How to Make Cough Syrup out of Thyme and Licorice
Have you heard of the benefits of taking a natural cough syrup?
Coughing is what helps keep your throat and airways clear, especially if you have a bacterial or viral infection. It’s a defense mechanism your immune system uses to help your body recover from attacks on your respiratory system.
Coughing may come on suddenly and last up to 2 or 3 weeks. However, it may also be chronic and cause problems for longer periods of time.
The good news is that you can find relief naturally. After all, certain remedies act as expectorants and cough-suppressants and help reduce the severity of your symptoms.
One great option is this homemade cough syrup made from thyme and licorice. It’s famous for its ability to relieve congestion, a sore throat, and other related problems.
Below, we’ll tell you about what it can do and how to make by following a few simple steps.
Try it!
A Natural Cough Syrup Made from Thyme and Licorice
This cough syrup with thyme and licorice has been used for many years as a way to treat a cough and other respiratory symptoms.
It’s an alternative treatment. Unlike store-bough medicine, it doesn’t contain chemicals or additives that may cause undesired side effects.
You’ll find extracts of two anti-inflammatory plants that will clear your airways and help with your cough.
Consumption of this syrup will help your cough go away sooner while also lubricating your throat and helping get rid of extra phlegm.
Take a look at this, too:
A Natural Ointment To Alleviate Respiratory Congestion
What thyme can do for your cough
Thyme is a medicinal plant that has been used for thousands of years.
Rich in vitamins, minerals, and essential oils, it’s a natural way to fight respiratory conditions.
- Antibiotic and anti-inflammatory properties have both been attributed to the herb, both of which give it the ability to keep viruses and bacteria from irritating your airways.
- It has an expectorant effect that helps your body get rid of excess phlegm, thus giving your some relief from congestion.
- The nutrients in thyme support your immune system, improving its response to harmful external agents.
- It soothes your throat. Plus, since it helps get your blood moving, it can also minimize headaches.
What licorice can do for your cough
Licorice root has medicinal powers that are popular all around the world.
A standout when it comes to antioxidants, it’s a natural remedy for the flu and symptoms like a cough.
- Licorice contains high amounts of vitamin C and minerals, which are required for strengthening your defenses when your body is facing bacterial or viral attacks.
- Its anti-inflammatory and mucous-reducing properties relax your respiratory airways. This means less coughing and irritation.
- Plus, it contains compounds that kill bacteria and keep it from spreading and causing infection.
- It can be used for asthma, colds, and a sore throat.
How to Make This Homemade Cough Syrup
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Three Homemade Cough Syrups for a Dry Cough
Making this cough syrup will mean having an alternative remedy for a mild and chronic cough at the ready.
While it won’t make it disappear immediately, the syrup will help keep the symptoms under control.
Ingredients
- 2 cups of water (500 ml)
- 2 tablespoons of dried thyme (20 g)
- 1 tablespoon of grated licorice root (10 g)
- 1/2 cup of honey (167 g)
Tools
- A pot
- Wooden spoon
- Glass jar with top
Preparation
- Add the water to a pot and put on high heat until boiling.
- When it’s ready, add the herbs and lower the heat.
- Let simmer for 5 minutes, remove from heat, and let cool to room temperature.
- Once chilled, strain and pour into the glass jar.
- Add the honey and stir with a wooden spoon until completely dissolved.
- Store the cough syrup in a cool, dark place.
How to consume
- Consume up to 3 teaspoons of the syrup a day.
- If your cough is severe, you can take it up to 5 times a day.
- Repeat until your cough has improved.
Do you have a cough? Treat it safely and effectively by making this 100% natural cough syrup. If your symptoms don’t go away for a long time, see a doctor to make sure that there aren’t any complications.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Köksal, E., Bursal, E., Gülçin, İ., Korkmaz, M., Çağlayan, C., Gören, A. C., & Alwasel, S. H. (2017). Antioxidant activity and polyphenol content of Turkish thyme (Thymus vulgaris) monitored by liquid chromatography and tandem mass spectrometry. International Journal of Food Properties. https://doi.org/10.1080/10942912.2016.1168438
- Matsushige, K., Morya, R., & Muramatsu, N. (1997). Health food containing plant extracts in the form of granules and tablets. Section Title: Food and Feed Chemistry.
- Siedentopp, U. (2008). El regaliz, una planta medicinal eficaz para la tos y las afecciones de estómago. Revista Internacional de Acupuntura. https://doi.org/10.1016/S1887-8369(08)75618-7
