10 Foods to Stop Candida Growth

To keep candida under control, you need to incorporate probiotics, like kefir, into your diet.
10 Foods to Stop Candida Growth
Nelton Abdon Ramos Rojas

Reviewed and approved by the doctor Nelton Abdon Ramos Rojas.

Last update: 09 October, 2022

Yeast infection, or candidiasis, is a really common disorder. It occurs when candida, a type of fungus found in your mouth and intestines, grows out of control as a result of changes in your environment or some other stimulus. Then, it becomes very difficult to stop candida growth.

Taking medication, poor nutrition and environmental toxins are a few factors that alter the normal balance of this fungus.

Once it reaches excessive levels, it can pass through the intestinal wall and enter directly into the blood stream. There, it releases toxic particles that makes the intestine more permeable, along with other of the many problems it can cause.

The majority of times it doesn’t pose a serious problem. However, it’s better to treat it early to prevent the risk of greater infection.

Fortunately, the good news is that you don’t have to resort to aggressive medications to stop yeast growth and keep it from spreading. By incorporating a few foods with anti-fungal properties into your diet, you can treat a candida problem without the risk of undesirable side effects.

In this article, we’ll find out more.

10 Foods that Stop Candida Growth Naturally

1. Coconut oil

coconut-oil stop candida growth

First of all, we have coconut oil.

Organic coconut oil contains a substance with anti-fungal properties known as caprylic acid. Consuming it in small doses can directly stop candida growth by making small holes in their cell walls.

Don’t forget to read: 5 Coconut Oil Remedies for Healthy Hair

2. Garlic

Known around the world as nature’s most powerful antibiotic, garlic is one of the best alternatives to stop candida growth.

Overall, its sulfurous compounds, especially allicin, act as a natural fungicide and alter the environment that yeast needs to thrive.

3. Apple cider vinegar


Next, organic apple cider vinegar – apple cider vinegar that hasn’t undergone any refining process – contains acidic compounds. Believe it or not, these directly fight fungi by altering the environment they need to develop.

However, there isn’t enough scientific research to confirm these types of benefits. Despite this, it seems to indicate that apple cider vinegar contains natural enzymes that help destroy yeast.

4. Lemons

Next, lemons and limes are citrus fruits and are highly recommended for changing the environment yeast need to thrive.

Their alkalizing properties reduce excess acidity in the digestive system. Meanwhile, they also inhibit the growth of various types of microorganisms at the same time.

Plus, their minimal sugar content makes them harmful to both bacteria and yeast.

5. Berries


Strawberries and other types of berries are a good choice for combating a candida infection. After all, they’re loaded with vitamin C, which helps strengthen the immune system.

A half cup serving contains approximately 60 mg vitamin C, in addition to vitamin A, B complex vitamins and essential minerals.

6. Ginger

The root of the ginger plant contains substances like gingerols and shogaols. These two substances possess anti-inflammatory and anti-fungal properties to help treat a yeast problem.

It may not be the most powerful antifungal on this list. However,ginger is an excellent choice forhelping the excretory organs detoxify the body.

Overall, its active compounds improve circulation, strengthen the immune system and improve its response to infectious microorganisms.

7. Olive oil


Considered one of the best fats for your health, olive oil is a rich source of omega 3 fatty acids and polyphenols, two compounds that strengthen the body’s natural defenses and fight yeast.

8. Cinnamon

Cinnamon is an anti-inflammatory and anti-fungal spice that works in a way similar to the caprylic acid in coconut oil for treating candida. Its active compounds damage the cell walls of the yeast, keeping it from spreading and causing it to die.

It’s been successfully used against candida, H. Pylori and several other types of parasites.

9. Wild salmon

salmon to stop candida growth

Wild salmon is one of the most valued sources of omega 3 fatty acids. Naturally, this makes it an excellent supplement against fungal infections.

Overall, its anti-inflammatory action regulates cell activity in tissues and alters the conditions that yeast needs to thrive.

10. Cloves

Finally, coves contain a substance called eugenol, which possesses strong anti-inflammatory and anti-fungal properties.

The spice and its essential oil are useful against candida infections, both internally and externally.

Some Additional Advice

In addition to the foods we’ve just mentioned, try including more probiotics, like natural yogurt or kefir, into your diet. After all, bothare really good for you because they reinforce your body’s defenses and help repopulate the natural microflora in your body.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ferraz de Oliveira S., Pinheiro Lobo I., Serpa da Cruz R., Andrioli JL., et al., Antimicrobial activity of coconut oil in water emulsion on staphylococcus epidermidis and escherichia coli EPEC associated to candida kefyr. Heliyon, 2018.
  • Madhan Kumar S., Anand Kumar V., Natarajan P., Sreenivasan G., Antifundal efficacy and the mechanical properties of soft liners against candida albicans after the incorporation of garlic and neem: an in vitro study. J Int Soc Prev Community Dent, 2018. 8 (3): 212-217.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.