6 Natural Remedies to Calm Heartburn at Home

Do you suffer from heartburn? Don't put up with the uncomfortable burning any longer. To relieve it, try these natural remedies.
6 Natural Remedies to Calm Heartburn at Home

Last update: 11 May, 2022

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux.
Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a very uncomfortable burning sensation in the chest that can rise up to your neck and throat. You may also have a bitter or sour taste in the back of your throat.
Heartburn can last from a few minutes to several hours, and often is worse right after eating.
Having stomach acid occasionally is common, and it can be relieved with natural remedies

6 remedies to calm heartburn at home

1. Baking soda

Baking soda

Baking soda neutralizes stomach acids and detoxifies the digestive system to relieve gastric reflux.
Thanks to its alkaline properties, it restores the acid-alkaline balance, treating and preventing heartburn. In addition, baking soda balances the pH levels in our blood.


  • 1 teaspoon of baking soda (5 g)
  • 1 cup of water (250 ml)

What should you do?

  • First, add the teaspoon of baking soda in the cup of water and mix well to compact the two ingredients.
  • Consume this preparation at least 2 times a day, especially when you eat extremely fatty foods.

2. Oats for heartburn

A bowl of oats

One of the cereals that has more beneficial properties to combat heartburn is oats.  Thanks to its contribution of fiber and alkaline substances, it’s able to reduce acid levels naturally.
In addition, this cereal contains large amounts of vitamins and minerals necessary for a healthy diet.


  • 1 cup of instant oatmeal (50 g)
  • 2 cups of milk (500 ml)
  • 1 teaspoon of honey (5 ml) (to sweeten, optional)

What should you do?

  • Put 2 cups of milk in a blender and add the instant oatmeal.
  • Then, process for 2 or 3 minutes, until obtaining a smooth mixture.
  • Pour a glass and drink it. It’s important to drink oats several times a day for acid reflux.

3. Bananas

Calm Heartburn

Bananas are a good option for most people who suffer from heartburn, as they have a naturally antacid effect. This fruit is a rich source of potassium, with each containing an average of 500 mg of the mineral and about 1 milligram of sodium.
In addition, they’re rich in:
  • Carbohydrates
  • Minerals and (phosphorus, calcium, potassium)
  • Vitamin (A, C, niacin, vitamin E, and B6)

What should you do?

  • Eat 1 or 2 bananas a day. It will be a great help to relieve heartburn and to prevent the burning feeling.
  • You can also include it in juices or as an ingredient in cakes or smoothies.

4. Apple cider vinegar

Apple cider

Apple cider vinegar minimizes the acidic environment of the stomach and assists in the decomposition of food, thus favoring better digestion. All of this helps prevent heartburn.


  • 1 tablespoon of apple cider vinegar (15 ml)
  • 1 cup of water (250 ml)

What should you do?

  • Add the apple cider vinegar in a cup of water and mix well before drinking it.

5. Ginger tea

Infusion of ginger

Ginger tea doesn’t contain caffeine, so, like other herbal infusions, it’s not harmful if you suffer from heartburn.
Ginger has digestive properties and has been used for a long time in homes to treat stomach ailments and illnesses.


  • 1 ginger root (9 g)
  • 1 cup of water (250 ml)

What should you do?

  • Warm the cup of water with the (chopped) ginger root.
  • When it boils, turn off the heat and let steep for 5 to 7 minutes.
  • Finally, pour a cup and drink it.

6. Cinnamon for stomach acidity

Cinnamon for stomach acidity

In addition, it’s very important to have knowledge about fatty foods, since these are the main causes and culprits of the appearance of reflux.
The stomach needs to secrete an amount of acid to digest this type of food. That’s where cinnamon can help.


  • ½ a teaspoon of cinnamon (2.5 g)
  • 1 cup of water (250 ml)

What should you do?

  • First, heat a cup of water.
  • When it reaches a boil, add the cinnamon.
  • Then, let it infuse for a few minutes, and turn off the heat.
  • After steeping for 5 or 7 minutes, strain the drink, pour it in a cup and drink.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.