5 Medicinal Plants that May Help Increase Sex Drive

· March 10, 2018
When our lack of sexual desire is being influenced by our emotions or by excess stress, we can takes advantage of the properties of some plants in order to face it and improve the situation

Reduced sex drive can be caused by many factors. Poor communication with your partner, continuous hormonal changes, and stress are some of the main causes. Even though people don’t pay much attention to it at first, it can affect relationships little by little.

That’s why, although it may just be a passing thing, not tending to the issue can increase tension, cause emotional imbalances, and cause a certain level of distrust.

What a lot of people don’t know is that there are 100% natural remedies that, due to their properties, may help increase sex drive and energy levels.

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This may cause a positive response in the nervous system and help to improve performance and sexual plentitude.

Don’t hesitate to try them out!

1. Maca root

Maca root.

Maca root is one of the oldest remedies for treating hormonal imbalances that can cause a decrease in a woman’s libido.

It contains important quantities of magnesium and zinc, essential minerals that may help balance the activity of sexual hormones.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of maca root (5 g)

Preparation

  • Boil the cup of water and, when it starts to boil, add the maca root.
  • Leave it over the flame for 3 minutes and then turn it off.
  • After 5 or 10 minutes, strain the beverage after it has cooled.

How to consume it

  • Drink the beverage in the mornings and, if you like, drink it again in the afternoon.
  • Consume it at least 3 times a week.

Note: You can also buy powdered maca or capsule supplements.

2. Ginkgo biloba

Even though it’s known for its cardiovascular health benefits, gingko biloba is a medicinal complement that may boost energy and sex drive.

It’s an aphrodisiac plant that’s great for both men and women since it may help improve circulation and the nervous system’s response to stimuli. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of ginkgo biloba (15 g)

Preparation

  • Boil the water and add the ginkgo biloba leaves.
  • Cover the beverage, lower the heat, and let sit for another 3 minutes.
  • Then, let sit for 8 or 10 minutes until it reaches room temperature.

How to consume

  • Drink the tea on an empty stomach every day.

3. Angelica

Angelica tea.

The plant known as Angelica may contribute to the balance of estrogen production in women, helping to naturally lubricate the intimate areas to make sex more pleasurable.

It also may help improve circulation, which helps with excitement and erections in men.

Ingredients

  • 1 teaspoon of Angelica (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the teaspoon of Angelica to the cup of boiling water and then cover the drink.
  • Let it sit for 10 minutes and strain.

How to consume

  • Enjoy the tea at any time of the day.

Note: Avoid drinking it in excess.

4. St. John’s wort

St. John’s wort is popular to help treat depression and anxiety. It has relaxing properties that may help stop nervous system imbalances. 

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Its consumption may also be beneficial for sexual activity, especially when reduced sex drive is associated with stress or bad mood.

Ingredients

  • 1 tablespoon of St. John’s wort (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the St. John’s wort to the cup of boiling water and then cover it.
  • Let sit for 10 minutes and then strain.

How to consume

  • Drink the tea every night before going to bed

5. Ginseng: A medicinal plant that may help improve sex drive

Ginseng.

This stimulating plant may increase physical and mental energy levels, contributing to better performance during sexual activities.

It helps decrease stress and anxiety, two factors that tend to affect libido. Also, it may help improve circulation and increase the body’s sensitivity to sexual stimuli. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of ginseng root (5 g)

Preparation

  • Pour the water in the pot and boil.
  • When it starts to boil, add the ginseng and let it boil for 3 minutes.
  • Turn off the heat, let sit for 10 minutes, and strain.

How to consume

  • Drink a cup of the tea at midmorning at least 3 times a week.

Are you experiencing a reduced sex drive? Remember that, in addition to trying these natural remedies, it’s important to strengthen your communication with your partner.

  • Bella, A. J., & Shamloul, R. (2014). Traditional plant aphrodisiacs and male sexual dysfunction. Phytotherapy Research. https://doi.org/10.1002/ptr.5074
  • Abdel-Wahhab, M. A., El-Nekeety, A. A., Aly, S. E., Yoon, W. J., Kim, Y. T., & Park, M. H. (2013). Improvement of sexual behavior in male rats via dietary supplementation with Panax ginseng extract standardized with ginsenoside Rg3. Journal of Medical Sciences (Faisalabad). https://doi.org/10.3923/jms.2013.337.345
  • Lim, P. H. C. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational Andrology and Urology. https://doi.org/10.21037/tau.2017.04.04
  • West, E., & Krychman, M. (2015). Natural Aphrodisiacs-A Review of Selected Sexual Enhancers. Sexual Medicine Reviews. https://doi.org/10.1002/smrj.62