Health Benefits of Mixing Lemon Juice and Olive Oil
According to popular belief, combining lemon juice and olive oil provide lots of health benefits. and are very accessible. This is due to the nutritional value of both foods and the slightly acidic touch that the lemon adds to the mixture.
Below, we’ll tell you some of the benefits of combining lemon juice and olive oil for your health and why.
Benefits of drinking lemon juice and olive oil
Experts from the Spanish Nutrition Foundation (FEN) indicate that olive oil is a source of monounsaturated fatty acids, unsaturated fatty acids, and vitamin E. Additionally, there are several studies that indicate that due to its composition, it’s very beneficial for health.
Regarding lemon, FEN experts indicate that this food is a source of vitamin C, organic acids, and flavonoids. This has been supported by several investigations, in which the many uses are highlighted.
Given that both foods contain nutrients that can benefit the body, when consumed as part of a rich, varied, and sufficient diet, it’s considered that the regular consumption as a home remedy could help create specific benefits, which we’ll discuss below.
Helps fight constipation
According to popular wisdom, drinking a tablespoon of lemon juice with olive oil on an empty stomach can help regulate constipation and digestive problems.
On the one hand, olive oil is a natural laxative. On the other hand, though, lemon juice has anti-inflammatory properties and helps promote healthy bowel movements.
You might like: Try These 4 Delicious and Healthy Detox Smoothies
Helps regulate cholesterol
Olive oil contains lots of healthy fats, which are believed to help regulate cholesterol.
Using this remedy on a regular basis, within a healthy lifestyle, helps control high levels of bad cholesterol. It can also increase good cholesterol and help manage your triglycerides.
Can reduce joint pain
People say that taking a tablespoon of lemon juice and olive oil on an empty stomach can help minimize rheumatic and joint pain. This is due to the anti-inflammatory properties of olive oil and the antioxidant properties of both ingredients.
Read more: Food for Joint Health: What You Should Know
Helps maintain cardiovascular health
People believe that due to the antioxidant content, lemon juice with olive oil can help maintain cardiovascular health generally while reducing oxidative stress.
According to experts from the Spanish Heart Foundation, antioxidants are beneficial because they help prevent a large number of diseases.
Great for Hair, Skin, and Nails
This simple natural remedy is can also help hydrate skin, nails, and hair. It helps protect nails from becoming fragile, brittle, and dry.
If you want to apply it to your skin, we recommend you do a test first on a small area of your forearm and wait an hour to check for a reaction. If there are no adverse reactions, then you can continue applying.
Some people apply this mixture to specific places, such as the elbows and knees, to eliminate dryness or darkening that these areas usually have when not cared for.
Helps Prevent Premature Aging
To help prevent premature aging, you should take a tablespoon of this remedy every day. The mixture of lemon juice and olive oil provides your cells with large amounts of antioxidants, monounsaturated fats, vitamins, and minerals that optimize the functioning of organs, such as the skin. This helps the skin stay healthy and avoid premature aging.
Olive oil contains vitamin E, which people believe, with regular consumption, reduces the risk of skin diseases.
How to Prepare a Mixture of Lemon Juice and Olive Oil
Ingredients
- 1/2 tablespoon (8 g) of olive oil
- 1/2 tablespoon (5 ml) of fresh lemon juice
Instructions
- Squeeze the lemons to make juice.
- In a glass container, combine the lemon juice and olive oil.
- Consume in moderation.
Lemon juice and olive oil remedy
Lemon juice with olive oil should be considered a supplement to a diet since by itself it’s not capable of providing health benefits.
If you want to incorporate it into your routine, keep in mind that it’s best not to consume more than one tablespoon a day because it could cause some discomfort.
If you want to start leading a healthier lifestyle but have doubts about how, get better information from your doctor or a nutritionist, for your diet. Keep in mind that the main thing will always be to maintain consistency in order to obtain real benefits.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Covas, M. I. (2007). Olive oil and the cardiovascular system. Pharmacological Research. https://doi.org/10.1016/j.phrs.2007.01.010
- Calabriso, N., Scoditti, E., Pellegrino, M., & Annunziata Carluccio, M. (2014). Olive Oil. In The Mediterranean Diet: An Evidence-Based Approach. https://doi.org/10.1016/B978-0-12-407849-9.00013-0
- Martín-Peláez, S., Covas, M. I., Fitó, M., Kušar, A., & Pravst, I. (2013). Health effects of olive oil polyphenols: Recent advances and possibilities for the use of health claims. Molecular Nutrition and Food Research. https://doi.org/10.1002/mnfr.201200421
- Hertog, M. G. L., Hollman, P. C. H., & van de Putte, B. (1993). Content of Potentially Anticarcinogenic Flavonoids of Tea Infusions, Wines, and Fruit Juices. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf00032a015
