Effective Home Remedies for Hernias?

Hernias can lead to certain health complications. For this reason, it's important to know how to manage them properly. In this article, we'll tell you if it's good to use home remedies to deal with them.
Effective Home Remedies for Hernias?

Last update: 05 April, 2021

Hernias can be extremely painful. Leaving them untreated may lead to serious complications that affect your ability to move, such as muscle atrophy, urinary incontinence, loss of mobility and/or paralysis of the extremities. What can you do to treat them? What about remedies for hernias?

Because it can be a serious injury, any sign of hernias should be treated by a physician. The professional, after making a diagnosis and determining the type of injury, may suggest certain types of treatments. In fact, depending on the type of hernia, surgery may be necessary, as detailed in this study published in 2016.

So, are home remedies effective in combating hernias? Today, we want to answer this question. First of all, however, let’s take a brief look at hernias and their symptoms.

What’s a Hernia and What Are its Symptoms?

Medical News Today points out that hernias are abnormal bumps typically created by weakness or a hole in the abdominal wall. Although there’s no particular, concrete reason for them, there are many risk factors that should be considered. For example, the risk of a hernia increases with age and is more common in men than in women.

This is because the weakening of the supporting tissues could be an important factor. Also, there are other causes such as extreme and sudden pressure on the muscles of the stomach or the changes that occur due to aging, as already noted.

Also, lifting too heavy objects, obesity, or incorrect posture may be important to consider.

The types of hernia are classified according to their location:

  • Femoral hernias occur when tissue bulges from the lower belly into the upper thigh, just below the groin crease.
  • Inguinal hernias occur when tissue pushes through a weak spot in the groin muscle.
  • Hiatal hernias occur when part of your stomach bulges up through your diaphragm and into your chest.
  • Umbilical hernias occur when intestine, fat, or fluid pushes through a weak spot in the belly.
  • Incisional hernias occur due to surgery.
A model of the spinal column with a herniated disc.
Hernias can cause major complications, so some must be corrected by surgery.

Luckily, certain home remedies can reduce pain once treatment is sought. However, keep in mind that you must seek medical help for this condition.

Home Remedies for a Hernia Diaphragm and Associated Pain

1. Apple Cider Vinegar

A chopping board with apple cider vinegar and an apple.
Apple cider vinegar is effective in relieving the pain that comes with Hiatal hernias thanks to its anti-inflammatory effects.


The characteristic symptom of hernias is a bulge in the affected area. In some cases, patients may notice that the bulge disappears when lying down. Conversely, such a bulge is more noticeable when standing, bending over, or coughing. Other symptoms include the following:

  • Discomfort or pain in the area around the lump
  • Heartburn
  • Trouble swallowing
  • Chest pain

It should be noted that hernias can become asymptomatic. Occasionally, some become aware of their existence during a routine examination or because of an unassociated problem.

Are home remedies for hernias effective?

The boom of home remedies as a way to alleviate some health problems has made some people wonder if it’s possible to treat hernias with this type of alternatives. Well, as we have said, it’s an injury that must be attended by the doctor.

Although on the internet you can see several natural remedies for hernias that promise to be beneficial against the symptoms of this problem, there’s no scientific evidence about their safety and efficacy. Moreover, they’re not a first-line treatment and, in many cases, may have harmful effects. In fact, most are ineffective.

It’s true that some natural remedies serve as adjuvants against various conditions. However, in the case of hernias, they’re not an option. The best thing to do is to follow the doctor’s recommendations and strictly follow the prescribed treatments.

A doctor talking about hernia pain.
Hernias can cause health complications. Therefore, their treatment must be prescribed by a physician.

Treatments for hernias

According to information published in the National Center for Biotechnology Information, surgery’s the only effective treatment option for hernias. However, the physician can determine whether or not it’s necessary to resort to this type of procedure.

At the same time, experts often suggest improving the diet and increasing fiber intake in order to prevent constipation. Constipation may involve straining during bowel movements, which can worsen the hernia. It’s also important to maintain a healthy weight and avoid smoking.

Hernias should be treated by professionals

So, if you were thinking of trying home remedies for hernias, you’d better not. Instead, ask your doctor what the therapeutic options are in your case. Also, try to maintain good habits, especially in terms of diet.

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  • Berger D. Evidence-Based Hernia Treatment in Adults. Dtsch Arztebl Int. 2016;113(9):150–158. doi:10.3238/arztebl.2016.0150
  • Muysoms, F. E., Miserez, M., Berrevoet, F., Campanelli, G., Champault, G. G., Chelala, E., … Kingsnorth, A. (2009). Classification of primary and incisional abdominal wall hernias. Hernia. https://doi.org/10.1007/s10029-009-0518-x
  • Redondo D. ¿Qué es una hernia? ¿Cuáles son los síntomas de una hernia? [Internet]. Medical News Today. 2018. https://www.medicalnewstoday.com/articles/290715.php