Foolproof Recipe: Garlic Milk to Calm Sciatica
In this article, we will discuss the beneficial properties of a natural remedy to calm sciatica. We’ll also provide an easy recipe for making it at home.
Sciatica is a condition where the sciatic nerve is irritated, causing the affected person to feel pain.
Pain can appear in their lower back down to their legs. Sometimes the pain even extends to their feet.
This condition is one of the main causes of lost work time. And this is especially true among men. Though women are also regularly affected by sciatica.
Sciatica can also affect people’s ability to complete daily tasks. This depends on both the intensity and the duration of the pain. Keep in mind that the pain can last for days.
The pain develops when the sciatic nerve is pressed or inflamed. This is usually due to trauma, such as spinal hernias or spinal stenosis, among others.
Most cases are accompanied by an uncomfortable feelings which includes tingling, numbness, and weakness in the leg muscles.
Fortunately, there are natural remedies to help calm sciatica that generally have analgesic and anti-inflammatory properties. These properties accelerate recovery while reducing the symptoms.
This is the case of an old recipe called garlic milk. This is currently a common alternative treatment for sciatica.
You have to try it!
Benefits of using garlic milk to calm sciatica
Garlic milk is a natural drink that’s popular in traditional medicine for its preventative and curative properties.
Many cultures use it to fight intestinal parasites. An also against viral and bacterial infections.
However, in recent years, studies have found that garlic milk has other interesting properties. This drink relieves nerve pain because it works as an anti-inflammatory and an antioxidant.
This is due to the many compounds it has. Garlic milk is rich in sulfurous compounds and essential nutrients such as:
- Vitamins (A, B1, and C)
- Minerals (Iron, Silicon, sulfur, and iodine)
It also stands out as a natural antibiotic, because it’s a natural fit for fighting microorganisms.
This benefit plays a vital role in relieving sciatica pain, because the imbalance of bacteria that help the body can be related to inflammation.
How do you prepare this effective anti-inflammatory recipe to calm sciatica?
Garlic milk is prepared by cooking garlic cloves in milk. You can sweeten the drink with honey. But this doesn’t eliminate the garlic taste.
You shouldn’t cook whole garlic cloves in milk. This keeps some of the extracts from being released into the milk.
Therefore, you should grind or chop the cloves before adding them.
Most people use a base of cow milk. However, vegetarians and those who are lactose intolerant have other options too. You can use rice, almond, or soy milk with this recipe.
- 5 garlic cloves
- 1 cup (250 ml) of milk
- 2 tablespoons (50 g) of honey (optional)
- Peel the garlic and grind the cloves. You can do this with a mortar or something similar. If you prefer, you can chop them into thin slices.
- Then, add the garlic to the milk of your liking. Then put the milk over low heat for 15 minutes.
- If you prefer not to cook the mixture, there’s an alternative. Grind or chop the garlic and then let it sit in the milk for a minimum of two hours. This allows the garlic to release its compounds in the milk.
How to drink it
- To get a strong effect and calm sciatica more effectively, drink one cup (between 200 and 250 ml) of garlic milk per day. If this is too much to drink at once, split it up. You can divide it into two or three portions per day.
- Drink it until the pain disappears completely.
For a fast and effective recovery, remember there are other things you need to do. You need to change some of your daily habits as well as avoid physical over exertion.
Rest is important to calm sciatica. On the other hand, it’s also important to do low impact activities. This keeps sciatica from coming back.
You also need to take a look at your posture. Make sure you have good posture at all times.
Regardless of lifestyle changes, this drink can do a lot to relieve pain.
That being said, if you take all the necessary precautions and you still have pain, consult your doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- MedlinePlus. (2000). Ciática: MedlinePlus enciclopedia médica. https://doi.org/10.1007/s11620-010-0091-4
- PIERA FERNÁNDEZ, M. (2001). Lumbalgia y ciática. Revisión. Farmacia Profesional.
- NCBI. (2014). Garlic: a review of potential therapeutic effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
- NCBI. (2015). Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/