What Foods You Should Eat to Get More Tan

There are some nutrients that you can get from food that can actually help you get tan. But there are also some foods that will slow the process down.
What Foods You Should Eat to Get More Tan

Written by Ekhiñe Graell

Last update: 26 May, 2022

Does how tan you get depend on the food you eat? Some people argue that food and diet don’t have any relationship to tanning. But other people, including some experts, say that the food you eat (or don’t) does in fact make a difference in how tan you get.

Since doctors recommend only short exposure to sun, you can increase your ability to get tan by eating certain food. In fact, eating the wrong food for your next meal can prevent you from getting tan. So, what foods should you eat to get more tan?

Mangos and other fruit you can eat to help you get tan

Mangos are rich in vitamin A. This helps your skin to get tan by attracting the suns rays, which will give you a healthy glow. Peaches and melons also have a good amount of vitamin A.

Watermelon doesn’t just contain good vitamins, it’s also full of water, which is important when you expose your body to the sun. Water helps hydrate your skin, protecting it from the sun’s heat. The B vitamins found in watermelon also boost your skin’s ability to tan.

Carrots and other vegetables


Raw carrots, which are high in carotene, are a great vegetable to eat if you want to get a beautiful tan. The beta carotene content in carrots turns into vitamin A all over the body, which defends the skin against sunburns and supplies the nutrients your body needs to protect you. 

Carotene also help produce melanin, which is the pigment that darkens your skin from sunlight exposure. It’s a common ingredient in artificial tanning products. Other vegetables like peppers, zucchini, or tomato can also get your your skin ready for a tan.

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Eggs are rich in vitamins A, B, D, and E, which are regenerative for the body and skin. Egg yolks have revitalizing nutrients like vitamin B6 and omega-3 and omega-6 fatty acids, which prepare the skin for a tan.

Grilled food


Grilling foods can help increase the benefits of your tan as long as you cook them properly. Spread olive oil, red wine, soy sauce, or balsamic vinegar on meat and fish to strengthen your tan.

The grilling process keeps them lean, and olive oil and other monounsaturated fats, which have revitalizing properties when rubbed directly on the skin, can help your skin from the inside, keeping it properly hydrated and healthy. But stay away from citrus, parsley, and watercress because you could undo your efforts to tan your skin.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.