5 Natural Baking Soda Remedies You Need to Know

Did you know that you can use baking soda to fight bad breath and even help treat urinary tract infections? Learn about some amazing baking soda remedies.
5 Natural Baking Soda Remedies You Need to Know

Last update: 11 June, 2022

Baking soda is a white powder that for centuries has been used in cooking and for medicinal purposes. In the kitchen, it aids in baking through fermentation, helping dough increase in volume and acquire a smooth consistency. However, there are also plenty of other natural baking soda remedies that we’d like to tell you about today!

Over the years, it has been used to develop many natural treatments. Because of its high content of essential nutrients it is really beneficial to your health.

Indeed, baking soda has alkaline, antioxidant, and antimicrobial properties that help treat a variety of symptoms and diseases. The best part is that it’s easy to find in any store or supermarket, and thanks to its affordable price, everyone can take advantage of its benefits.

Today we want to take the opportunity to share 5 natural baking soda remedies to help you with problems that might be affecting you.

1. Baking soda remedies for acid reflux

A girl suffering with acid reflux.
The first of our baking soda remedies is for acid reflux. Due to its slightly alkaline nature, baking soda is an effective treatment for excess acid production in the stomach, which can lead to reflux, indigestion, and other digestive disorders.


  • 1 teaspoon of baking soda
  • 1/2 cup of warm water
  • 2 tablespoons of lemon juice


  • Add the baking soda to the warm water and then add the two tablespoons of lemon juice.

How to use it

  • Drink this beverage as soon as you notice the first symptoms of heaviness or acidity.
  • Take it once a day.

2. Nasal congestion

The antibacterial, expectorant, and anti-inflammatory compounds found in baking soda can also be used to alleviate nasal congestion. It helps remove the phlegm that builds up in the nasal passageways and, as a result, makes it easier to breathe.


  • 1/4 teaspoon of baking soda
  • 2 tablespoons of water


  • Mix the baking soda with the tablespoons of water and then add the mixture to a dropper.

How to use it

  • Place two to three drops of this solution into each nostril and then tilt your head back.
  • Use twice a day until your symptoms improve.

3. Irritated throat

A woman with sore throat.
Baking soda can also alleviate a sore throat, thanks to its ability to control the acidity and bacteria that cause infection. In this case, you can also enhance its properties with apple cider vinegar, a natural antacid and anti-inflammatory ingredient that promotes feelings of relief.


  • 1/2 cup of water
  • 1 teaspoon of baking soda
  • 1 teaspoon of organic apple cider vinegar


  • Firstly, heat the water until it is warm.
  • Once it reaches the desired temperature, add the baking soda and vinegar.

How to use it

  • Drink this beverage when you feel a sore throat, up to twice a day if needed.

4. Bad breath

The astringent and antimicrobial effects of baking soda can also be used to treat bad breath. These properties help remove any food residues that build up between your teeth and, additionally, can prevent bacteria from causing oral infections.


  • 1 teaspoon of baking soda
  • 6 drops of essential oil of mint
  • 1 cup of water


  • Dilute the baking soda and mint oil in a cup of warm water.

How to use it

  • Take several sips of this beverage and then gargle with it for 20 to 30 seconds.
  • After that, spit out the liquid and repeat the process three times a day.

Visit this article: Tips to control bad breath

5. Urinary tract infections

A lady with a urinary tract infection.
This natural ingredient helps restore your body’s normal pH to alleviate problems such as urinary tract infectionsIts consumption and topical use can prevent viruses, fungi, and bacteria from proliferating, thus helping you avoid further complications with these diseases.


  • 1/2 teaspoon of baking soda
  • 1/2 cup of water


  • Dilute the baking soda in half a cup of warm water.

How to use it

  • Consume this beverage twice a day until your symptoms improve.
  • As a supplement, you can also add baking soda to your bathwater.

As you can see, there are many different baking soda remedies, and it’s a great option for treating certain health problems that may affect you on a regular basis. Be sure to keep it in your pantry, ready for the quick relief of your symptoms!


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Sodium bicarbonate. (2014).
  • Letscher-Bru V, et al. (2013). Antifungal activity of sodium bicarbonate against fungal agents causing superficial infections. DOI:
  • Verdolini R, et al. (2005). Old fashioned sodium bicarbonate baths for the treatment of psoriasis in the era of futuristic biologics: An old ally to be rescued. DOI:

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.