If you take a look at the list of things you consume every day, you’ll notice that most of them have the effect of lowering your body’s pH, or making it more acidic. What does that mean? When they enter your body, they have a negative effect that you should be concerned about, because it can make you susceptible to a lot of very serious illnesses.
To understand more about this process, you need to know that the pH balance of your body plays a very important role in your overall health. The pH scale ranges from 1 to 14, with 1 being on the extremely acidic end and 14 being highly alkaline, or basic. A person in perfect health should have a pH between 7.35 and 7.45.
But today’s lifestyles and especially the kinds of food we choose to eat can offset the body’s pH balance, making it more acidic than alkaline. So it’s important to develop better eating habits and increase consumption of foods that have alkaline properties – which incidentally, also helps fight heartburn.
Four key ways to fight acidity
As we said above, the food you eat is important for controlling acidity and keeping your pH balanced. You should know how to identify foods that make your body more acidic, and those that can raise your pH to be more alkaline.
“You are what you eat,” we’ve said before and will continue to do so. For this reason, you should increase your consumption of alkaline foods in your daily diet, adding choices that are rich in potassium, magnesium, and calcium.
- Some of the more alkaline foods are: fruits, vegetables (especially leafy greens), grains, and honey.
- Some acidic foods include: dairy, cheese, red meat, refined cereals, white sugar, tea, and coffee.
Physical activityWhen you lead a sedentary lifestyle, your body slows down its processes, making it more difficult to balance your pH. Experts recommend a diet and exercise routine that’s appropriate for the age and fitness level of each individual. This way your metabolism gets activated, stimulating the removal of toxins, and making your organs function more efficiently.
Detox your body
A regular detox is key to eliminating high levels of acidity in your body and can also help prevent lots of diseases. Accumulated toxins lower your pH, so it’s important to remove them if you want a healthy body. A cleanse that incorporates fresh smoothies and herbal teas is a great way to quickly get back on track.
According to the World Heath Organization (WHO), having a healthy body includes both your physical and mental well-being, in addition to a healthy social environment. “Healthy mind, healthy body, and vice versa.” When we get carried away by stress, the hormones in the body don’t function properly and this can cause the accumulation of toxins in the body. If you want to raise the pH in your body, it’s important to fight stress and achieve emotional balance.
2 smoothies that fight acidity and raise your body’s pH
Hydrating green smoothie
This delicious smoothie is rich in vitamins and minerals, and provides you with lots of energy for your day. It also helps raise your pH, remove toxins, and hydrates you.
- 10 clementines
- ½ pineapple
- A handful of fresh basil
- A handful of fresh spinach, romaine lettuce, or parsley
How do you make it?
Cut your oranges into cubes, chop the pineapple, and add both fruits to the blender along with your leafy greens. Blend everything for a few minutes and drink this chilled, preferably on an empty stomach.
Green leafy vegetables pack a lot of fiber, vitamins, and minerals that improve digestion and remove toxins from the body. This spinach smoothie will balance your pH while improving your overall health and preventing disease.
- 6 or 8 spinach leaves
- 1 cup red grapes
- 1 medium orange, peeled
- 1 banana
- 2 cups water
How do you make it?
Add all ingredients to the blender and blend for a few minutes until you have a smooth beverage. Drink this smoothie on an empty stomach.