Get an Hourglass Figure in No Time!

While diet is an essential part of getting the perfect hourglass figure, you'll also need plenty of motivation and a good fitness routine.
Get an Hourglass Figure in No Time!

Written by Ángela Aragón

Last update: 09 October, 2022

Ideally, we’d all be able to see a weight loss specialist for a slimming down plan. But we’re not all so lucky. There are also times you might want to lose weight quickly to look great for a special event or for the summer. For those situations, we have a few strategies that you can use to get an hourglass figure in no time.

First the mind, then the body

You need to be mentally prepared whenever you make changes in your life, especially when it comes to physical fitness. It’s important to stay motivated and disciplined to reach your goals.

One of the best ways to do that is to do some internal monologue exercises every day. Talk with yourself and remind yourself why you’re doing it, how badly you want to reach your goal, and how much satisfaction you’ll get out of the end results.

Exercise daily

walking to get an hourglass figure

Run or walk for at least an hour a day. Aerobic exercise is a great option if you’re just trying to drop a pant size. It’s low intensity, long-duration exercise, so you’ll need more oxygen and will burn more fat.

  • On top of running or walking, you can also go swimming or cycling.
  • What’s most important is to choose something that appeals to you. This plays a big part with your motivation and willingness to keep it up.
  • Don’t forget to stay hydrated.

Because we’re talking about getting an hourglass figure in a short time, set aside some extra time for exercise. But always keep it within healthy limits.

How to eat right to lose weight in no time

1. Say goodbye to sugar


Sugar may make food taste good, but there’s a lot more to food than just tasting good. Along with having no nutritional value, its high calorie content  promotes fat storage.

It’s also really hard to eliminate from your body because it stays in your system for a long time and slows down your metabolism.

2. One food, one ingredient

Every dish should contain only one main ingredient, preferably organic vegetables or eggs.

If you choose fish, stick to cold water fish and cook it as little as possible. There are also lots of recipes to choose from because this kind of food is really popular, especially in Japan.

3. Adios, red meat! Hello, lean

washing meat

Red meat has too much fatand extra calories, making it impossible to burn off enough fat for the perfect hourglass figure.

You should probably forget about eating red meat, at least while you’re on this diet. Also choose organic veggies or fish over chicken, because chicken contains more fat, which could prevent you from reaching your goal quickly.

4. Flavor is important: look up recipes

Even though you’re going to be eating smaller quantities, that doesn’t mean you have to give up the pleasures of eating altogether. That’s one surefire way to lose your motivation for good.

There are other condiments like coconut oil,  cinnamon, and other spices you can use to give your recipes flavor and go on enjoying your food.

5. Good and bad types of fat

Not all fats will cause you to gain weight. In fact, there are some that can actually help you achieve an hourglass figure. The “bad ones” are:

  • Foods made with GMOs (Genetically Modified Organisms)
  • Animal fats (specifically red meat)
  • Saturated fats

The good fats are found in produce from organic crops and processed products like olive oil.

6. Eat 5 small meals throughout the day to help you get the perfect hourglass figure


This is really important: if you don’t eat 5 small meals each day, your metabolism will slow down to conserve energy. Your body will start to store fat as a preventative measure in case there’s not another meal to come.

But if you get your digestive system used to receiving food regularly, the digestion process will be able to start much sooner. Your body won’t try to store food as fat if it knows it will get another meal soon.

You have some hard work ahead of you, but with these guidelines to help, it should be a lot easier. Are you ready to take on the challenge and get that perfect hourglass figure?


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Brill, J. B., Perry, A. C., Parker, L., Robinson, A., & Burnett, K. (2002). Dose-response effect of walking exercise on weight loss. How much is enough? International Journal of Obesity.
  • Rand, K., Vallis, M., Aston, M., Price, S., Piccinini-Vallis, H., Rehman, L., & Kirk, S. (2017). “It is not the diet; it is the mental part we need help with.” A multilevel analysis of psychological, emotional, and social well-being in obesity. International journal of qualitative studies on health and well-being12(1), 1306421.
  • Soeliman, F. A., & Azadbakht, L. (2014). Weight loss maintenance: A review on dietary related strategies. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences19(3), 268-75.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.