How to Suppress Your Appetite Naturally
There are enough worries in our busy and hectic lives already without stressing about trying to lose weight. Calorie-controlled diets aren’t for everyone, but did you know that there are some natural ways to help you suppress your appetite?
One of the main reasons people quit their diets is because they feel hungry all the time, but it doesn’t have to be that way. This article will look at different ways to suppress your appetite naturally, including drinking more water, eating more fiber, and taking proven natural supplements.
So, why not develop healthy habits and give some of these top tips a try before you desert the diet?
Try different foods
Eating a healthy and balanced diet is extremely important if you’re looking to lose some excess weight, and the same goes for keeping hunger pangs at bay.
Eating meals high in protein and containing good fats, such as Omega 3, can help you feel fuller for longer. Foods such as eggs, vegetables, fruit, fish, and lean meat can all help to fill you up quicker and stop you from reaching for the candies between meals.
Another great article: The Effects of Omega 3 on the Brain
Drink more water
It’s a fact that, even though we know that we should, the majority of us don’t drink enough water during the day, which can make us feel sluggish and can affect our skin, hair, and our overall mood.
Water can also help control your cravings and snacking between meals. Drinking a glass of water before every meal not only makes sure you’re keeping your body and mind hydrated, but also fills you up so you don’t feel the need to eat such a large meal.
There are lots of natural supplements on the market that have been proven to suppress your appetite and stop you from snacking between meals.
Products including Garcinia cambogia, apple cider vinegar, and acacia berries are all-natural supplements and are high in fiber which essentially makes you feel full, even when you aren’t. Sites that are experts in natural supplements have these and many more vitamins and supplements available and are always on hand to answer any questions you may have.
Fill up on fiber
Unlike the majority of other things that we eat, fiber doesn’t break down to be digested; therefore, it stays in the body for longer and slows down the process of digestion, making you feel fuller and more satisfied for longer.
Foods rich in fiber essentially stretch the stomach, release fullness hormones, and slows down your stomach’s emptying process. Healthy fibers can be found in foods such as vegetables, avocados, apples, almonds, chia seeds, whole grains, beans, and pulses.
Start the day right
“Breakfast is the most important meal of the day”. This is something we have heard from dieticians and nutritionists for many years. Although many of us don’t have time for breakfast, there’s actually a lot of truth in what we’ve been told due to school runs and hectic lifestyles.
Having a high-protein breakfast can be useful for people who tend to have mid-morning cravings or who need help to lose and manage their weight. Studies have shown that protein takes longer for the body to digest than carbohydrates, which can suppress appetite.
Eggs are particularly high in protein, so try having eggs or an omelet for breakfast to keep you full until lunchtime – and also to boost your energy levels. Perfect if you find yourself flagging mid-morning.
Discover more here: 6 Important Benefits of Drinking Green Tea
If you get sick of drinking water, you can mix up your daily fluid intake by drinking green tea, which is a natural appetite suppressant. Green tea can help you stop reaching for the cookie jar, and studies carried out by nutritionists report that the catechins in green tea help stop glucose from moving into fat cells. This stabilizes your blood sugar, which, in turn, stabilizes your hunger.
These excellent and proven natural ways to suppress your appetite really can work for you. We hope that you have enjoyed reading some of our top tips. Just remember that if you want to lose a few extra kilos and keep them off, then it will take a little bit of time.
It’s also important that you eat a healthy and balanced diet and take regular exercise as part of your ongoing weight management program.