5 Breakfast Ideas That Are Great for Hypothyroidism

· November 29, 2018
To improve symptoms associated with hypothyroidism, there is nothing better to start your day than a good dose of iodine through natural sources, like blueberries and oatmeal.

Living with hypothyroidism is not easy. It usually responds well to a correct medical treatment, however, there is something not many patients may know: you need to change your dietary habits. 

Whichever alteration occurs to the thyroid gland, triggers a series of changes in our bodies that require us to establish new routines and eat healthier.

Having hypothyroidism means that the thyroid hormone is lacking. Little by little, this causes the organic activity behind metabolic, neuronal, cardio-circulatory, and digestive functions to change.

Weight gain, thinning hair, fatigue, and changes in body temperature are things that quickly impact the lives of many people. However, a medical treatment is generally effective and patients are able to stabilize the activity of the thyroid gland.

While taking medication, what dietary guidelines should be followed? Below are 5 breakfast rules:

1. Natural drinks are great for hypothyroidism


Nutritionists tell us that the first thing to keep in mind with hypothyroidism is that we need to have a balanced diet.

We know, for example, that raising iodine intake will regulate the thyroid gland when functioning at a lower level.

Discover: Spirulina: A Surprising Food You Probably Didn’t Know About

However, you shouldn’t eat just foods containing this mineral. No need to go to extremes.

  • We need to remember that coffee, as well as tea or soy, are not good for hypothyroidism. But we don’t need to exclude them forever from our diet. We can enjoy them occasionally, but not several times a day.
  • Starting the day without a huge cup of coffee every day can be traumatic, but you’ll be fine with one cup three times a week.

What we really need to pay attention to in our diet are the benefits of fresh fruits and vegetables. Take note of these natural drinks that go well with breakfast.

  • Natural carrot juice.
  • Natural apple juice.
  • Cucumber, lemon, and spirulina shake.

2. Garlic

Garlic is very good at regulating the thyroid and treating hypothyroidism because it is rich in iodine and selenium.

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It helps accelerate the metabolism along with many other basic functions. We recommend the following:

  • Spread two garlic cloves on whole wheat toast.
  • You can also make an omelet with garlic—eggs are also good for hypothyroidism.

3. Oatmeal


You can eat oatmeal with sliced apple, kiwi, strawberries or peaches.

  • It stimulates digestion, which helps regulate intestinal movement, a common problem with hypothyroidism.
  • The iodine content will help with both metabolic and hormonal functions.
  • We can’t forget that oatmeal makes us feel good, regulates bad cholesterol (or LDL) and is very filling.

Definitely, include oatmeal in your breakfast!

4. Whole grain cereals with nuts

Whole grains provide nutrients, fiber, and minerals that are great for hypothyroidism.

  • They also regulate blood sugar levels and control the appetite.
  • Whole grains are fundamental in boosting iodine levels. If you add a spoonful of nuts and a little fruit, you’ll have a complete, delicious breakfast.

4. Natural organic yogurt

natural yogurt

However, if you are lactose intolerant, natural yogurt is a great idea for breakfast as it is a natural, iodine-rich probiotic food. You’ll enjoy more benefits if you find an organic variety, or if you know how to make it yourself.

5. Blueberries

Did you know that blueberries are natural treasures rich in antioxidants and are a powerful source of iodine?

  • Try to eat them in season.
  • Add to natural yogurt, or mix a spoonful of oatmeal, and you will have a wonderful option for breakfast.

To sum up, one way to start the day is by taking care of our thyroid glands with a good breakfast because it may alleviate your condition. The options we have suggested are very good for hypothyroidism.

However, keep in mind that physical activity also stimulates our metabolism.

So, if you have time, after a good breakfast there is nothing better than going for a walk or practicing yoga. Certain poses activate the thyroid by compressing, stretching and stimulating the area where the gland is located.

It’s worth keeping in mind!

  • Gilbert, J. (2017). Hypothyroidism. Medicine (United Kingdom). https://doi.org/10.1016/j.mpmed.2017.05.009
  • Rehman, Zaib & Munir, Muahammad Tanveer. (2015). Effect of garlic on the health and performance of broilers. Veterinaria Journal. 3. 32-39.