The Foods You Should (and Shouldn’t) Eat on an Empty Stomach

· July 16, 2017
The foods you eat for breakfast are the ones that determine how much energy you'll have for the rest of the day. Choose them wisely!

What do you normally eat for on an empty stomach? People don’t always choose good foods for breakfast.

After all, many of us eat the fastest or easiest thing to make in the morning before rushing out to take on our daily obligations.

However, the best thing to do would be to take time and deliberately plan the first thing that you’ll put in your mouth each day.

You should think about how you’re going to get the energy that you need for your activities. You should also think about the benefits food has for your body and which vitamins and minerals it gives to you.

If you don’t have a clear idea of what you should and shouldn’t eat on an empty stomach, keep reading. We’ll give you some suggestions.

9 foods to eat on an empty stomach

When you’re going to eat on an empty stomach, it’s important that you eat natural products that give you complex nutrients.

Some good options are:

1. Oat flour

Oat flour gives you soluble fiber. This helps you to:

  • Have better digestion.
  • Reduce the levels of cholesterol in your blood.
  • Enjoy feeling full for a longer amount of time.
  • Make a stomach lining that protects you from the hydrochloric acid you make to digest foods.

2. Eggs

Eggs are recommended for when you have an empty stomach because they offer a source of very healthy protein.

You can eat them in casseroles, poached, fried, or scrambled. However, always limit the fat you use when making them.

3. Blueberries

These are one of the most recommended and healthiest fruits that exist. They contribute to increasing your memory and circulation. They also reduce your blood pressure.

We suggest you eat them for breakfast. This could be in a fruit salad, with yogurt, or with cereal.

4. Walnuts

They’re rich in selenium and they help to reduce your stomach acid by balancing its pH level. This reduces the likelihood of suffering from ulcers.

Remember to not eat more than five whole nuts per day. You can chop them and add them to your cereal or oatmeal.

5. Papaya

This fruit has an enzyme called papain. Papain is good for encouraging good digestion and reducing the risk of suffering from colon cancer.

Also, it’s rich in fiber and vitamins E and C. These offer protection from free radicals.

The best thing to do is to eat a cup of papaya at least three times per week.

6. Buckwheat flour

Eating this cereal on and empty stomach is a great help for your body. This is because it’s rich in protein, iron, and vitamins.

You can add it to smoothies, make crepes, or add it to another cereal.

7. Wheat germ

Only two tablespoons per day contribute to your digestive system’s functions correctly. They also give you:

  • 15% of the daily recommended amount of vitamin E
  • 10% of the daily recommended amount of folic acid

It’s a good alternative to conventional cereals that are usually saturated with sugars and chemical conservatives.

8. Whole grains without leavening

It’s wise to eat them in the morning. This way, their complex carbohydrates can be burned throughout the day.

9. Fruit

Breakfast is the best time if you want to eat a lot of fruit. The reason is that these are rapidly digested. As a result, they give you their benefits without sitting in your stomach for long.

Foods that you shouldn’t eat on an empty stomach

Now you have a list of foods that will work well for you if you eat them on an empty stomach. That being said, we want to talk about the foods to avoid. You may be surprised…


This food should be avoided if you have an empty stomach. This is because its high content of tannic acid increases your stomach acid. As a result, it makes symptoms of heartburn worse.

It’s a good idea to leave it for other meals.

Coffee or tea

Drinking tea on an empty stomach can cause nausea and stomach discomfort. Drinking coffee tends to increase your stomach’s acidity. This makes heartburn and gastritis worse.

If you need to drink a tea, choose the ones that reduce or prevent the problems we mentioned. These teas include mint or chamomile.


This is usually a common option for breakfast. However, the truth is that it’s not a good idea to eat them a lot the first few hours of the morning.

Since they have leavening, it can irritate your stomach and cause gas.


Even though this is one of the healthiest foods, it’s better to avoid citrus first thing in the morning. This is due to the fact that it’s acidic and can cause heartburn and stomach problems.

If you want to drink citrus juices, make sure that this isn’t part of your daily routine. Instead, it should be an occasional occurrence.


Soda and carbonated drinks don’t just cause higher risks of obesity. Carbonated drinks can also damage the mucosa membranes in your stomach. This reduces its blood supply and causes slow digestion and even constipation.

Always opt for the healthy and natural

As you can see, it’s not hard to keep a healthy diet.

Choose the foods that encourage your digestion and the ones that keep your stomach acid at normal levels. In addition, make sure to eat foods that give you the necessary daily amounts of vitamins.

This means some initial planning while you’re adapting to including and preparing any food you choose.

Even though it’s a radical change, you’ll see the benefits for a long time.

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