How do Grains Benefit Your Body?

03 May, 2019
Eating grains can help both children and adults lead a healthy lifestyle. Today, we'll tell you how grains benefit your body.

We’ve always been told that grains are very important for our bodies, but how do grains benefit your body and why are they so important for your health?

In this article, we’ll take a look at just that.

How do Grains Benefit Your Body?

Seed-based grains are rich in many nutrients that our bodies need in order to carry out their daily functions.

However, there are a lot of different types of grains, so you should learn how to recognize which ones are better in certain circumstances.

For example, for children, it’s very important that they eat grains that are specifically made for them. However, you have to also make sure to avoid commercialized grains that contain a lot of additional fats and sugars.

Discover: 6 Whole Grains that You Should Have in Your Diet

What Do Grains Contain?

Do you know how grains benefit your body?

Grains are rich in carbohydrates, minerals and vitamins. Carbohydrates are essential in our diet, since they provide us with the energy necessary to make it through the day.

Minerals such as iron, zinc or selenium, among others, help with cognitive functions. Therefore, they help us to perform better in school or at work.

Finally, vitamins help to keep us from getting sick, provide us with energy and help with our development.

The carbohydrates in grains are called “complex carbohydrates,” and they help to slowly release glucose into the body. That means, they help to maintain one’s energy all day and to keep them feeling full. 

In addition, they’re great for diabetic patients, since they help to improve insulin tolerance. They also help with our intestinal flora, improve our digestion and help to regulate intestinal transit. 

Read this article: Top 3 Cereals and Grains for Weight Loss

Negative Effects of Grains

These are great for your health.

Grains don’t have any negative effects on our bodies, even if you include them in your diet daily.

However, you should keep in mind that commercialized products are usually high in added sugars and fats. That’s why you should make sure to only choose natural and simple grains.

Additionally, there are some people who are allergic to grains or who have an intolerance to them. This is the case with those who have Celiac’s disease. People with this condition should avoid grains and replace them with gluten-free options that they will be able to digest.

You can add grains to every dish, from salads to casseroles, and from breakfast to dinner. They’ll provide you with more energy to keep you going throughout the day.

Including them in your regular diet will help you create better eating habits, as well as provide you with a varied and balanced diet. Just be sure to couple them with meat, fish, vegetables, fruit, and dairy.

  • Mora, R. J. F. (2002). Evaluación nutricional. In Soporte nutricional especial.

  • Vera. (2008). Cereales, Legumbres, Leguminosas y Productos Proteínicos Vegetales. Organización de las Naciones Unidas para la Alimentaciòn y la Agricultura.