5 Natural Remedies to Fight Nervous Gastritis

· December 23, 2017
In addition to resorting to the remedies mentioned here, it is important that we learn to relax and to control our nerves in order to prevent negative effects on our gastric health

Nervous gastritis, also called emotional gastritis, is a condition that is caused by irritation of the lining of the stomach due to factors such as nervous tension and stress.

Its appearance does not have to do with the growth of bacteria in the stomach nor with the consumption of irritating or acidic foods.

In this case, its main trigger is an emotional shock that, by affecting digestive activity, generates inflammation and misuse of acidic stomach juices.

It can occur acutely or chronically, manifesting itself with symptoms that can be confused with acid reflux or irritable bowel syndrome.

These include an annoying burning sensation in the upper part of the abdomen, as well as gas, bloating and, in severe cases, bleeding in the stool.

Fortunately, you can fight it with the help of home remedies, since some natural ingredients have properties that accelerate recovery.

In this opportunity, we want to share in detail the best 5, so do not hesitate to take them when this problem bothers you.

1. Fennel seed tea

fennel seed tea for nervous gastritis

The infusion of fennel seeds is a digestive remedy that helps relax the muscles in the gastrointestinal tract, calming the inflammation caused by nervous gastritis.

Its anti-inflammatory and antispasmodic compounds inhibit the sensation of pain and, incidentally, prevent the accumulation of gases.


  • 1 cup of water (250 ml)
  • ½ tablespoon of fennel seeds (5 g)
  • 1 tablespoon of honey (25 g)


  • Boil a cup of water and add the fennel seeds.
  • Let the drink sit for 10 minutes, strain it and sweeten it with a spoonful of honey.

Manner of Consumption

  • Take a cup of the infusion before the first symptom of nervous gastritis.
  • Repeat your consumption 2 or 3 times a day if you find it necessary.

See also: Teas that Fight Digestion Problems

2. Pear and banana smoothie

The enzymes and natural fibers contained in pear and banana are ideal to reduce the irritation of the stomach mucus in cases of nervous gastritis.

These properties, in addition to their vitamins and minerals, calm the excessive production of acids and reduce the stress that affects the digestive process.


  • pear
  • ripe banana
  • glass of water (200 ml)


  • Chop the fruits and process them in the blender with a glass of water.

Manner of consumption

  • Serve the freshly-prepared shake and consume it when you feel burning or any symptom of nervous gastritis.
  • Take it once a day, until the problem is alleviated.

3. Rice water

rice water for nervous gastritis

Due its dietary fiber and antioxidants, rice water is one of the best remedies to neutralize the burning and pain caused by nervous gastritis.

Its consumption relaxes the nervous system and decreases the stress and anxiety associated with this condition.


  • 1 cup of water (250 ml)
  • 2 tablespoons of rice (40 g)


  • Heat a cup of water and, when it reaches its boiling point, add the tablespoons of rice.
  • Let it sit at room temperature for 2 or 3 hours and then filter the liquid with a strainer.

Manner of consumption

  • Take the drink twice a day, until the symptoms are eliminated.

Read also: Fight Oily Skin with Rice Water Toner

4. Water with honey

This natural remedy gives us double the benefits for the treatment of this condition. Ans, since it reduces stress, it softens the stomach mucus.

Additionally, the natural enzymes aid the digestion process, while its sugars increase the energy level.


  • 1 cup of water (250 ml)
  • 2 tablespoons of honey (50 g)


  • Heat a cup of water and add a couple of tablespoons of honey.

Manner of consumption

  • Take the drink on an empty stomach. Or, consume it when you feel burning from nervous gastritis.

5. Unflavored gelatin

gelatin mask for nervous gastritis

A natural drink made with unflavored gelatin helps soften the lining of the stomach to reduce the irritation caused by this digestive pathology.

This food contains essential amino acids, antioxidants and anti-inflammatory agents that, in addition to calming the burning, regulate the activity of the nervous system.


  • ½ cup of water (125 ml)
  • 1 tablespoon of unflavored gelatin (9 g)


  • Heat half a cup of water and add the unflavored gelatin.
  • Let it sit for 10 minutes and drink it.

Manner of consumption

  • Eat gelatin on an empty stomach and before each main meal.
  • Take it between meals when you feel any of the symptoms of nervous gastritis.

Is your stomach often irritated by stress? Does your abdomen hurt or burn when you are nervous? It is likely that you suffer from this condition.

If you identify it, choose any of the mentioned remedies and deal with their annoying symptoms.

Natural remedies for gastritis

If you suffer from this problem because of the food you are taking, stress or illness, you must pay attention to the following natural remedies for nervous gastritis.

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