Four Natural Remedies for Heat Exhaustion

Heat exhaustion is caused by too much sun exposure without the right protection. Do you get heat stroke easily? Find out some natural remedies to help you calm your symptoms.
Four Natural Remedies for Heat Exhaustion

Last update: 03 July, 2019

Some sun exposure can have health benefits, as long as you’re careful. However, when the sun’s rays are too intense and the temperature is high, it can cause heat exhaustion.

You don’t need to spend a long time at the beach or under the sun to be a victim of heat exhaustion. This condition can happen simply after being in the sun without enough protection.

Here, we’ll give you four options to treat it at home.

Four Natural Remedies for Heat Exhaustion

Before learning the natural remedies  it’s important to clarify a few things. Firstly, don’t confuse heat exhaustion with heat stroke. 

Heat stroke is much more serious and can even cause loss of consciousness.

Heat exhaustion is a state of heat stroke, which can include superficial burns, marked veins in the legs, intense sweating, cramps, and more. Although it can be serious, you can usually take care of it at home.

However, it’s important to clarify that it may require professional attention when the symptoms are serious. Therefore, if you have severe burns, prolonged weakness or signs of dehydration, it’s best to go to the hospital instead of trying to deal with it at home.

Now that we’ve explained that, check out the following natural treatments to help alleviate your symptoms

However, only try one at a time. That way, you can prevent any unwanted side effects.

1. Heat Exhaustion Remedy: Tomato Juice

Tomato juice can help heat exhaustion because it naturally combats sunburns.

Without a doubt, tomato juice is one of the best natural remedies for heat exhaustion. It has lots of vitamins, minerals and antioxidants make it an excellent restorative for your body and skin. In fact, it’s ideal for replenishing liquids and salts that your body loses in the heat.

What Should You Do?

  • In case of heat exhaustion, you can drink two or three glasses of tomato juice every day. To make it, combine fresh tomatoes with water and lemon juice. Then, drink it cold.
  • On the other hand, you can also spread tomato juice over minor surface burns. Leave it on for 20 minutes and rinse it off.

2. Natural Yogurt

Applying yogurt to your skin can relieve some of the effects of heat exhaustion on your skin. Its probiotic compounds help restore your skin’s pH levels. In addition, it helps with the regeneration process.

In fact, it even helps get rid of dead cells, and it prevents scars and spots.

What Should You Do?

  • Spread a thin layer of plain yogurt on the affected area.
  • Then, wait 20 minutes. After, rinse it off with cold water.
  • Repeat the process to control your discomfort.

3. Cucumber Juice

Cucumbers have lots of water and antioxidants that help alleviate the effects of heat exhaustion.

Another wonderful vegetable juice to alleviate the effects of heat exhaustion is one with cucumber.

As you may know, this vegetable is 96% water. In addition, it has lots of essential minerals, vitamin C and fiber. Therefore, it helps treat dehydration and burns.

What Should You Do?

  • First, chop a cucumber and beat it with water and lemon juice. After draining it well, drink it cold. You can drink two or three glasses a day.
  • If you want, you can apply the cucumber right to your skin. This decreases the burns from sunburn.

4. Oat Bath

Oatmeal is a relaxing ingredient that has interesting therapeutic uses. In this case, it’s one of the most effective natural heat exhaustion remedies. This is because it helps reduce fatigue from the heat, burns on your skin, and dehydration.

What Should You Do?

  • First, add a cup of oats to a tub with warm or cold water.
  • Then, soak your body for 15 or 20 minutes.
  • Finally, repeat this remedy two or three days in a row, until you feel an improvement.

In conclusion, remember that the best thing to do for heat exhaustion is prevent it.

Therefore, if it’s very hot outside, make sure to apply sunscreen at least three times a day. Also, wear clothes that cover your skin as much as possible.

In addition, make sure to stay hydrated by drinking at least 6-8 glasses of water every day.

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