Foolproof Recipe: Garlic Milk to Calm Sciatica

If you are lactose intolerant, you can prepare garlic milk with vegetable alternatives. Chopping garlic before using it lets us make use of all of its properties.

Sciatica is a condition where the sciatic nerve is irritated, causing the affected person to feel pain.

Pain can appear in the lower back down to their legs. Sometimes the pain even extends to their feet.

This condition is one of the main causes of lost work time. This is especially true among men. Though women are also regularly affected by sciatica.

Sciatica can also affect people’s ability to complete daily tasks. This depends on both the intensity and the duration. Keep in mind that the pain can last for days.

The pain develops when the sciatic nerve is pressed or inflamed. This is usually due to trauma, such as spinal hernias or spinal stenosis, among others.

Most cases are accompanied by uncomfortable feelings which include tingling, numbness, and weakness in the leg muscles.

Fortunately, there are natural remedies to help calm sciatica that generally have analgesic and anti-inflammatory properties. These properties accelerate recovery while reducing the symptoms.

This is the case of an old recipe called garlic milk. This is currently a common alternative treatment for sciatica.

In this article, we will discuss its beneficial properties. We will also provide an easy recipe for making it at home.

You have to try it!

Benefits of using garlic milk to relieve sciatica


Garlic milk is a natural drink that is popular in traditional medicine for its preventative and curative properties.

In many cultures, it has been used to fight intestinal parasites. It has also been used against viral and bacterial infections.

However, in recent years, garlic milk has been determined to have other interesting properties. This drink relieves nerve pain because it works as an anti-inflammatory and an antioxidant.

This is due to the many compounds it has. Garlic milk is rich in sulfurous compounds and essential nutrients such as:

  • Vitamins (A, B1, and C)
  • Minerals (Iron, Silicon, sulfur, and iodine)
  • polysaccharides
  • Protein
  • Flavonoids
  • Enzymes

It also stands out as a natural antibiotic, as it’s a natural fit for fighting microorganisms.

This benefit plays a vital role in relieving pain, because the imbalance of bacteria that help the body are associated with inflammation.

How do you prepare this effective anti-inflammatory recipe?


Garlic milk is prepared by cooking garlic cloves in milk. The drink you get can be sweetened with honey. But this doesn’t get rid of the garlic taste.

You shouldn’t cook whole garlic cloves in milk. This keeps some of the extracts from being released into the milk.

Because of this, you should grind or chop the cloves before adding them.

Most people use a base of cow milk. However, vegetarians and those who are lactose intolerant have other options too. You can use rice, almond, or soy milk with this recipe.


  • 5 garlic cloves
  • 1 cup (250 ml) of milk
  • 2 tablespoons (50 g) of honey (optional)


  • Peel the garlic and grind the cloves. This can be done with a mortar or something similar. If you prefer, you can chop them into thin slices.
  • Then, add the garlic to the milk you have chosen. Put the milk on low heat for 15 minutes.
  • If you prefer not to cook the mixture, there is an alternative. Grind or chop the garlic and let it sit in the milk for a minimum of two hours. This allows the garlic to release its compounds in the milk.

How to drink it

  • To get a strong effect against sciatica, drink one cup (between 200 and 250 ml) of garlic milk per day. If this is too much to drink at once, split it up. You can divide it into two or three portions per day.
  • Drink it until the pain is completely gone

For a fast and effective recovery, remember there are other things you need to do. You need to change some of your daily habits as well as avoid physical over exertion.

Rest is important for calming the symptoms of sciatica. On the other hand, it is also important to do low impact activities. This keeps sciatica from coming back.

You also need to take a look at your posture. Make sure you have good posture at all times.

Regardless of lifestyle changes, this drink can do a lot to relieve pain.

That being said, if you take all the necessary precautions and you still have pain, consult your doctor.

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