Is It Possible to Live 100 Years?
This question is asked by thousands of people around the world: is it possible to live 100 years? According to several pieces of research, it is feasible to live a full century.
Of course, to do so, you should start with healthier habits from an early age. At the very least, you can extend your life expectancy quite a bit by becoming healthier. In the following article, we will take a look at whether it’s possible to live 100 years.
The keys to living 100 years
It’s not an inexplicable miracle or a lie to sell a drug of eternal life. There are simply certain habits you must have to live a longer life.
You may not live 100 years, but more than 80 or 90, provided that no tragedy happens. And best of all, you’ll be doing this in a healthy way and enjoying every day of it! The following keys seek to guarantee a healthy and full life, which in the long term will result in more and better years of life.
1. Keep track of your body and pay attention to what it’s telling you
Every day, pay attention to the signals your body gives you. Write down how you feel in general, if you’ve slept well, and if you feel any pain or discomfort. To be more precise, you can even write down your blood pressure, for example.
Continue this for three months, let three more pass, and start again. Then, analyze the results. Thus, when you go to the doctor or report a pain you feel, you will be more precise with the dates or times when you started to feel bad.
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2. Regularize your life to live 100 years
The body needs order and habits. For example, this includes always getting up at the same time, going to bed the same every day, eating at the same time, etc. This reduces physical stress and maintains internal balance.
The body values regularity in all its activities, from food to sleep, exercise, and work. Try not to work overtime or stay up late studying, as this will affect your health holistically.
3. Eat natural
The more natural the food, the better it is. In addition, what you put in your mouth must meet other requirements, such as being fresh and seasonal. This will ensure the correct intake of nutrients.
Try to shop at a store in your neighborhood to large supermarket chains. It’s more likely to get quality fruit and vegetables at a fair, for example.
4. Consume what’s good for you
If you know that milk is bad for you, cut it out of your life little by little. If too much pasta inflames your intestine, avoid it. If oranges give you heartburn, there are many other fruits available.
If your doctor has prescribed a particular diet, follow it. If you have diabetes, don’t eat sweets. If you suffer from cholesterol, stop eating fat, etc.
On the other hand, one of the secrets to being able to live 100 years (or at least be close) has to do with the enjoyment of food. Don’t eat simply out of obligation or because it’s lunchtime. Eat what you like and, if it doesn’t quite agree with you, reduce the portion, but make sure that you enjoy your healthy diet.
5. Don’t skip breakfast to live 100 years
Under no circumstances should we ever skip breakfast. And be careful: it is not just about consuming a simple cup of coffee while you change to go to work.
A publication of the scientific journal Nutrition Today highlights the importance of a good breakfast. In this sense, it’s usually best to have one that includes healthy grains, fruits, dairy products, and fiber while sitting at the table and, if possible, talking with your family or doing something you enjoy.
There should be no TV in the background or getting up every few minutes to put your things in your bag or putting on makeup!
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6. Don’t take drugs or smoke
Avoid taking drugs and smoking. Moderate consumption is not even OK here, because every cigarette you smoke or little drug you consume increases the risk of cardiovascular diseases and cancer.
7. Relax at work
This may seem impossible to achieve, but it’s not at all. Don’t let other people’s problems take a toll on your mind and body. If you have a boss who’s on the go a lot, you can bring him or her down a notch and convey your peace of mind. The American Psychological Association published a very interesting guide to combat this problem.
During your lunch break, try to go outside, take a walk, or eat in a park. Other ideas?
- Stand up while sitting at your desk.
- Breathe deeply.
- Don’t wear tight clothing.
- Close your eyes for a few seconds to relax.
- Don’t let the nerves of others affect you.
8. Maintain an adequate weight to live 100 years
Being overweight or suffering from obesity increase the chances of suffering from different diseases, especially chronic ones. This ranges from heart disease to arthritis to cholesterol to diabetes.
By losing weight, you will be relieving pressure on your knees, for example. Consult a nutritionist to plan a balanced diet.
9. Maintain good posture
Whether you work all day sitting or standing, maintain correct posture. This means keeping your back straight, shoulders low, neck and head in the same position.
Poor posture is synonymous with muscle aches, arthritis, poor circulation, respiratory disorders, headaches, fatigue, and even constipation.
10. Move your body
A sedentary lifestyle takes years off your life. Spending many hours sitting in front of the computer can cause you to gain weight. In addition, it can influence cholesterol, fat, and blood sugar levels, increase appetite hormone production and contribute to fluid retention and cellulite.
Walk, be active, play sports, and choose an exercise that is fun for you. At least 30 minutes a day is indicated, according to the WHO.
11. Keep good company
Being in contact with people makes us take better care of our health and hygiene and forces us to engage in conversations. In addition, a good meeting with friends produces hormones that lead to happiness, not to mention the benefits of being in a relationship. After all, we’re social beings and this makes us happy!
Modify your habits to lead a healthy life, and you will be closer to fulfilling the dream of living 100 years!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bezrukov, V., & Foigt, N. A. (2005). Longevidad centenaria en Europa. Revista Española de Geriatría y Gerontología. https://doi.org/10.1016/S0211-139X(05)74874-5
- Eugenia, D. M., & Álvarez, P. (2011). Envejecimiento Y Longevidad. Gaceta Medica de Mexico.
Tamer, N. L. (2008). La perspectiva de la longevidad: un tema para re-pensar y actuar. Revista - Argentina de Sociología. https://doi.org/10.1016/j.radonc.2018.03.010