These three ingredients make a perfect team to battle sickness and improve your body’s ability to defend itself. Drinking a cup of ginger, lemon and honey tea daily can boost your immune system. In just a few days you’ll see results, as the following paragraphs describe.
Have you ever wondered why your body is hit so hard by disease? The germs that cause colds are popping up every day, as are other pathogens and viruses and more often for now than in the past.
The immune system is the first line of defense in protecting the body against illness, acting as a barrier to viruses that want to infect, as well as bacteria and funguses. But sometimes your immune system can be so depressed that it doesn’t pose enough of a threat to those viruses.
So if you want to strengthen your body’s natural defenses, you can take advantage of the home-made remedy provided by ginger, lemon and honey, three ingredients that help you say “goodbye” to illness.
How do lemon, ginger and honey help boost your immune system?
If winter’s just set in and you’ve already been sick, if you’re missing work every month because of a cold, or if you’ve passed a week in bed due to illness, it may be you’re suffering from a weakened immune system.
The cold virus and other pathogens are present on every surface in your life and will attach themselves to to any organism that welcomes them, or best said, that doesn’t put up a fight. Those symptoms most related to a body with a weakened immune system are cough, nasal congestion and sore throats.
To address your sickness and get back to a healthy state, its necessary to engage in a healthy routine that includes infallible home remedies. You can boost your immune system if you consume a tea made with ginger, lemon and honey every morning.
Each of these ingredients contains some benefits in themselves. Lemon contains powerful antioxidants, fights bacteria, cleanses toxins and is rich in vitamins. Honey can act as an antiseptic, eliminating viruses and victory (especially in the throat). And ginger has multiple properties to address various illnesses, eliminate tonic, clear your nasal cavities, regulate body temperature and can also act as a decongestant.
If you’re susceptible to illnesses, you’ll want to try preventative medicine. If you don’t ever wish to get sick, you should also consider ginger, lemon and honey to strengthen you immune system. Include a cup in your morning breakfast routine.
You’ll need fresh ginger, a tablespoon of honey and the juice of one lemon (to boost its effectiveness, you can include the lemon skin) and four cups of water. Mix it all in a blender until you have a smooth paste. You can store what you don’t use in the refrigerator, after taking at least a small glass a day.
Your second option is the brew as a tea, chopping small bits of ginger and boiling them in water. Remove from the heat, add the lemon juice and a tablespoon of honey.
If you’re looking for a quick remedy, steep in a hermetically sealed glass jar a portion of ginger, lemon rinds and honey to taste. Mix it well and consume a tablespoon when you are feeling unwell or suspect you might be getting sick. This “gelatin” can be stored for up to three months in the winter, when well sealed.
Tips to boost your immune system.
In addition to adding these three ingredients to your health routine you should consider changing certain habits and pay special attention to your diet to keep your body strong and illness free.
Eat more proteins
A balanced diet will help a lot in maintaining a strong immune system because your body is better able to produce white blood cells. Proteins from a vegetable or animal origin are helpful in that process. The best sources of proteins are from integral cereals, leafy-green vegetables, avocados, meat, eggs and dairy.
Eat “healthy” fats
Not all fats are unhealthy for your body. In fact, saturated fats should be a part of your diet. Doing so will help you avoid cardiovascular problems, hypertension and bad cholesterols. We recommend corn, seeds, soy and sesame.
Reduce your carbohydrates
You should be ingesting only the recommended amounts of carbohydrates found in cereals (whole wheat) so that your body can produce more white blood cells. If you are eating carbs from process flours you’ll find your body is less able to produce T lymphocytes which translates into a reduce immune system.
Add healthy foods
Ginger, lemon and honey aren’t enough to keep you fully healthy. Try adding raw garlic, almonds, kale, white beans, legumes, raspberries, mushroom, greek yogurt and green tea.
Antioxidants are present in many foods and have the power to help your body eliminate toxins as well as repair cells damaged by viruses and bacterias. Vitamins C and E, betacarotene, selenium and zinc are among the most powerful antioxidants. You can find them in cabbage, carrots, tomatoes, corn, bell peppers, broccoli, oranges, strawberries, nuts, papaya, sunflowers, spinach and seafood.