Five Hot and Cold Drinks to Soothe a Sore Throat

04 April, 2019
Throat discomfort could be a symptom of the common cold and, although highly annoying, it's possible to soothe a sore throat with some natural remedies.

Today, we’d like to share some remedies to soothe a sore throat. After all, throat discomfort can appear quite suddenly and bring along pain. Also, it’s tiring  and can take away our motivation to do or speak much.

Throat discomfort is one of the most common symptoms of flu and certain other illnesses. Therefore, it’s important to pay attention to it and try to relieve it in order to avoid major consequences.

There are various medications to soothe a sore throat. However, it’s always a good idea to get advice from a physician before self-medicating.

Luckily, there are natural remedies you can always resort to at home. There are various hot drinks that will help to soothe a sore throat and you can prepare yourself. Fortunately, you can even drink them when you’re healthy because they’re delicious. They’re also great substitutes for sodas, “energy” drinksand other sugary drinks with zero benefits and empty calories.

The Causes of a Sore Throat

If you don’t care for your vocal cords when speaking or singing, then you may end up with a sore throat. That’s why you should always avoid shouting and forcing your voice in any way.

However, there are also some illnesses that can cause a sore throat. These include colds and the flu. In addition, if you’re exposed to climate changes or interact with infected people, then it’s likely you can become infected.

Discover: Coxsackievirus Prevention and Treatment

The Best Hot and Cold Drinks to Soothe a Sore Throat

A woman holding her throat in pain.

1. Water

Overall, the best thing one can drink is water, whether it’s cold or hot. Furthermore, it’ll help to soothe a sore throat and any discomfort you have. You should drink at least eight glasses of water a day in order to remain well-hydrated and therefore healthy.

So that drinking enough water becomes a habit for you, carry a full bottle with you at all times. By always having access to water, you’ll feel the need to drink until it becomes a habit.

2. Natural Fruit Juice

Fruits can provide you with all of the vitamins and minerals that you need. Furthermore, they’ll help you remain strong and well-hydrated. This, in turn, this will alleviate your throat.

However, it’s very important prepare this juice yourself. This way, you make sure that it’s made with good quality real fruit and without added sugar or artificial sweeteners.

Fruits such as pineapple, orange, lemon, lime, and cranberries are great options to consider, as they have anti-inflammatory properties. Therefore, they’ll contribute to relieving a sore throat.

3. Tea

Tea is always a good choice, due to its warmth. Plus, it can also relax your throat muscles. Depending on the herbs, it may also relieve your discomfort.

For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat.

4. Water with Honey and Lemon

Honey and lime.

In order to soothe a sore throat quickly and effectively, take this remedy. You’ll notice its healing effects right after you drink the first cup.



  • First, bring the water to a boil.
  • Then, add the honey and the lemon juice and mix it. Let it cool slightly.
  • After, drink it.
  • In addition to drinking it, you may also use it for gargling for better results. (Let it cool down before you do.)

Read this article: This Anti-Inflammatory Broth May Reduce Cancer Risk

5. Chicken Soup

You can’t miss out on the most popular medicine in history: chicken soup.

Eat a bowl of chicken and vegetable soup with a lot of onion, garlic, lime or lemon, ginger and you’ll notice how your throat begins to improve.


You’ll notice improvements in your health and quality of life after you consume some or all of the above remedies.

However, if your discomfort doesn’t go away in a few days, then it might be time to consult a physician. This is because it might be something more serious than the flu or a common cold.

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  • Kwakman, P. H. S., te Velde, A. a, de Boer, L., Speijer, D., Vandenbroucke-Grauls, C. M. J. E., & Zaat, S. a J. (2010). How honey kills bacteria. FASEB J.
  • Clínica Mayo. Dolor de garganta. (2020). Recuperado el 9 de junio de 2020.