Discover the Benefits of Baking Soda Mixed with Honey

10 November, 2020
Baking soda is a natural remedy with myriad benefits and applications, from personal health and beauty, to housecleaning, to cooking.

Baking soda, also known as sodium bicarbonate, is a white powder that we all have, or have had, in our cupboards because its uses are endless. Moms also have it on hand in the kitchen for cooking and even for cleaning.

This compound occurs naturally in a mineral called natron. It can also be easily produced artificially. We should also mention that it doesn’t contain additives.

The benefits of baking soda

Before you start using baking soda, it’s important to notify your doctor that you’re taking it and in what quantities, to make sure that your health isn’t negatively impacted.

People make all kinds of claims about the properties of baking soda. Some are real, and others not so much.

1. Natural digestive

Many people believe that you can use baking soda for problems related to indigestion because it helps relieve gas and can aid in digesting heavy foods more quickly. However, numerous studies, including this one from the University of California, warn against taking it especially if you have heart problems or diabetes.

Another study from the University of Washington found that taking too much baking soda could cause serious health problems such as hemorrhagic encephalopathy.

2. Natural anti-acid

While baking soda can be effective in small doses as an anti-acid, it’s best to talk to your doctor before taking it as the second article recommends.

3. Purifier

There isn’t enough evidence to back up the claim that baking soda has purifying or cleansing properties.

4. Antiseptic

Baking soda also works to whiten teeth. That being said, it can be abrasive for your teeth, so talk to your dentist before using it.

5. Fighting cystitis

A study from Chungbuk National University College of Medicine found that baking soda can help the kidneys create a protective barrier against bacteria. However, talk to your doctor before starting any kind of treatment, because there’s not a lot of information available about how much you can take before it becomes harmful.Consuming baking soda could also increase your sodium levels, which could be dangerous.

Baking soda and honey treatment

The combination of baking soda mixed with honey is perfect for treating dermatological problems, especially those that appear on the face. This study from University Malaysia Kelantan found that honey has valuable antiseptic and healing properties.Baking soda can help eliminate and prevent pimples in addition to exfoliating the skin and removing dead cells.


  • ¼ cup of baking soda (120 g)
  • 1 cup of honey (preferably natural) (250 g)


  • Mix the baking soda with the honey in a bowl.
  • Stir until the mixture thickens and is homogeneous.
  • Cook the mixture, preferably in a double boiler, for 10 minutes. Stir occasionally.
  • Take off the heat and store.


Don’t take too much of this remedy. More than a spoonful could actually cause a gastric rupture.

Consequently, it’s important not to take anything before talking to your doctor. You should also avoid eating red meat, flour, and sugar.

Visit this article: 8 Medical Benefits of Cinnamon and Honey

Mask for acne

Another use that people have found for baking soda mixed with honey is using it as a remedy for acne or pimples. This type of mask is cheap and easy to make, but keep in mind that some studies suggest it can be risky for your skin.One such study comes from Europe PMC. The researchers found that the risk of irritation and skin inflammation can potentially outweigh the benefits.

Before starting any treatment, talk to your doctor or dermatologist.


  • 2 tablespoons (1 oz) of baking soda
  • 1 tablespoon (0.5 oz) of honey
  • Lemon juice


  • Make a paste by mixing the baking soda in with the honey and lemon juice.
  • Spread the mixture all over your face, using circular motions.
  • Leave on for 10 minutes.
  • Remove mask with warm water.
  • Dry face by dabbing gently with a clean towel.
  • Apply a moisturizer to seal your pores.

Lastly, it’s important to know that people with colon problems or gastritis should avoid baking soda. Also, as we mentioned earlier, you should always take it with caution. Talk to your doctor before trying any of these treatments.

  • Siegler, J. C., Marshall, P. W. M., Bray, J., & Towlson, C. (2012). Sodium bicarbonate supplementation and ingestion timing: Does it matter? Journal of Strength and Conditioning Research.

  • Al-Abri, S. A., & Olson, K. R. (2013). Baking Soda Can Settle the Stomach but Upset the Heart: Case Files of the Medical Toxicology Fellowship at the University of California, San Francisco. Journal of Medical Toxicology.

  • Drake, D. (1997). Antibacterial activity of baking soda. Compendium of Continuing Education in Dentistry. (Jamesburg, N.J. : 1995). Supplement.