How do you usually try to care for your kidneys? Do you drink enough water? Have you eliminated salt from your diet? Do you get a little exercise every day?
All of the above are essential when it comes to maintaining good kidney health. But sometimes it’s easy to forget some of these simple tips or make excuses, until one day the first symptom of kidney problems appears.
Pain in your lower back that radiates to the abdomen, a burning sensation when you urinate, changes in the color of your urine…all these things are signs that something is happening to your kidneys.
So why not try to improve your lifestyle? Why not always add grapes to a healthy diet?
The benefits of grapes, natural medicine for your kidneysThis statistic will get your attention: according to the American Foundation for Kidney Health, one out of every nine people will eventually develop kidney problems – whether it be a simple urinary tract infection, renal colitis, or a serious and chronic disease that, over the long term, requires extreme measures such as dialysis or a transplant.
The health of your kidneys is something serious that you need to remember in your day to day life, because it’s not just genetics that can determine your risk of suffering from a particular problem. Your lifestyle and eating habits are fundamental to its proper function.
This is why it’s important to include certain foods in your diet that enhance the health of your kidneys, helping it continue to filter your blood and eliminate waste from your body.
This is why we recommend that starting today you add grapes to your diet, because this medicinal fruit has properties that help protect your kidneys and keep them functioning properly.
The power of grape seeds for the kidneys
When you eat grapes, never discard the seeds. Want to know why?
- Grape seeds are rich in phenolic and proanthocyanidins, two types of antioxidants that strengthen the kidneys and repair damage.
- Another interesting fact about grape seeds is that those antioxidants along with vitamins C and E, and beta-carotene actually stay in the kidneys for almost three days, helping you purify the bloodstream of toxins and optimize your kidney function.
- Grape seeds also regulate blood pressure, improving your circulation and also strengthening the blood vessels.
- According to a study published in the journal Applied Physiology, grape seeds and grape seed extract not only regenerate kidney tissue when it is damaged, but also help burn fat in people who are overweight, as excess fat can cause kidney problems.
The benefits of grape juice
- Natural grape juice with no sugar added is a concentrated source of antioxidants that protect you against the effects of free radicals that harm the kidneys.
- And don’t forget that grape juice is an excellent vasodilator to cleanse your veins and arteries, fighting arteriosclerosis, a problem that also affects your kidneys.
- The health magazine All 4 Natural Health claims that organically grown grapes, those that have never been treated with pesticides, reduce the levels of uric acid in the body and cleanse your liver and kidneys of waste and toxins.
How should you consume grapes to care for your kidneys?
First of all, don’t forget that grapes do contain sugar, so if you want to maximize your benefits you need to consume them in moderation according to the following simple guidelines:
- Around 15 grapes per day is the right amount to enhance the health of your kidneys, promote their recovery, and still maintain a balanced diet.
- When is the best time to eat grapes? In the morning. You can add grapes to your bowl of oatmeal or unsweetened, plain yogurt. They’re also excellent simply combined with other fruits.
- What variety of grapes is the healthiest? Red grapes, because they contain more antioxidants.
- It’s important to always buy organic grapes, or at least know that they haven’t been treated with pesticides and other harmful chemicals.
- Always eat the skin and the seeds.
- If you prepare your own grape juice, don’t strain the mixture. Consume the skin and the seeds, as we said above.
- Grapes are more than just a fruit for breakfast or a dessert. They go perfectly with salads, baked meat dishes, and even veggies. They’re delicious!
Anytime grapes are in season, don’t hesitate to add them to your diet to take better care of your kidneys.