Hypothyroidism: 5 Keys for a Whole and Healthy Breakfast
Living with hypothyroidism is not easy.
Despite being an illness that responds well to correct medical treatment, there is something at all patients know: you need to change your dietary habits.
Whatever alteration that occurs to the thyroid gland triggers a series of changes in our body that requires us to establish new routines and eat healthier.
In the case of hypothyroidism, there is a lack of the thyroid hormone. Little by little, this causes the organic activity behind metabolic, neuronal, cardio-circulatory and digestive functions to change.
Weight gain, thinning hair, fatigue and change of body temperature are changes that quickly impact the lives of many people.
However, medical treatment is generally effective and patients are able to stabilize the activity of the thyroid gland.
While taking medication, what dietary guidelines should be followed? Below are 5 breakfast rules.
1. To treat hypothyroidism, say yes to natural drinks
Nutritionists tell us that the first thing to keep in mind with hypothyroidism is that we need to have a balanced diet.
We know, for example, that raising iodine intake will regulate the thyroid gland when functioning at a lower level.
But it’s not only about eating foods with this mineral. No need to go to extremes.
- We need to remember that coffee, as well as tea or soy, are not good for hypothyroidism. But we don’t need to exclude them forever from our diet. We can enjoy them occasionally, but not several times a day.
- Starting the day without a huge cup of coffee every day can be traumatic, but you’ll be fine with one cup three times a week.
What we really need to pay attention to in our diet are the benefits of fresh fruit and vegetables. Take note of these natural drinks that go well with breakfast.
- Natural carrot juice.
- Natural apple juice.
- Cucumber, lemon and spirulina shake.
Garlic is very good at regulating the thyroid and treating hypothyroidism because it is rich in iodine and selenium, two essential minerals with this kind of illness.
It helps accelerate the metabolism along with many other basic functions. We recommend the following:
- Spread two garlic cloves on whole wheat toast.
- You can also make an omelette with garlic—eggs are also good for hypothyroidism.
You can eat oatmeal with sliced apple, kiwi, strawberries or peaches.
- It stimulates digestion, which helps regulate intestinal movement, a common problem with hypothyroidism.
- The iodine content will help with both metabolic and hormonal functions.
- We can’t forget that oatmeal makes us feel good, regulates bad cholesterol (or LDL) and is very filling.
Definitely include oatmeal in your breakfast!
4. Whole grain cereals with nuts
Whole grains provide nutrients, fiber and minerals that are great for hypothyroidism.
- They also regulate blood sugar levels and control the appetite.
- Whole grains are fundamental in boosting iodine levels. If you add a spoonful of nuts and a little fruit, you’ll have a complete, delicious breakfast.
4. Natural organic yogurt
If you are lactose intolerant, natural yogurt is a great idea for breakfast as it is a natural, iodine-rich probiotic food.
You’ll enjoy more benefits if you find an organic variety, or if you know how to make it yourself.
Did you know that blueberries are natural treasures rich in antioxidants and are a powerful source of iodine?
- Try to eat them in season. Add to natural yogurt, or mix a spoonful of oatmeal, and you will have a wonderful option for breakfast.
To sum up, one way to start the day right is by taking care of our thyroid glands with a good breakfast. The options we have suggested are very good for hypothyroidism.
However, keep in mind that physical activity also stimulates our metabolism.
So, if you have time, after a good breakfast there is nothing better than going for a walk or practicing yoga. Certain poses activate the thyroid by compressing, stretching and stimulating the area where the gland is located.
It’s worth keeping in mind!