9 Natural Fat Burners

Currently, one of the biggest problems in public health is obesity. Here are 9 natural fat burners that are found in food that you eat everyday.
9 Natural Fat Burners
Bernardo Peña

Reviewed and approved by the psychologist Bernardo Peña.

Written by Ekhiñe Graell

Last update: 09 October, 2022

Obesity is one of the biggest problems in public health today. Many people around the world suffer from it, which causes them to look for alternatives to help them lose weight. If you want to burn fat, a good first step is to try some natural fat burners, which are easy to incorporate into your routine.

One of the greatest fat burners is, of course, exercise. Nevertheless, your diet plays a crucial role in meeting your weight-loss goals. In this article, we’ll tell you about 9 natural fat burners that are found in foods that you can eat everyday.

1. Green tea

This drink has become one of the most popular fat burners these days. Just like black tea, green tea helps you control your weight because it accelerates your metabolism. Some experts also say it can reduce your ability to absorb fat from foods and even eliminate the fat. On average, green tea burns between 35 and 43% more fat than other similar beverages.

2. Dairy products as fat burners

Thanks to calcium, some dairy products inhibit the production of cortisol. This is a hormone that causes the accumulation of fat in the abdomen. For example, low-fat milk breaks down fat quickly, which is why many people suggest drinking it. People who drink it can enjoy significant weight-loss benefits over those who don’t.

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3. Citrus Fruits

Citrus fruits can be decent fat burners

Food that’s high in Vitamin C accelerates your metabolism, which translates to more fat burning throughout the day. Citrus fruits also have the added benefit of being beneficial for avoiding illnesses like anemia or colds. They also contribute to better control of blood cholesterol.

4. Chili Peppers

Recent studies have shown that capsaicin, a chemical compound that’s found in chilies, helps you burn fat. As with citrus fruits, chili peppers also contain Vitamin C, which accelerates metabolism. This allows you to burn fat more quickly.

5. Lecithin

Lecithin is a fatty acid, or a lipid, that directly affects fat metabolism.  It can increase the rate at which your body burns fat. It’s also good for your memory, mood, and appetite regulation. The products you can find it in are tofu and soybeans.

6. Coffee

Coffee can be one of the fat burners

Coffee is a thermogenic that enables the elimination of fat by accelerating the metabolism and burning calories. However, you should be cautious when you drink it because it increases blood pressure. The caffeine it contains can bring about other problems, like tachycardia.

7. Eggs

Eating two eggs a day for breakfast can reduce fat absorption. Moreover, eggs cause you to feel full, which will prevent you from eating too frequently.

8. Red Meat

Red meat stimulates fat burning thanks to the proteins it contains. If you consume red meat instead of carbohydrates, that may force your body to use fat reserves to produce energy. A substance called carnitine is responsible for this. Besides accelerating your metabolism, it also activates blood circulations. Make sure that you consume lean red meat, though, as red meat which is not lean contains many fat calories which can counteract any benefits you get from carnitine.

9. Cold Water

Cold water is one of the fat burners

As incredible as it may  sound, some studies suggest that drinking cold or ice water helps your body accelerate the metabolic process, which eliminates many more calories and fats. It’s best to drink at least 500 ml of this liquid every day.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Shriver, L. H., Betts, N. M., & Payton, M. E. (2009). Changes in body weight, body composition, and eating attitudes in high school wrestlers. International Journal of Sport Nutrition and Exercise Metabolism. https://doi.org/10.1123/ijsnem.19.4.424
  • Otles, S., & Yildiz, H. (2003). Dioxin in food and human health. Electronic Journal of Environmental, Agricultural and Food Chemistry.
  • Wandrey, F., Sacher, D., Schmid, F., Suter, F., and Zulli, F. (2016). Burning Fat for Body Shaping and Cellulite Treatment. Sofw Journal.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.