Artichokes are a vegetable with a very high content of vitamins, minerals, and antioxidants that are great for your health.
They’ve always been considered a medicinal plant and are one of the most complete foods from a nutritional point of view.
It’s been shown that these unusual looking vegetables pack a significant amount of fiber, carbohydrates, protein, and in smaller amounts, essential fatty acids.
Thanks to this, in recent years more and more people worldwide are choosing to eat artichokes, particularly to supplement weight loss diet plans.
Another benefit of artichoke is that it’s a natural detox agent, so when you eat it you help facilitate the removal of harmful toxins that can alter the normal function of your body’s organs.
In today’s article we want to share some of the main health benefits of artichokes and especially the benefits of artichoke water, as well as teach you how to make it so you can enjoy it to the fullest.
Reduce blood sugar levelsOne of the main compounds in artichokes is inulin, a carbohydrate that is metabolized very slowly in the body, helping transform sugars into energy.
Insulin also helps regulate your insulin levels, improving the health of patients suffering from Type II diabetes.
Please read: The 7 most effective tips to prevent diabetes
Control cholesterol levels
The high content of fiber, vitamin C, and phytosterols in artichokes can help reduce the levels of bad cholesterol in the blood while promoting the generation of good cholesterol.
In addition to this they contain cinarina, a substance that stimulates the secretion of bile to aid in the digestion of fats and prevent them from accumulating in the body.
Artichokes contain flavonoids as well, which fight inflammation and help reduce your risk of cardiovascular disease.
Promote the elimination of uric acidCaffeic and linoleic acids help reduce the levels of purine in your bloodstream, which in turn improves your circulation and facilitates the elimination of uric acid.
This also acts as a powerful diuretic by removing excess liquids retained in your tissues and fighting symptoms of inflammatory diseases like gout and arthritis.
Improve liver health
Because they favor the breakdown of fats, artichokes help protect your liver and improve its overall function. In fact, they are specifically recommended for people suffering from cirrhosis or other liver problems.
When you drink artichoke water it promotes liver recovery and provides the essential nutrients this organ needs to restore itself to its optimal function.
Aid in digestionThanks to the high fiber and water content, artichokes also improve your digestion. Consuming artichoke supports your body’s absorption of nutrients and helps soothe common ailments like sprains and an off-balance pH.
They fight constipation by facilitating regular bowel movements, and while this might seem contradictory, artichoke is also a great remedy for diarrhea.
You want to know more? Read: Caring for your stomach and preventing disease
How do you make artichoke water?Although you might find countless recipes for cooking and eating artichokes, one of the best ways to take advantage of this vegetable’s benefits is by preparing a tea of sorts. This retains most of its beneficial properties and best of all, contains very few calories.
The most important thing is that you choose healthy artichokes, noting the size, the leaves, and the buds, which should be well defined and very green.
- 3 medium sized artichokes
- 1 liter of water
- Wash the artichokes thoroughly, remove the stems, and cut off the ends.
- Add them to a point of water and boil for about 15 minutes.
- Remove from heat and let stand, covered.
How to consume it
- Drink one cup of artichoke water before you eat breakfast and lunch.
- Do this for three weeks in a row, longer if you desire.
- You can consume artichoke water warm or cooled.
- If you prefer to prepare it ahead of time you can store it in the fridge for up to a week.
- People who are hypersensitive to artichokes should be very careful when drinking artichoke water.
- It’s not recommended for people who have any kind of obstruction or gallbladder problem.
- Don’t drink too much, as it can lead to gas or flatulence.
- If you’re currently taking medication it’s a good idea to talk with your doctor first to rule out any adverse side effects.
When you add artichoke water to your diet and follow the recommendations above, it can help improve your health while losing weight.
Of course, you must remember that the effects won’t be immediate, so you need to be continuous in your consumption before you begin to notice and feel the differences.