4 Natural Remedies To Fight Against Rhinitis

Around 20% of the population suffer from allergy rhinitis regardless of age. Find out how to fight it in this article.
4 Natural Remedies To Fight Against Rhinitis

Last update: 26 May, 2022

Anyone who suffers from rhinitis knows it can really be very frustrating. Therefore, the discomfort of its multiple symptoms can significantly reduce your quality of life.

Itchy nostrils and a constant runny nose can really drive people up a wall. However, there are many alternative remedies to help solve this problem.

What is rhinitis?

Also known as allergic rhinitis or hay fever, rhinitis is one of the most uncomfortable inflammatory diseases for the nasal cavity. It’s categorized as a chronic inflammation of the nasal mucosa which is caused by an allergy.

It is mostly caused by: dust, dust mites, smoke, pollen, animal hair, toxic chemicals, and many more. It can also happen as a result of a food allergy.

How to recognize rhinitis


The symptoms of this condition are strictly related to the nose and throat. It is important to know how prevent them.  The list below con help you recognize it easily:

  • Itchy eyes.
  • Pink eyes.
  • Constant watery eyes
  • On and off coughs.
  • Nasal congestion.
  • Itchy nostrils.
  • Excessive and transparent mucus.

These are the most common symptoms. However, there are other less common indicators of rhinitis:

  • Fatigue.
  • Headaches.
  • Difficulty sleeping.
  • Swollen nostrils.

Natural remedies that fight against rhinitis

Aside from seeing a specialist and following their instructions, the best thing you can do is take proper hygienic measures.

Remember after recovering from an disease, all healthy habits make a difference. Also, consistency is a key element in combating rhinitis.

The following natural alternatives help ease breathing and alleviate the majority of rhinitis symptoms.



Turmeric isn’t good just for rhinitis. It provides many benefits for treating all kinds of allergies.

Anti-inflammatory and antioxidant properties help a lot in treating rhinitis symptomsIt reduces the sensation of nasal congestion, itching, and swelling.


Mix 6 tablespoons of ground turmeric with 2 tablespoons of honey. Store in a sealed jar. Take two tablespoons a day for a month and you’ll notice improvement.


Licorice is a bush with anti-inflammatory properties.  However, the roots are used to treat rhinitis. It’s so powerful it compares to cortisone, but it’s natural.

Likewise, just like turmeric, licorice can be used for any type of allergy. You can use it as an expectorant and to treat coughs. NOTE: It’s not recommended for people who suffer from hypertension.


There are many different ways to ingest licorice. However, there are three main ways: pills, infusion, or licorice extract.



There are three great things about garlic. First of all, it’s really easy to get. Second, it’s very inexpensive. Third, it provides a bunch of health benefits: antibiotic, antiviral, antibacterial, anti-inflammatory… It’s even used as one of the ingredients for immunological stimulants.


It’s easy to use garlic to treat this disease. Just chew on two raw garlic cloves daily. Additionally, you can add garlic to many different recipes. Check with your doctor to make sure that you are not consuming too much garlic each day.

Green tea

Green tea is – – without doubt – – one of the most famous natural remedies in the world. Nevertheless, it is recognized mainly for being a diuretic, but it can also be used to treat rhinitis.

Green tea possesses properties which block the body’s production of histaminea compound responsible for most of the symptoms of rhinitis.


When it comes to green tea, the benefits come from frequent consumption. You can pretty much drink it at any moment during the day. Although, for rhinitis you will need to drink at least 2 and 3 cups daily.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Mendoza Amatller, Alfredo, & Mansilla Canelas, Gonzalo. (2002). Rinitis alérgica. Revista de la Sociedad Boliviana de Pediatría, 41(1), 50-53. http://www.scielo.org.bo/scielo.php?script=sci_arttext&pid=S1024-06752002000100017&lng=es&tlng=es.
  • Fireman P. Therapeutic approaches to allergic rhinitis: Treating the child. J Allergy Clin Immunol 20o0; 105: 616-21.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.