Does Chewing Gum Prevent Bad Breath?
One of the most common annoyances we may experience at some point in our lives is bad breath. The discomfort it can cause us is such that we often resort to remedies like chewing gum to make it disappear as quickly as possible.
Mint chewing gum is very easy to obtain. Just by putting it in your mouth and noting its flavor, you can already see some improvement in your breath. However, does any chewing gum really do the trick? Does it matter what brand you choose? What flavor works best?
Experts at the Breath Institute claim that the sugar present in chewing gum contributes to increased salivation and bacterial proliferation. Therefore, instead of eliminating bad breath, chewing gum with sugar would only make it worse.
So, let’s delve into those options that are sugar-free. Specifically, we want to look at the CB12 boost brand chewing gum.
CB12 boost chewing gum
Instead of “disguising” bad breath with just any mint gum, cinnamon, or various herbal blends, it’s best to choose a gum with scientifically proven formulas.
CB12 Boost products include zinc, a mineral that’s known to be involved in the formation of enzymes that participate in processes such as fat, protein, and carbohydrate metabolism, as well as effectively capturing bad odors.
this mineral helps the immune system to fight pathogens, both bacterial and viral,
Likewise, in a study carried out by a team from the University of Murcia (Spain) with different mouthwashes for the treatment of oral halitosis, researchers observed that those containing zinc chloride eliminated the number of volatile compounds that caused bad breath and therefore had antimicrobial activity.
Other research by the Clinic for Periodontology Amsterdam found that zinc lactate is also effective in reducing the volatile compounds that develop from bacteria in the mouth that break down food and cause halitosis.
It should be noted that, in addition to zinc, the CB12 boost gum and mouthwash formula includes the following:
- Fluoride, a substance that contributes to the mineralization of teeth (thus making them stronger).
- Xylitol, a substance also known as “birch sugar,” inhibits plaque growth.
- Together, these three substances not only fight bad breath but also maintain oral health.
While peppermint and spearmint may mask bad breath for a while, sugar makes it worse in the long run. That’s why you should choose gums that don’t contain sugar, such as CB12 boost, whose neutralizing action is possible thanks to the synergy between zinc acetate and the aforementioned ingredients.
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Good habits are essential
Maintaining good oral hygiene habits is essential to keep from feeling uncomfortable due to common problems such as bad breath and tooth decay.
- Maintain a balanced diet.
- As much as possible, avoid acidic and sugar-rich foods and drinks, such as coffee, sweets, and soft drinks.
- Drink enough water.
- Avoid (or eliminate) the consumption of tobacco.
- Brush your teeth after every meal.
- Use dental floss regularly, as well as mouthwash.
- Wait at least one hour after eating before brushing your teeth, especially if you have eaten something sugary or acidic.
- Chew gum occasionally and always as a complement, never as a substitute for brushing.
Visit the dentist twice a year
Additionally, you should make a point of going to the dentist for a check-up and cleaning at least once every six months. This way, you’ll enjoy a healthy mouth and good breath.
Lastly, you should bear in mind that, although chewing sugarless gum can get you out of trouble on specific occasions, you shouldn’t rely on this measure alone when it comes to maintaining your oral health.
Good hygiene and quitting unhealthy habits are essential to have a healthy mouth and pleasant breath.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- VV.AA.(2003).Clinical Effects of a New Mouthrinse Containing Chlorhexidine, Cetylpyridinium Chloride and Zinc-Lactate on Oral Halitosis. A Dual-Center, Double-Blind Placebo-Controlled Study. https://pubmed.ncbi.nlm.nih.gov/12694427/
- National Institutes of Health. https://ods.od.nih.gov/factsheets/Zinc-DatosEnEspanol/
- VV.AA. (2003). Efectos de los diferentes colutorios para el tratamiento de la halitosis oral. http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0213-12852003000600003
- Instituto del Aliento. http://www.institutodelaliento.com/preguntas-frecuentes-sobre-el-mal-aliento/chicles-enjuagues-debo-utilizar-eliminar-la-halitosis-mal-aliento/