Four Homemade Remedies to Balance Your Vaginal pH

The vaginal area is a very delicate part of a woman's body, which is why you should practice excellent hygiene to prevent infections and bad odors.
Four Homemade Remedies to Balance Your Vaginal pH

Last update: 09 October, 2022

Your vaginal pH changes throughout your life.

During your peak fertile time, it’s between 4.5 and 5. Before your first period, it’s practically neutral (around 7), a number that you’ll reach around menopause. During menstruation, it increases lightly (6.8 or 7.2), becoming more acidic during pregnancy (4 or 4.5).

There are determining habits or situations that can change the natural balance of the bacterial flora. Among these, you can find:

  • Intimate hygiene with unsuitable products
  • Wearing tight underwear or underwear made with synthetic materials that could cause allergic reactions
  • Taking certain antibiotics
  • Using feminine deodorants
  • Condoms

How to Keep Your Vaginal pH Regulated to Prevent Infections

To prevent vaginal infections, it’s important to maintain good personal hygiene and keep in mind the following recommendations:

  • First of all, the area should be cleaned from front to back to prevent colonization in the vagina and urethra from the microbes coming from the anal region.
  • In addition, you should clean your vulva by separating the labia to prevent the areas in the folds of the skin from being skipped over.
  • Don’t forget to remove vaginal tampons at night if you use this since the risk of forgetting them is higher.
  • In addition, avoid vagina douches, which leave the mucous without protection. In reality, they diminish the biological detoxifying mechanism in the vagina by removing the normal vaginal flora.
  • Wear permeable underwear and avoid wearing pants that are too tight.
  • Finally, it’s recommended that you avoid oral-genital contact to stop the transmission of germs from the mouth to the genital area.

Overall, normalizing your vaginal pH is a decisive factor in the prevention of vaginitis, especially in the case of recurring vaginitis. In this article, we’ll take a look at how to do this naturally.

Homemade Remedies to Balance Your Vaginal pH

1. Apple vinegar

vaginal pH

Apple vinegar is acidic. Therefore, it helps balance pH that too alkaline.

It has the capacity to eliminate bacteria, viruses, and protozoa, and causes the colonization of good bacteria in the intestine and vagina. Overall, this helps to reestablish a balanced state and keep the unwanted microorganisms under control.


  • 3 tablespoons of apple vinegar (45 ml)
  • 2 cups of water (500 ml)
  • 1 teaspoon of honey (7.5 g)


  • First, add the three tablespoons of apple vinegar to the water with the honey.
  • Then, mix them all together and drink it.

2. Yogurt to Regulate Your Vaginal pH

Yogurt to Regulate Your Vaginal pH

The lactobacilli that yogurt contains helps you to combat dangerous microorganisms and maintain your vaginal pH at the optimal level. Believe it or not, regular consumption of this dairy product can prevent your vaginal environment from being too alkaline.


  • 7 natural yogurts (1 per day)

What to Do

  • You can opt to eat one yogurt per day or apply it topically to the vaginal area.

3. Fenugreek to Balance Your Vaginal pH Level

Next, fenugreek is a marvelous plant whose seeds help to combat many conditions like bad vaginal odor.

It’s especially beneficial for women’s health. This is because it promotes hormonal balance, as well as a regular menstrual cycle. Frequently consuming it can help you keep a stable vaginal pH level.


  • A handful of fenugreek seeds (12 g)
  • 2 cups of water (500 ml)


  • First, heat the water and add the fenugreek seeds.
  • Then, wait until the tea is boiling, turn off the heat and let it sit for about five minutes.
  • Then, after the indicated time has passed and it has cooled enough, strain it and drink it.

4. Baking Soda

One of the causes of vaginal odor is the imbalance in your body’s pH level. However, baking soda can help you stabilize it.


  • 1 tablespoon of baking soda (9 g)
  • 2 cups of water (500 ml)


  • First, add 1 tablespoon of baking soda to the water and mix it well.
  • Then, stir it consistently for 1 minute and drink it.
  • You should do this three times per week.

If you have bad odors in your intimate area, it’s because something is wrong. Therefore, you have to put a plan in place and adopt a few hygiene measures to protect it and keep your vaginal pH balanced.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ravel, J., Gajer, P., Abdo, Z., Schneider, G. M., Koenig, S. S. K., McCulle, S. L., … Forney, L. J. (2011). Vaginal microbiome of reproductive-age women. Proceedings of the National Academy of Sciences.
  • Caillouette, J. C., Sharp, J., Zimmerman, G. J., Roy, S., Kirk, E. P., Medchill, M. T., … Gamberdella, F. R. (1997). Vaginal pH as a marker for bacterial pathogens and menopausal status. In American Journal of Obstetrics and Gynecology.
  • Polatti, F., Rampino, M., Magnani, P., & Mascarucci, P. (2006). Vaginal pH-lowering effect of locally applied vitamin C in subjects with high vaginal pH. Gynecological Endocrinology.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.