Medicinal Plants That Help Reduce Cholesterol Naturally
We should all take precautionary measures to regain a basic balance of cholesterol in the body. How can we achieve this? Believe it or not, there are many medicinal plants that can help reduce cholesterol naturally according to some studies.
In this article, we’ll look at some of the best medicinal plants to help you reduce cholesterol naturally.
Plants that help reduce cholesterol naturally
It first needs to be clarified that our bodies need cholesterol to accomplish many tasks such as drawing together new cells and hormones to carry out a variety of functions. Then, what’s the problem?
Well, with some incorrect daily habits, cholesterol can accumulate in excess. And so, too much cholesterol in our bodies means that the liver will be incapable of eliminating it.
Sometimes people can have high levels in their blood analysis in spite of a healthy diet and lifestyle, which means the body is causing this unhealthy excess. In these cases medication is necessary.
We recommend that you always be mindful of your diet, exercise regularly, and follow the advice of your doctor. Therefore, if you include these herbal teas in your diet, we assure you they will benefit you in some way.
1. Dandelion
This is a readily-available plant that works wonders for your digestive system and, of course, reduces cholesterol levels in the blood.
Would you like to know how? Dandelion will allow you to control the number of lipids and regulate your metabolism.
It is truly ideal. You can drink it twice a day – once in the morning and once in the afternoon. Boil a cup of water with a teaspoon of this plant. Don’t forget to drink it after your two main meals to help reduce cholesterol naturally.
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2. Birdseed tea
Have you heard of birdseed tea? It is a delicious remedy that is magnificent for controlling weight and reducing cholesterol. Consequently, specialists claim that it is one of the most effective, accessible, and potent ways to control cholesterol.
It directly fights fat in the blood so that it can be more easily eliminated. Do you want to know how to prepare it? It’s easy, just buy bird seed for human consumption and boil a spoonful of it in a cup of water for 10 minutes. Then, drink without draining, twice daily. You’ll love it!
3. Green and garlic tea
Remember the curative properties of garlic, serving as a true vasodilator – it dilates the arteries, promoting blood circulation. In addition to regulating blood pressure, it can also offer diuretic effects. If combined with green tea, the combination is simply perfect to reduce cholesterol naturally.
To prepare it you only need to boil two raw and crushed pieces of garlic with a cup of green tea for 10 minutes. Then, turn off the heat and allow it to steep for 5 minutes. After that, strain the herbal tea and add the juice from half a lime.
And when do you drink it? Easy, drink it between meals and before bed.
4. Marian thistle
This is without a doubt a classic. It is excellent for caring for your liver, and of course, reduce cholesterol naturally. This plant promotes the elimination of fats and lipids, helping to maintain a healthy metabolism for your body.
This is one simple ally we could be missing that could help reduce cholesterol and triglycerides. Health food stores can help you find tablets or pre-made herbal teas in bags ready for consumption. You can take it twice daily after your main meals. Don’t forget that you won’t see results if you don’t take it regularly.
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5. The latest curiosity! Orange peel
We know, oranges aren’t plants, they’re fruits, but we can’t help but mention this simple remedy.
According to a study conducted by several US universities, orange peels contain flavonoids that are excellent for fighting cholesterol (in fact, the peel has up to 20% more flavonoids than the juice). So, how could we resist it? You need to try it.
You just shred about a tablespoon and a half of orange peel zest. Then, boil it with a cup of water and add a teaspoon of honey. The flavor is sensational, and the results are unbelievable. What if we were to drink this orange zest infusion twice daily after our main meals? Don’t hesitate to try it!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Argüeso Armesto, R., Díaz Díaz, J., Díaz Peromingo, J., Rodríguez González, A., Castro Mao, M., & Diz-Lois, F. (2011). Lípidos , colesterol y lipoproteínas. Galicia Clínica | Sociedade Galega de Medicina Interna.
- Cenipalma, & Humana, S. Y. N. (2001). Metabolismo del Colesterol. Lípidos y Salud.
- Molina, M. T., Vázquez, C. M., & Ruiz Gutiérrez, V. (1991). Metabolismo del colesterol. Su regulación a nivel hepático e intestinal. Grasas y Aceites. https://doi.org/10.3989/gya.1991.v42.i4.1237
