonitis can appear, which is very debilitating and difficult to resolve.
Types of tendonitis and the causes
Because the tendons are present all over the body, there are different types of tendonitis.
Tendonitis due to breastfeeding
Poor posture while breastfeeding is a common cause of tendonitis.
You may adopt an unnatural position because you think your baby will be more comfortable. Unfortunately, this leads to stress in your arms, back, wrists, and shoulders.
Next, achilles tendonitis is an irritation of the tendon that connects the muscles in the back of your calf with your heel.
It can appear when there’s a sudden increase in the intensity of your exercise. However, sudden movements or a lack of stretching can also lead to this type of tendonitis.
First of all, it’s important to know that the patellar tendon plays a major role in stabilizing your knee. It works in conjunction with the muscles in that region. All together, they may it so you’re able to jump, kick, and run.
This type of injury is more common in soccer players, tennis players, basketball players, and other athletes who make more demanding use of this tendon.
Overall, these are the main types of tendonitis, but there are others in different areas of the body. It’s worth mentioning that in all of the above cases, tendonitis is caused by overuse, poor posture, or a lack of stretching while using the relevant joints.
RecommendationsFirst of all, to promote proper joint function, it’s best to maintain a healthy daily routine that includes:
- Exercise for a half an hour per day,
- Stretches that strengthen your muscles,
- Avoiding being in the same position for long periods of time.
Depending on the type of injury you have, there are treatments for those that are in the mild, moderate, and severe stages.
- If tendonitis is mild, rest and relaxation should be enough. This includes reducing your physical activity.
- If it’s in the moderate stage, stop using the particular area and see a doctor. They will diagnose you and provide some recommendations for how to proceed and heal.
- In the severe stage, if your tendonitis doesn’t respond to therapy or medication, surgery may be required.
Natural solutions for tendonitis
First of all, ginger is a powerful anti-inflammatory agent that can help control the pain and swelling caused by tendonitis.
- 1 teaspoon of ginger (5 g)
- A cup of water (250 ml)
- First, bring the water to a simmer.
- Then, while its boiling, add the ginger and leave it on for two minutes.
- After, remove from heat and allow it to steep for 10 minutes.
- Strain off the liquid and drink this beverage two to three times a day.
Castor oil and olive oil
Therapy with castor oil and olive oil is a traditional treatment for tendonitis. The direct application to the affected area decreases inflammation and calms feelings of stiffness and pain.
- 5 tablespoons of castor oil (75 ml)
- 3 tablespoons of olive oil (45 ml)
- First, combine the oils and heat them for 20 seconds in the microwave.
- Then, check that the temperature is acceptable and apply carefully over the affected areas.
- Leave this on without rinsing and repeat twice a day.
The active compound in turmeric, curcumin, acts as a powerful analgesic and anti-inflammatory agent that’s capable of reducing the symptoms of tendonitis.
- 3 tablespoons of ground turmeric (45 g)
- 6 tablespoons of water (90 ml)
- First, moisten the turmeric with water until you get a thick paste.
- Then, apply the paste on the affected area and cover it with a bandage.
- Leave it on over night to work and change the bandage with a new one in the morning.
- Repeat this procedure until your tendonitis improves.
Aloe vera and mintFinally, this refreshing and anti-inflammatory treatment will alleviate the pain of an inflamed tendon. Direct application will relax the area and improve your mobility.
- 5 tablespoons of aloe vera gel (75 g)
- 1 tablespoon of mint essential oil (5 ml)
- Combine the aloe vera with the mint oil.
- Apply this treatment to the affected area and cover with a bandage.
- Use once a day until your tendonitis improves.
Remember that rest is very important, no matter where your injury is. You must be patient while your tendons recover. Then, soon you’ll be as good as new.