How to Deal With Irritability, Anxiety and Depression
Irritability, anxiety, and depression are the most common mental health problems in our society.
They are often experienced as a complex group of emotional and functional disorders. So, science helps us understand the existing connection between the mind and body.
And you will see how anxiety and depression can be caused by a variety of factors. Therefore, in this article, you will find out how to end irritability, anxiety, and depression.
It’s important to note that these factors can be nutritional, psychological, physical, emotional, environmental, social, spiritual, or genetic in nature, or even a cerebral disease.
Although we often hear about a biochemical cause. It is unclear if the level of neurotransmitters is the true cause of irritability, anxiety, and depression, or simply a symptom that a person is anxious or depressed.
Irritability, anxiety, and depression are not the same, but they are often grouped together. It is not rare for people with depression to experience anxiety and people with anxiety, depression as well as irritability.
Read also: Diet for Depression: Foods that Cheer you Up
Improve Your Mental Health
Although depression and anxiety are generally classified as mental diseases, it is more useful to think about them as brain health problems.
Which is directly related to the physical structure and cerebral mechanisms as well as emotional and relationship problems.
This perspective will relieve the necessity to take care of your brain, which, just like other organs in your body, is affected by your lifestyle.
As a result, what you eat, how you move, and your sleep quality affects the functioning of your brain.
Also, the way you manage your stress and other emotions, the quality of your relationships and your sense of purpose: all of these play a role in mental health.
Symptoms of Anxiety and Depression
Read also: Fighting Depression with Yoga
Anxiety and depression stop you from developing your life normal. They can alter your habits and behavior, and affect your relationships in general: work, family, spouse, etc.
They manifest themselves through symptoms that can have a physical origin like:
- abdominal pain;
- stabbing pains;
- difficulty breathing;
- muscle tremors;
- fatigue, etc.
Or mental like:
- escaping or avoiding;
- lack of concentration;
- feeling overwhelmed;
- sadness, etc.
Therefore, in general, these disorders are caused by extreme and repeated worries, as well as the difficulty in adapting oneself in changes in your personal or professional life.
10 Actions to End Irritability, Anxiety, and Depression
Finally, start taking care of your brain with the following advice:
- Breath slowly. Slow exhalation helps relax your body.
- Move your body.
- Spend time in nature.
- Get regular and repairing sleep.
- Spend time with friends and family.
- Accept the imperfections.
- Eat real/functional food and drink a lot of water.
- Meditate (sitting down or moving) or spend time practicing self-awareness regularly.
- Practice forgiveness.
- Practice gratefulness.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour Research and Therapy.
- Francati, V., Vermetten, E., & Bremner, J. D. (2007). Functional neuroimaging studies in posttraumatic stress disorder: Review of current methods and findings. Depression and Anxiety. https://doi.org/10.1002/da.20208
- Snaith, R. P., Constantopoulos, A. A., Jardine, M. Y., & McGuffin, P. (1978). A clinical scale for the self-assessment of irritability. British Journal of Psychiatry. https://doi.org/10.1192/bjp.132.2.164
- Depresión – descripción general: MedlinePlus enciclopedia médica. Retrieved 26 February 2020, from https://medlineplus.gov/spanish/ency/article/003213.htm
- Trastornos de ansiedad – Síntomas y causas – Mayo Clinic. Retrieved 26 February 2020, from https://www.mayoclinic.org/es-es/diseases-conditions/anxiety/symptoms-causes/syc-20350961