6 Fruits You Can Eat to Reduce Cellulite Easily

Thanks to their potassium, bananas can reduce inflammation and keep new cellulite from forming. These along with 5 other fruits are great for reducing this.
6 Fruits You Can Eat to Reduce Cellulite Easily
Karla Henríquez

Reviewed and approved by the doctor Karla Henríquez.

Last update: 15 December, 2022

Cellulite is a beauty issue produced by the accumulation of fat beneath the skin. Basically, they are a network of small nodules and where the appearance of dimples form. Luckily, you can naturally reduce cellulite.

Most of all, cellulite tends to form on the glutes and legs, though it can also appear on the abdomen and upper body. Women are affected more often than men. Actually, 90% of women have cellulite. The main cause is excess body weight, but it can happen to anyone. Further, this is because inflammation and hormonal imbalances also play a role.

Fortunately, along with topical treatments, there are certain simple eating habits you can adopt to reduce cellulite. One great habit is regular consumption of certain fruits with nutrients that can help a great deal.

Want to find out what they are?

1. Melon

Cantalope in a bowl

Melons are 90% water and that’s why they have a diuretic effect that helps reduce cellulite. This effect, along with the vitamins and minerals, supports a healthy lymphatic system, removing toxins and optimizing circulation. Furthermore, consuming melon reduces the absorption of fat in your intestines and makes your body better able to transform it into energy.
  • Have the fruit in its natural state 2 or 3 times a day.
  • And finally, add it to your smoothies and salads.

2. Strawberries

Strawberries are chock-full of antioxidants and essential minerals that help detox your body. Regular consumption removes toxins from your bloodstream while reducing inflammation. Most importantly, you can reduce cellulite since antioxidants help keep fat deposits from forming.

  • Have a handful of raw strawberries 2 or 3 times a day.
  • Or, make fresh strawberry juice and consume every day.
  • Then, add the fruit to your salads and desserts.

3. Pears

Pears to help reduce cellulite

Eating pears as part of your healthy diet is a great way to minimize cellulite. This sweet fruit contains iodine, a nutrient that helps your thyroids work better, thus preventing metabolic problems.

That means it will be easier to maintain a healthy weight and prevent inflammation. We should also mention that they contain fiber and antioxidants. More so, this supports toxin elimination.

  • Consume up to 3 raw pears a day.
  • Drink a cup of pear juice first thing in the morning for at least 2 weeks.

4. Bananas

Bananas are a major source of potassium, an essential mineral that reduces fluid retention. The nutrient regulates sodium levels, and since it minimizes inflammation, it impedes the formation of new cellulite.

In addition, the vitamins in bananas help improve blood flow through your veins. This results in better oxygenation and can even help you reduce cellulite.

  • Eat one banana every day.
  • Also, add it to your smoothies, salads, and desserts.

5. Pineapples


It’s not a coincidence that pineapples are one of the best anti-cellulite foods out there. They contain an enzyme called bromelain, which gives it anti-inflammatory and diuretic properties, as well as antioxidants.

All of that, along with its vitamin C, helps reduce fat deposits under the skin, noticeably minimizing cellulite. Finally, both the fruit and the juice stimulate the elimination of retained fluids and are good for you circulatory system.

  • First of all, consume a cup of pineapple every day.
  • Drink a cup of pineapple juice around mid-morning.
  • Add it raw to your smoothies and salads.

Learn more about pineapples: Easy, Effective Natural Remedies with Pineapples

6. Grapefruits

Grapefruits have remarkable benefits for your metabolism and digestion in exchange for very few calories. Characterized by high amounts of vitamin C and minerals, they reduce the formation of fat deposits in subcutaneous tissue.

Fresh grapefruit juice helps regulate blood pH, improving skin oxygenation and circulation. They are also recommended for lowering your cholesterol and preventing diabetes.

  • Eat 2 to 3 grapefruits a day.
  • Have a cup of grapefruit juice before each meal.

Are you trying to fight cellulite? In addition to consuming the fruits mentioned above, remember to eat a diet with fat and calories in moderation. To sum up, consuming these fruits and exercising will help noticeably reduce your cellulite in a short amount of time.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ioannou, I., & Ghoul, M. (2013). Prevention of enzymatic browning in fruits and vegetables. European Scientific Journal. https://doi.org/doi:10.1021/bk-1989-0405.ch003r10.1021/bk-1989-0405.ch003
  • Barkai-Golan, R. (2001). Postharvest Diseases of Fruits and Vegetables. Postharvest Diseases of Fruits and Vegetables. https://doi.org/10.1016/B978-044450584-2/50009-5
  • Akter, M. S., Oh, S., Eun, J. B., & Ahmed, M. (2011). Nutritional compositions and health promoting phytochemicals of camu-camu (myrciaria dubia) fruit: A review. Food Research International. https://doi.org/10.1016/j.foodres.2011.03.045
  • Devalaraja, S., Jain, S., & Yadav, H. (2011). Exotic fruits as therapeutic complements for diabetes, obesity and metabolic syndrome. Food Research International. https://doi.org/10.1016/j.foodres.2011.04.008

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.