How Can I Improve Circulation in My Hands?

Do you want to improve circulation in your hands? Remember to maintain a posture that allows blood to flow freely, and practice exercises to activate circulation in the area.
How Can I Improve Circulation in My Hands?

Last update: 12 May, 2022

Bad circulation is a medical condition that consists of a deficient blood flow to the extremities. This is due to plaque that obstructs the veins. Discover how to improve circulation in your hands in this article!

What are the causes?

This condition can result from various habits such as:

  • Diabetes.
  • High blood pressure.
  • Tobacco use.
  • High cholesterol.
  • Sedentary lifestyle.
  • Abusive consumption of alcohol, drugs, and/or caffeine.
  • Keeping your hands in the wrong position.

Symptoms of bad circulation

Some of the most common symptoms of bad hand circulation are:

  • Tingling.
  • Cold hands.
  • Painful or swollen hands and arms.
  • Migraines.
  • Cramps.
  • Numbness.
  • Loss of sensation in the fingers.
  • Weakened nails.

How to improve circulation in the hands

There are various ways to deal with bad hand circulation. Here are some of them:

Visit your doctor

If you’re experiencing any of the aforementioned symptoms, you must visit your family doctor so that they can give you a proper check-up and diagnosis. Remember that it’s important to always check in with a doctor who can decide proper treatment.

Make diet changes

People with this condition must follow a diet rich in fiber and low in fat. The excess of fat is exactly what comprises the plaque that obstructs your veins, which is why losing weight is also often recommended.

Foods and products that contain Vitamins C and E are key to improving circulation. Drinking a lot of water and healthy liquids such as fruit juices, especially watermelon juice, are great options that can help improve blood flow in your body.


Exercise keeps you healthy. For bad blood circulation, it’s recommended to use tools that can be manipulated with your hands.

Other exercises that keep you active, like walking or taking the stairs, are fundamental for maintaining body heat, avoiding cramps, and keeping your extremities from falling asleep.

If you don’t have any objects you can play with, simply rub your hands together and shake them to get your blood flowing.

Try out home remedies for bad circulation

There are many natural remedies for these conditions. One of them consists of simply massaging your hands with natural oils like rosemary oil, almond oil, or lavender oil. You should do these massages before you go to sleep.

This article may interest you: 5 Exercises to Reactivate Blood Circulation

Another good natural remedy is the consumption of natural herbs. Ginger tea, for instance, helps relieve cramps. Gingko biloba also increases blood flow.

Using tight clothing can worsen circulation in your entire body. This is why it’s best to use looser clothing and keep your hands and wrists free of accessories that may cut off circulation. Additionally, we suggest you keep your hands covered as much as possible as cold temperatures can provoke hand cramps and pain.

Improve your posture

It’s always recommended to keep good body and back posture. This is to ensure that your blood flows freely. Placing your hands the right way is the best way to keep them from going numb when you’re sleeping.


Your hands are your body’s fundamental extremities. Thus, it’s very important to take care of them and avoid this medical condition that affects many people. This is also why we remind you to consult with a doctor for a complete and proper check-up.

In addition, opting for home remedies that counteract this condition will always be a better option than taking medications that can come with undesirable side effects.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.