How to Improve Your Circulation Using These 5 Herbal Remedies
Did you know that there are many ways to improve your circulation?
Your heart is what begins the circulatory process, pumping your blood to all of your organs. Having good blood circulation ensures that oxygen and nutrients are being transported properly to all of the cells in your body.
It’s easy to see why it’s so important to improve your circulation by adopting certain healthy habits.
While there are many factors involved, there are also natural remedies you can use to get it working properly.
Today, we’d like to share some herbal remedies that have the ability to prevent clots, varicose veins, and other disorders related to poor circulation.
Try them!
1. Meadowsweet tea
Meadowsweet is an herb that can help keep your circulation in good shape because it contains flavonoids that protect your blood and arteries.
The antioxidants in it help prevent plaque buildup in your arteries while stimulating the elimination of toxins from your body.
Ingredients
- 1 cup of water (250 ml)
- 2 teaspoons of meadowsweet flowers and leaves
Preparation
- Heat a cup of water and make a tea with the meadowsweet flowers and leaves.
- Let it steep for 10 minutes then strain and consume.
How to consume
- If you’re having circulatory issues, have 2 to 3 cups of the herbal tea per day.
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2. Willow bark tea
Willow bark is the quintessential herb for improving circulation and protecting your heart.
These powers are attributed to the salicylic acid in the herb, which is the main ingredient in aspirin.
Ingredients
- 1 teaspoon of willow bark (5 g)
- A cup of water (250 ml)
Preparation
- Add the willow bark to a cup of boiling water and let steep 10 minutes.
How to consume
- After straining, consume once a day.
Note: This remedy should not be consumed by anybody with an aspirin allergy or if you have ulcers or asthma.
3. Rosemary and lemon balm tea
Rosemary and lemon balm tea is great for your circulation. It helps treat varicose veins, spider veins, and other inflammatory problems related to poor blood flow.
Ingredients
- 1 teaspoon of rosemary (5 g)
- 1 teaspoon of lemon balm (5 g)
- A cup of water (250 ml)
Preparation
- Add the rosemary and lemon balm to a cup of boiling water
- Cover and let steep 10 minutes.
4. Ginkgo biloba tea
This herb is one of the most popular remedies for treating circulatory problems and inflammation.
It has diuretic properties that help with fluid retention and antioxidants that are good at removing toxins and cholesterol from your body.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of ginkgo biloba (10 g)
Preparation
- Boil the water and add the ginkgo biloba.
- Let cool 10 minutes and then strain.
How to consume
- Consume around mid-morning, every day.
“Read this article, too: Lose Weight and Flush Out Retained Fluids with This Pineapple, Coconut, and Ginger Smoothie”
5. Horsetail tea
Well-known for having diuretic and anti-inflammatory properties, horsetail is a great herb for treating circulatory system disorders.
The minerals in it help prevent fluid retention and restore good circulation, especially in your lower body.
It also clears out your arteries, preventing cholesterol from building up.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of horsetail (10 g)
Preparation
- Add the water to a pot and heat.
- Once boiling, add the horsetail and reduce the heat to low.
- Let cook for 2 minutes and then remove from heat.
- Let it chill until it reaches a comfortable temperature.
- Strain and serve.
How to consume
- Have 2 to 3 cups of horsetail tea if you have circulatory problems.
- Repeat for 2 weeks straight, or alternatively consume 3 times a week.
Do you feel like you need to improve your circulation? If you’re experiencing pain in your extremities or notice varicose veins in your legs, pick one of the natural remedies above and get your blood flowing properly.
That said, be consistent with it and complement the remedy with a good diet and exercise.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Fundación española del corazón. Hidratación para la práctica de ejercicio. [En línea]. Disponible en: https://fundaciondelcorazon.com/corazon-facil/blog-impulso-vital/2495-hidratacion-e-ingesta-de-bebidas-para-la-practica-de-ejercicio.html
- León, Blanca. (2012). La cola de caballo (Equisetum, Equisetaceae) comercializada y exportada del Perú. Rev. Perú. Biol. Vol 1, Nº 3: 345 – 346. [En línea]. Disponible en: http://www.scielo.org.pe/pdf/rpb/v19n3/a18v19n3.pdf
- Mendaza, M., Escribá, J., & Carbajal, J. (2012). Endocrinología. Farmacia Hospitalaria. https://doi.org/10.1016/j.endonu.2011.09.004
- Singh, B., Kaur, P., Gopichand, Singh, R. D., & Ahuja, P. S. (2008). Biology and chemistry of Ginkgo biloba. Fitoterapia. https://doi.org/10.1016/j.fitote.2008.05.007
