Natural Remedies for Vaginal Itching or Burning

16 December, 2019
It’s important to have healthy vaginal health, without problems such as itching or burning. If you suffer from these symptoms, go see a gynecologist to determine its cause and proper treatment.

Vaginal itching and burning often happen to women for different reasons. These symptoms are generally caused by problems such as vaginal dryness or the use of irritants such as soap. It can also be caused by yeast infections, bacterial vaginosis, and sexually transmitted diseases, among other things.

However, in most cases, they aren’t a cause for concern and usually disappear with some basic care. Despite this, it’s always a good idea to consult with your gynecologist, especially if there are other signs of infection. The professional will indicate a treatment based on their cause.

Now, relieve calm the symptoms, you can also use some natural remedies that can be effective. However, you should use them with caution and discontinue their use in case of an unfavorable reaction. Discover them below!

What can cause vaginal itching and burning?

According to a publication in Dermatologic Clinics, vaginal itching and burning are some of the most common complaints among girls and young women who seek attention with primary care doctors, gynecologists, and dermatologists. According to this report, these symptoms may be caused by different things that occur simultaneously. Among the most common are:

  • Mycosis or fungal infections
  • Sexually transmitted diseases
  • Hygiene products
  • Menopause
  • Stress

This article may also interest you: 5 Natural Remedies that may Help Control Bad Vaginal Odor

Natural remedies to relieve vaginal itching and burning

Since vaginal itching and burning may be linked to problems such as infections and diseases, it’s necessary to consult a doctor or gynecologist to get effective treatment. In many cases, the symptoms disappear on their own with basic hygiene measures.

However, if they persist, you can try out some natural solutions that help control them. While evidence on their safety and efficacy remains limited, anecdotal data suggests they’re helpful. Do you dare to try them out?

Cold compresses

A woman with vaginal itching and burning.

Cold compresses, used appropriately, may help temporarily relieve your vaginal itching and burning.


  • 3 ice cubes (30 g)

How to use it

  • Wrap the ice cubes in a clean cloth and tie it with some string.
  • Place the cold compress on your vagina and leave it there for five minutes.
  • Remove it for 30 seconds and then repeat.
  • Do this 5 times a day for 5 days, alongside other treatments.

We recommend you to read: 5 Causes For Vaginal Itching That Are Not an Infection

Apple cider vinegar

The evidence on the properties of apple cider vinegar against vaginal infections is limited. However, a recent study published in Scientific Reports suggests that it may be effective against fungi such as Candida albicans, which causes vaginal candidiasis.

Therefore, it may help in the case of vaginal itching and burning associated with these types of infections. Simply remember that you have to dilute it in water since it can be irritating in its natural state.


  • 2 tablespoons of apple cider vinegar (30 ml)
  • 1 glass of warm water (250 ml)

How to use it

  • Mix the warm water and apple cider vinegar.
  • Use this solution to refresh and wash the internal area of your vagina.
  • Do this twice a day for one week and you’ll notice an improvement after the second day.

Saline bath

Salt bath.

Saline water baths have been used in popular culture as a solution to soothe vaginal itching. However, there’s no evidence to support this practice. Despite this, it’s an inexpensive remedy that has no known side effects.


  • A glass of warm water (250 ml)
  • 1 tablespoon of salt

How to use it

  • Pour the salt and the water into the bath. Use the mixture to wash your vaginal area, taking care to reach all areas.
  • In a matter of minutes, the pain will be relieved.
  • Do this each time that the symptoms occur and you’ll see the difference.

Garlic oil

A study published in 2006 in the journal Fitoterapia found that garlic can help fight 18 strains of Candida. However, its effectiveness against infections remains a topic of discussion. As for its use in the genital area, people are both for and against it.

While some say it’s safe to use, others have said it’s irritating and can cause discomfort. Thus, if you’re going to try this traditional remedy against vaginal itching and burning, do a small test first and see if there are unfavorable reactions. If so, rinse with plenty of water and suspend its use.


  • 5 drops of garlic oil
  • 1 tablespoon of vitamin E oil

How to use it

  • Mix the two oils together and begin applying it to your vaginal area with careful circular movements.
  • Leave it to act for 10 minutes and then rinse with plenty of water.
  • Try this remedy twice a day for two weeks.

Natural yogurt and honey

Natural yogurt.

In a study published in the Archives of Gynecology and Obstetrics, 129 pregnant women who had vaginal fungal infections participated. 82 of them were treated with a yogurt and honey solution, while 47 were treated with an over-the-counter antifungal cream.

In the end, the researchers determined that the yogurt and honey solution was more effective than the cream. Similarly, a study published in 2015 showed similar results.

How to use it

  • If you want to try it out, you can opt for applying a small amount of yogurt and honey in your vaginal area. Make sure to use natural Greek yogurt, without sugar nor flavorings.


Several natural ingredients can contribute to the relief of vaginal itching and burning thanks to its cooling effect and its ability to fight some infections. However, due to lack of evidence, some remedies should be used with caution.

In addition, you must know that they don’t replace any medical treatment nor are miracle cures. You can simply use them as adjuvants to calm your symptoms.

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  • READ, J. D. (1962). Vaginitis and vulvitis. Clinical diagnosis and treatment. Journal of the American Medical Women’s Association, 17, 487–490.
  • Yagnik D, Serafin V, J Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep. 2018;8(1):1732. Published 2018 Jan 29. doi:10.1038/s41598-017-18618-x
  • Bahadoran P, Rokni FK, Fahami F. Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis. Iran J Nurs Midwifery Res. 2010;15(Suppl 1):343–349.
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  • Abdelmonem, A. M., Rasheed, S. M., & Mohamed, A. S. (2012). Bee-honey and yogurt: A novel mixture for treating patients with vulvovaginal candidiasis during pregnancy. Archives of Gynecology and Obstetrics286(1), 109–114.