4 Vitamins that Help You Heal Your Lungs After Smoking

21 December, 2018
It's important to remember that tobacco is one of the most significant risk factors in the development of severe diseases. If you want to help your body stay healthy, it's important to quit smoking and make sure to include these important vitamins in your diet.

Are you in the habit of smoking? Have you given it up recently? In either of these cases, you need to know that getting certain vitamins helps you to heal your lungs after smoking.

Many people ignore this. We usually think that giving up smoking is enough for everything to be perfect again. However, you shouldn’t forget that the smoking habit is an addiction caused by nicotine.

This drug causes severe damage to your cells and your body’s systems. These structures don’t always heal by themselves or heal quickly.

Fortunately, there are some foods that are rich in nutrients that counteract the damage caused by nicotine. Thus, they help to heal your lungs after smoking and also prevent respiratory diseases. Therefore, in this article, we want to tell you which vitamins are essential for healing your lungs after smoking.

1. Vitamin C to heal your lungs after smoking

Kiwi can help you heal your lungs after smoking

Smoking reduces the vitamin C in your body by 25%. As a result, it’s necessary to increase your intake of this important vitamin, in order to heal your lungs after smoking.

Consequently, deficiency in vitamin C will make you more likely to suffer infections because your immune system is weaker.

Other problems that also come from this vitamin deficiency are:

  • An early appearance of wrinkles
  • Insomnia
  • Gum problems like pain, inflammation, and light bleeding.

However, there are some foods where you can find this nutrient.

  • Kiwi
  • Lemon
  • Mandarins
  • Grapefruit
  • Pineapple

This helps you heal your lungs after smoking. And so, if you still smoke, you need to consume three times more vitamin C.

Although, if you are trying to stop smoking, you should know that vitamin C will help you reduce your nicotine craving.

2. Vitamin A

Vitamin A, or beta-carotene, deficiency can cause changes in your immune system. Thus, the number of infectious diseases in your respiratory system can increase.

You can find this nutrient in:

  • Plums
  • Pumpkins
  • Mangoes
  • Peaches
  • Pink grapefruit
  • Lettuce, swiss chard
  • Watermelon
  • Tomatoes
  • Carrots
  • Broccoli

We recommend you also read:

10 Signs That Your Lungs May Be Failing

3. Vitamin E

Vitamin E is good to help you heal from smoking

Vitamin E helps to reduce the risk of lung tumors related to tobacco consumption.

This is also known as tocopherol. It’s a fat-soluble vitamin that functions as an antioxidant. At the same time, it helps to protect essential fats.

To get the benefits and heal your lungs after smoking, make sure to get vitamin E. Some natural ways to get it are with:

  • Egg yolks
  • Peanuts
  • Coconuts
  • Cereals, rice, soy
  • Broccoli
  • Lettuce
  • Brussels sprouts
  • Whole bread

In addition, besides helping to restore your lung health when quitting tobacco, vitamin E helps with treating:

  • Alzheimer’s
  • PMS
  • Male infertility

4. Vitamin B9

Vitamin B9, or folic acid, contributes to the creation of blood cells. These influence the prevention of anemia and help to keep your skin healthy.

Besides healing our lungs after smoking, vitamin B9 is necessary for your central nervous system to function correctly. This is because this vitamin plays a role in the synthesis of the transmissions.

If that doesn’t seem like it’s enough, you should know that this vitamin helps active smokers kick the habit. Ad so, to get vitamin B9, you need to eat:

  • Avocado
  • Onions
  • Garlic
  • Soy
  • Nuts
  • Strawberries
  • Raisins
  • Lemons
  • Carrots
  • Pumpkins

We recommend you also read:

6 Cosmetic Uses for Avocado

Other ways to prevent the appearance of lung diseases caused by tobacco

Avoid junk food to kick the habit of smoking

  • Avoid eating junk food, like fries or foods that have artificial sweeteners.

First of all, there are foods you should be careful of. Due to change your nervous system and the way your intestines function, especially for soft drinks. As a result, they increase the damaging effects of smoking.

  • When planning your meals, also include foods rich in tryptophan. This is the amino acid that’s in charge of producing serotonin.

This is helpful for people that are quitting smoking. After all, high levels of serotonin reduce your level of anxiety.

  • Get more calcium.

The damage caused by nicotine speeds up bonemass loss that happens with age. As a result, getting additional calcium in your diet slows this effect. It also helps you to keep your bones healthy. As a result, you can reduce fractures and other damage.

  • Exercise helps you to increase your cardiopulmonary system. By participating in daily physical activity or exercise, your work out your heart. Consequently, this increases your blood circulation and helps to prevent the formation of thrombosis in your arteries. In the long run, these can cause heart attacks.

Exercise also reduces the appearance of high blood pressure. It even increases your lung performance which helps you keep a stable breathing rhythm (between 14 to 22 breaths per minute).

It’s important to remember that tobacco is one of the most important risk factors in the development of severe diseases. And so, if you want to stop smoking, it’s a good idea to stay away from using high doses of beta-carotene supplements in the long run.

  • Albanes, D., Heinonen, O. P., Taylor, P. R., Virtamo, J., Edwards, B. K., Rautalahti, M., … & Barrett, M. J. (1996). α-Tocopherol and β-carotene supplements and lung cancer incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: effects of base-line characteristics and study compliance. JNCI: Journal of the National Cancer Institute, 88(21), 1560-1570.
  • Harats, D., Ben-Naim, M., Dabach, Y., Hollander, G., Havivi, E., Stein, O., & Stein, Y. (1990). Effect of vitamin C and E supplementation on susceptibility of plasma lipoproteins to peroxidation induced by acute smoking. Atherosclerosis, 85(1), 47-54.
  • Omenn, G. S., Goodman, G., Thornquist, M., Grizzle, J., Rosenstock, L., Barnhart, S., … & Keogh, J. (1994). The β-carotene and retinol efficacy trial (CARET) for chemoprevention of lung cancer in high risk populations: smokers and asbestos-exposed workers. Cancer research, 54(7 Supplement), 2038s-2043s.
  • Omenn, G. S., Goodman, G. E., Thornquist, M. D., Balmes, J., Cullen, M. R., Glass, A., … & Barnhart, S. (1996). Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease. New England journal of medicine, 334(18), 1150-1155.