You can find sugar in anything from dairy products to canned foods. If you want to eliminate the sugar excess from your body, you’ll have to do more than just cut out the sweets.
The high levels of sugar (sucrose) that you can find in your food can weaken your immune system and increase your risk of suffering from obesity, heart diseases, type-2 diabetes and cancer– especially breast cancer.
Sugar can also bring about depressive moods, anxiety and some cognitive problems. If you feel dependent on sweet things and want to say goodbye to this habit, clean your body from sugar by eliminating it from your diet for a set period of time.
Aside from your dietary changes, exercising every day will also be a big help. Getting up and moving will help you burn the sugar overload in your blood.
If your body is overwhelmed with sugar, you’ll experience symptoms like hyperactivity, chronic fatigue, infections, headaches, depression, colds, sinusitis problems, drowsiness, mental disorientation, etc.
The relation between sugar and weight gain
Fat deposits aren’t the only reason for weight gain. Carbohydrates also share the blame. Sugar hides in popular food products that you consume without you even being aware of it. Some examples are the following: juices, cereals, salad dressings, yogurts, sweets and many others.
The body uses some of these sugars as energy, while it stores the rest as fat. When it comes to storage, there’s a huge difference between refined and natural sugars. Refined sugars tend to raise blood sugar levels, which can lead to fat deposits in the waist, hip and thigh areas over time.
When trying to eliminate the sugar excess from your body, you might reach for artificial sweeteners but it’d be counterproductive.
Although artificial sweeteners can make for a very short-term solution as you wean yourself off of normal sugar, it actually causes weight gain and metabolic changes that lead to type-2 diabetes.
Also read: 4 Teas to Lower Your Blood Sugar Level
Natural food diet
One way to detox your body from sugar is by actively choosing to eat a natural food diet– nothing that comes in packaging, cans or bottles. These include: fresh vegetables, fruits, lean meat, fish, nuts, seeds and healthy fats, like avocado and olive oil.
It’s important to emphasize your protein intake because they’ll keep you satisfied as well as keep your cravings at bay.
Choose “good” carbohydrates
You don’t have to avoid carbs when you’re cleaning your body from sugar, you just need to choose the right ones.
Eliminating refined carbs like: white bread, pasta, carbonated beverages and baked goods. As a substitution, opt for vegetable carbohydrates like: broccoli, cauliflower, Brussels sprouts, leafy greens, eggplants, artichokes and peppers.
For the best results, don’t eat grains, kidney beans or starchy vegetables while you’re detoxing from sugar.
How to avoid sugar
If you decide to reduce your dietary sugar intake, prepare yourself for withdrawal symptoms such as: sadness, headaches, weakness, cravings, etc.
First and foremost, gradually eliminate sugary products from your diet. In other words, one product at a time. You might feel intense discomfort during the first few days, but it’ll disappear soon enough.
If you have extreme anxiety, eat a small piece of fruit, like an apple or orange.
Diet plan for reducing sugar intake
Breakfast: 1 cut of oatmeal with berries and almonds. 3 eggs (boiled).
Mid-morning snack: 1 small bowl of walnuts.
Lunch: Grilled chicken breast with sides of pumpkin, beets, carrots, turnips, beans and almonds.
Dinner: Grilled fish, plate of green beans and broccoli. Add mushrooms if you’d like.
Breakfast: 1 cup of oatmeal with berries and seeds. 1 cup of spinach and carrots.
Mid-morning snack: 1 small bowl of almonds.
Lunch: Grill zucchini, red and yellow peppers, dress with lemon, vinegar and thyme. Prepare a cabbage salad with grated carrot, olive oil, lemon, salt and finely chopped parsley.
Dinner: Steamed vegetables, baked cod with Brussels sprouts and roasted turnips.
Breakfast: 3 scrambled eggs with shrimp and cabbage, radish and mixed nut salad.
Mid-morning snack: 1 small bowl of walnuts.
Lunch: Chicken legs roasted with rosemary, salvia, lemon, onion, thyme and black olives.
Dinner: Mushroom soup with garlic, celery, thyme, carrots and bay leaves.
We recommend that you read: The Best Breakfasts Are Packed with Energy
Drink this instead of sugary beverages
Prepare your own detox water with one of these fruits: grapefruits, cranberries, strawberries or oranges. Cut up your fruit of choice and place it in a jug. Add fresh rosemary or mint and fill the jug with ice and water. Drink daily.
Drink sugarless herbal tea 3 times a day.
This diet plan is extremely effective for reducing sucrose cravings, which is just what you need to leave your sugar addiction behind in the past. Find your will and determination and you’ll be on your way.