10 Foods That May Help Fight Asthma

Although there's still no cure for asthma, you can control and fight asthma with medications. There are also many foods that may help fight asthma.
10 Foods That May Help Fight Asthma
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Ekhiñe Graell

Last update: 15 December, 2022

Asthma is a chronic disease that affects a person’s respiratory system. Asthma has certain triggers that cause, among other things, serious difficulty breathing. Although there’s still no cure for asthma, you can control and fight asthma with medications. There are also many foods that may help fight asthma.

10 foods that may help fight asthma

1. Avocado

Avocados are excellent options for asthmatic people, especially for those whose asthma is associated with walnut allergies. Also, avocado contains glutathione, an element that protects cells from free radicals. It also has a great detoxifying ability.

2. Broccoli

Recent studies suggest that eating broccoli frequently helps asthmatics avoid the effects of this disorder. Also, eating broccoli helps reduce the risk of inflammation in the respiratory tracts and also helps eliminate free radicals.

Read on: 8 Amazing Things Broccoli Does for Your Health

3. Apples

Apples also have beneficial effects for asthmatics. Experts say that this is because apples have a good amount of bioflavonoids. Among other things, these, like quercetin, are natural antihistamines and an anti-inflammatory for respiratory tracts.

4. Bananas


Bananas can help people breathe better, which is why they’re highly recommended for asthmatics. Bananas contain pyridoxal, which is commonly known as vitamin B6. One of the functions of this vitamin is to relax the smooth bronchial muscle.

Discover: 6 Great Reasons to Eat Bananas Daily

5. Ginger

Asthmatics can also eat ginger because ginger contains anti-inflammatory substances that help treat asthma. In fact, they say that these substances are the ones that give ginger its characteristic flavor.

6. Spinach


Spinach is a very healthy food. Among its many benefits, a recent study shows that it helps reduce the risk of suffering from asthma. This shouldn’t surprise you because this product contains many essential nutrients and vitamins.

7. Rosemary

Thanks to its anti-inflammatory properties and antioxidants, rosemary is a highly recommended product for asthmatics. As a result, rosemary can help keep your respiratory tract healthy.

8. Sunflower seeds

Sunflower seeds have many nutrients and properties that may help reduce your risk of asthma. Among these are vitamin E, potassium, and magnesium. However, some people should be careful because eating it can cause allergies.

9. Mint


Mint contains different properties that may help free your respiratory tracts, which is a huge help for people who suffer from asthma. In fact, this product is generally used in medicines to treat respiratory diseases.

10. Vitamin C

A great recommendation for asthmatics is to eat foods rich in vitamin CAs you know, this vitamin has important benefits for your respiratory tracts, as well as extraordinary antiseptic effects.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Tresguerres, J.Villanua, M.López-Calderon, A. (2009). Sistema Respiratorio. In Anatomia y fisiologia del cuerpo humano. https://doi.org/10.1016/S0006-3495(00)76404-6
  • Rojas, E. Á., & De La Oliva, P. (2010). Insuficiencia respiratoria aguda en el niño. Revista Espanola de Pediatria.
  • Del, P. (2004). Patología del sistema respiratorio. Pathology.
  • CALVO FERNANDEZ, L. (1949). Asma infantil. Acta Pediátrica Española. https://doi.org/10.1016/S1245-1789(16)77913-3

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.