Health Benefits of Potatoes

Potatoes are the fourth most cultivated food that make up part of the world’s cuisine after rice, wheat, and corn. Thus, it is a basic ingredient used in many dishes. Apart from being delicious and easy to cook, potatoes are very nutritious. Continue reading to find out about some of the health benefits of potatoes.

They Help You Lose Weight

Are you trying to lose weight? Potatoes contain carbohydrates and complex nutrients. This means that instead of being bad for you, a properly cooked potato, which only has 26 calories, is a great option to include in your diet. This food also has a low glycemic index, which makes your stomach feel full for longer, helping keep your cravings away.

Stress Eliminators

Potatoes are extremely rich in vitamin B6, a necessary substance for cellular renovation, a healthy nervous system, and a well-balanced mood. Just 100 g of oven-baked potatoes have 21 percent of the vitamin’s daily value. Aside from this, potatoes produce a hormone called GABA (gamma-aminobutyric acid), which can also reduce stress and help the brain relax and rest.




Inflammation Reducers

If you suffer from internal or external chronic inflammation, you can use the benefits of potatoes to your advantage for this ailment. The composition of a oven-baked potato is gentle and easily digestible, which is why it alleviates the digestive system from irritation. To soothe any external inflammation, just rub a raw potato on the affected area(s) (including mouth ulcers).

They Improve the Brain’s Functions

Your activity and health in general can be influenced thanks to the benefits of potatoes in your diet. Their high amounts of copper and iron fuel the brain’s activity. Oven-baking a potato (with skin and everything) and without salt can lead to a better memory. Manganese, potassium, and vitamins B6 and C are all known for helping the brain function, while the nerve centers respond positively to the fatty acids and amino acids that are found in potatoes.

They Help Keep your Intestine Healthy

The potato is a superior food rich in fiber and is one of the best ingredients to use in moderation. Only one oven-baked potato provides almost 12 percent of the daily recommended amount of fiber, similar levels to those of whole grains, pastas, and cereals.

pasta

If you want to get the most out of the potato’s benefits, eat them cooked or oven-baked and when possible, also eat their skin because it contains fiber, flavonoids, and other nutrients. Avoid eating potatoes or french fries cooked in oil since this oil blocks your arteries and fills them up with unhealthy calories.

Images courtesy of Buzz Hoffman and rkazda