11 Little-Known Benefits of Consuming Cilantro

October 19, 2015
Among the many less well-known properties of cilantro is its ability to reduce menstrual cramps. It also strengthens the immune system and, because it’s rich in iron, helps fight anemia.

An herb widely used in Europe, cilantro gives food a very distinct flavor. It’s also incorporated into Chinese, Indian, Latin American, and Turkish cuisine. Aside from its culinary properties, it’s also good for your health. Discover 11 little-known benefits of consuming cilantro in today’s article!

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This aromatic plant adds delicious flavor to meats, soups, and creams. Its leaves are similar to those of parsley. You can also use the seeds as a condiment. In some countries, cilantro is known as coriander.

Properties of Cilantro

First of all, it’s worth mentioning that cilantro is rich in oils that can enhance digestive system function. For example, it stimulates the appetite and relieves the irritation that some foods can cause. In addition to that, it’s a plant with a lot of vitamins, particularly A and K, but also B, C, and E.

As if that weren’t enough, cilantro contains a lot of other nutrients and minerals like calcium, potassium, magnesium, and phosphorus. It helps remove heavy metals from the body by adhering to these toxic substances, and it promotes their elimination through urine or sweat.

Cilantro tea fresh bunch benefits of consuming cilantro

If you’re having problems with your respiratory system, try drinking a tea made with a handful of cilantro leaves per cup of water. This will help expel any mucus from the lungs, larynx, and even nose.

Women who have trouble producing breast milk after childbirth (for example, those who have had a C-section) should try drinking cilantro tea. This plant is also good for alleviating symptoms of liver failure, cleansing the body of bacteria, and removing LDL or “bad” cholesterol from the blood.

Cilantro, or Sativum Coriandrum, has six different types of acids (especially ascorbic acid, or vitamin C). So, as you would expect, it provides a lot of benefits to your health.

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Benefits of Consuming Cilantro

1. It reduces inflammation

Thanks to its anti-inflammatory properties, cilantro may reduce inflammation caused by rheumatism and arthritis, two very painful and degenerative diseases. In turn, it’s an excellent choice for people with kidney problems, from fluid retention to kidney stones.

Showing pain in the hand joint pain arthritis benefits of consuming cilantro2. It can lower cholesterol

As we’ve already implied, this herb with its special flavor also has the ability to reduce the levels of bad cholesterol in the blood. As a result, this helps eliminate accumulated fats from the inner walls of your veins and arteries, preventing heart attacks.

3. It helps get rid of diarrhea

The derivatives of cilantro (for example, essential oils) can be used to promote healthy digestion. Consequently, this helps improve liver and intestinal function. Therefore, you can use cilantro to treat diarrhea, when it’s due to fungal or microbial problems. The fresh leaves of the plant are even good as an aperitif.

4. It can help cure mouth ulcers

If you have sores or ulcers inside your mouth, you can probably benefit from a little cilantro. Because it’s an antiseptic with healing and antimicrobial properties, it can cure those oral annoyances. It’s also a good remedy for halitosis, or bad breath because it freshens the mouth.

Benefits of consuming cilantro bad breath blowing germs5. It helps fight anemia

This is because cilantro has a high iron content. It’s perfect for people who have an iron deficiency. The best way to consume it is raw in salads, in a tea, or chopped and added to soups, creams, or sauces. Fighting anemia is just one of the many little-known benefits of consuming cilantro.

6. It can improve digestive problems

This herb can stimulate the appetite, so it’s often given to convalescent patients or those with anorexia. It helps the body secrete more digestive enzymes and fluids, which is great for people suffering from various problems with digestion.

7. It strengthens the immune system

The essential oil of cilantro is rich in antioxidants and helps cleanse the body. Its high content of vitamin C and iron strengthens the immune system and can be useful in reducing the symptoms of the herpes virus because it alleviates pain and provides relief.

8. It fights conjunctivitis

Because it’s an excellent disinfectant, cilantro can be used to help cure many communicable diseases, such as conjunctivitis of the eye. It’s also used to treat macular degeneration and other stress factors on your vision.

Cilantro can also be used to treat minor eye injuries. Therefore, make a tea with a handful of cilantro leaves and a cup of boiling water. Once it cools, dip a cotton ball in the liquid and dab it over your eye.

Benefits of consuming cilantro conjunctivitis pink eyes closeup9. It may improve diabetes symptoms

People with Type II diabetes can add cilantro to their meals to promote insulin production while reducing blood sugar levels.

10. A woman’s best friend

Cilantro tea is perfect for reducing or balancing hormonal changes related to the menstrual cycle. It’s been shown to alleviate menstrual cramping.

11. It improves the function of important organs and glands

Cilantro helps improve the health and function of your liver, pancreas, lungs, and stomach, in addition to the endocrine glands.

As you can see, cilantro isn’t just an herb that makes your dishes more flavorful. There are many diverse benefits of consuming cilantro, so we hope you’ll add more of it to your favorite recipes. Enjoy all the health benefits of consuming cilantro, or coriander!

  • Kansal, L., Sharma, A., & Lodi, S. H. (2012). Potential health benefits of coriander (Coriandrum sativum): An overview. International journal of pharmaceutical research and development4(2), 10-20.
  • Rajeshwari, U., & Andallu, B. (2011). Medicinal benefits of coriander (Coriandrum sativum L). Spatula DD1(1), 51-58.