Effective Home Remedies for Hernias

· May 27, 2019
If you're suffering from a hernia, this list of home remedies to help you heal might come in handy. However, please remember that hernias always require medical treatment and these are just complimentary treatments.

Hernias can be extremely painful, and although medical attention is essential, there are certain effective home remedies to help relieve them after you seek treatment. Leaving them untreated may lead to serious complications that affect your ability to move, such as muscle atrophy, urinary incontinence, loss of mobility and/or paralysis of the extremities.

In this article, we’ll tell you what leads to a hernia and the best remedies to treat them after receiving medical assistance.

What’s a Hernia and What Are its Symptoms?

Medical News Today points out that hernias are abnormal bumps typically created by weakness or a hole in the abdominal wall.

Although there’s no particular, concrete reason for them, there are many risk factors that should be considered. For example, the risk of a hernia increases with age and is more common in men than in women. This is because the weakening of the supporting tissues could be an important factor.

In addition, there are other causes such as extreme and sudden pressure on the muscles of the stomach or the changes that occur due to aging, as already noted. Also, lifting too heavy objects, obesity or incorrect posture may also be important to consider.

A stitched wound in someone's forehead.
Hernias may lead to complications, so some of them must be corrected with surgery.

The types of hernia are classified according to their location:

  • Femoral hernias occur when tissue bulges from the lower belly into the upper thigh, just below the groin crease.
  • Inguinal hernias occur when tissue pushes through a weak spot in the groin muscle.
  • Hiatal hernias occurs when part of your stomach bulges up through your diaphragm and into your chest.
  • Umbilical hernias occurs when intestine, fat, or fluid pushes through a weak spot in the belly.
  • Incisional hernias occur due to surgery.

Luckily, there are certain home remedies that can reduce pain once treatment is sought. However, keep in mind that you must seek medical help for this condition.

Look up: Six anti-inflammatory foods that you must include in your diet

Home Remedies for Hernia Pain

1. Apple Cider Vinegar

A chopping board with apple cider vinegar and an apple.
Apple cider vinegar is effective in relieving the pain that comes with Hiatal hernias thanks to its anti-inflammatory effects.

This is an excellent antioxidant and anti-inflammatory substance that’s effective in the treatment of various diseases. It’s also great for lessening symptoms such as heartburn, as it relieves the burning sensation.

How does it work? After all, apple cider vinegar is an acid!

Believe it or not, apple cider vinegar alkalinizes the body. Thus, it neutralizes the acidity caused by the hernia.

  • For this remedy, mix 2 teaspoons of undiluted apple cider vinegar in a glass of warm water.
  • Then, add a teaspoon of 100% pure, raw, organic honey and take it on an empty stomach every day.

2. Aloe Vera Juice

Aloe vera is a succulent plant with incredible medicinal properties. In addition to being an effective antioxidant, it also has anti-inflammatory and antibacterial properties. Further, it’s soft on the stomach and creates a protective coating that helps heal heartburn, one of the symptoms of a hernia.

  • To prepare this wonderful home remedy, cut 2 thick and fleshy leaves of Aloe vera, wash it and remove the thorny sides.
  • Then, peel the skin off the rounded side and scrape the colorless gel inside.
  • Next, blend it into liquid form.
  • Drink half a cup once a day on an empty stomach. Repeat the process as long as you consider appropriate.

Check out: Top Five Aloe Vera Health Benefits

3. Remedies for Hernias: Chamomile Tea

In addition to being a powerful anti-inflammatory agent, chamomile tea is an excellent antioxidant and has a calming effect on the stomach when it’s inflamed and in pain. It’s ideal for treating the heartburn caused by a hernia and it also relaxes the muscles in the gastrointestinal tract.

  • To make this infusion, boil a spoonful of dry chamomile powder in a glass of water and wait for about 10 minutes.
  • Drink it while it’s warm twice a day for a month (or for a longer period, if necessary).
  • Consult your doctor if the pain and swelling are severe.

4. Ginger Root

Remedies for hernias: A display of whole and powdered ginger.
Ginger helps maintain healthy intestinal flora, helps the body digest fats and provides relief to the digestive tract.

To reduce abdominal pain and relieve inflammation, few ingredients are as effective as ginger. Drink in liquid form by making a concentrated ginger infusion.

You can even eat the root after you boil it. Alternatively, you can also eat raw ginger to give your stomach a healthy boost and reduce much of the pain. However, keep in mind that it has a strong flavor.

Ginger will protect your stomach and esophagus from an accumulation of gastric juices, which might happen if you suffer from a hernia.

5. Home Remedies for Hernias: Cinnamon

This popular spice has many anti-inflammatory properties and a soothing effect on the internal lining of your stomach. In addition, it keeps it from swelling and relieves the intense abdominal pain caused by a hernia.

Drink cinnamon tea if you want to soothe the internal lining of your stomach if you have abdominal pain after meals. However, remember that not all cinnamon sticks are alike, so find a good source for quality cinnamon.

  • For this remedy, add 1/2 tablespoon of cinnamon powder in a cup of hot water.
  • Then, cover it for a few minutes.
  • Finally, drink it while it’s still warm 2 or 3 times a day.
  • Jenkins, J. T., & O’Dwyer, P. J. (2008). Inguinal hernias. BMJ. https://doi.org/10.1136/bmj.39450.428275.AD
  • Muysoms, F. E., Miserez, M., Berrevoet, F., Campanelli, G., Champault, G. G., Chelala, E., … Kingsnorth, A. (2009). Classification of primary and incisional abdominal wall hernias. Hernia. https://doi.org/10.1007/s10029-009-0518-x
  • Redondo D. ¿Qué es una hernia? ¿Cuáles son los síntomas de una hernia? [Internet]. Medical News Today. 2018. https://www.medicalnewstoday.com/articles/290715.php