Easy tips on How to Have a Healthy Colon

Easy tips on How to Have a Healthy Colon
Nelton Abdon Ramos Rojas

Written and verified by the doctor Nelton Abdon Ramos Rojas.

Last update: 20 May, 2022

The colon or large intestine is a very important part of your digestive system, even though it is not in charge of digesting food. It is in charge of getting rid of waste, which is why having a healthy colon can greatly improve the overall functioning of your entire body.

The process of eliminating waste is very simple. It begins in the small intestine, through which the substances that the body must eliminate go to the ascending colon, which is responsible for bringing them to the descending colon.

The substances are processed there, then go on to the sigmoid colon and then are released through the rectum. A healthy colon can absorb nutrients effectively and eliminate toxins without leaving any remnants of them anywhere in your intestines.

Useful Tips for Having a Healthy Colon


  • Eat well: Having a healthy diet is best for your colon’s health and having it function the best, which will end in good general health. The best foods to keep your colon in perfect condition are: foods rich in fiber, fruits, vegetables, whole grains, beans.
  • Do proper physical activity. Doing constant physical activity is essential for having healthy digestion. It is very important to keep in mind that when you when you have a slow digestion system, toxins stay in your body longer. This is not recommended whatsoever.
  • Stay properly hydrated. Drink the recommended amount of water because it is important for helping your body eliminate toxins. Also, your feces will become much softer, which facilitates their evacuation.

However, it is very common for some people to have irregularities in their digestive system. This can be caused by stress, changes in sleep schedules, or simply because they have to travel constantly.

To help your body eliminate harmful residue that have become trapped in your intestine. For this, you will need to do a good colon cleanse at least twice a month.

Keep in mind that you should use oxygen-base products, because these won’t cause your colon to get irritated.

Remember that having good intestinal health will let you have a better quality of life.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.