Discover Purple Carrots: They’re Nutritious and Ideal for Weight Loss

October 12, 2018
Have you tried purple carrots? Purple carrots are rich in anthocyanin, an antioxidant that gives it its distinctive color and helps you fight inflammation and even some kinds of cancer. Learn about some of the many benefits of this delicious, colorful vegetable.

It’s strange to think of a carrot without its pretty orange color. However, as weird as it may seem, purple carrots were actually more common in the past and were the eaten more often than any other type of carrot in Asia and Europe.

In the past, carrots came in many different colors. Depending on the area and composition of the earth where they were grown, they could be white, yellow, even a very dark -almost black- purple.

Different colored carrots

Ok, so… what about orange carrots?

This variety first appeared in the Netherlands during the 17th century.

They’re actually nothing but hybrids, a combination created by Dutch farmers who wanted to honor the royal House of Orange.

They were so successful that they soon started selling them beyond their own borders, paving the way for the established market for orange carrots that exists today.

It’s an interesting and well-documented story that explains why we don’t see purple carrots in our markets very often.

However, purple carrots are now making a great comeback and are currently even being called a “super food.”

Let’s take a look at why.

Nutritious purple carrots

Someone growing purple carrots

Also read:

How To Grow Carrots at Home

Let’s begin by taking a look at what this distinctive color does.

The purple color in these carrots comes from a water-soluble substance called anthocyanin.

Anthocyanin is an antioxidant found in many different foods, including red grapes, eggplant, blueberries, kidney beans, red cabbage, or pomegranates.

Knowing how healthy the above foods are, you can probably already guess the awesome medicinal power hiding in purple carrots. as well:

  • They’re able to improve your cardiac health.
  • They’re also anti-carcinogenic
  • They lower bad cholesterol, or LDL.
  • The power of the anthocyanin in purple carrots is also very advisable for people with diabetes. Regular consumption controls blood sugar levels.
  • Its antioxidants protect blood vessels and neutralize the enzymes that damage collagen and connective tissue.

Purple carrots and weight loss

You’ll be glad to know that purple carrots are low in calories. You can eat them raw or steamed. They’re filling and also offer you a high fiber content.

It’s also interesting to note that this vegetable will help your digestion. It doesn’t just lower blood sugar levels, but also helps you absorb nutrients better due to its fiber.

Most of the fiber in purple carrots is soluble. Soluble fiber absorbs water in the digestive tract, forming a gel-like substance. Therefore, on its trip through the intestines, it picks up toxins and then reduces cholesterol levels once it gets to the bloodstream.

Read also:

Fiber-Packed Foods that Can Help You Lose Weight

They’re good at reducing varicose veins

Purple carrots

If you have varicose veins, purple carrots can help relieve pain and pressure.

One again, it’s the anthocyanin that helps with its anti-inflammatory powers. It also improves blood flow.

Purple carrots activate a series of proteins that are able to heal damaged blood vessel walls, which improves overall cardiovascular health.

Although they won’t make varicose veins disappear, they’ll help relieve their symptoms.

Ideal for preventing colon cancer

Purple carrots, just like blueberries, radishes, or red grapes, contain minerals and antioxidants that are good at protecting you from the spread of cancer cells.

According to a study done by the Department of Nutrition and Food Science of the University of Maryland, the regular consumption of these foods inhibits the growth of these harmful cells in the colon.

However, don’t forget: always try to choose organic to ensure you’re getting all the nutrition your body needs.

Now, let’s take a look at some great purple carrot recipes.

Fresh purple carrot and apple juice

Purple carrot juice

An amazing way to really take advantage of the goodness of purple carrots is by making a delicious smoothie. It’s an ideal way to start your day or to go along with your dinner.

Here’s how to make it.


  • 2 purple carrots
  • 1 apple
  • The juice of 1/2 lemon
  • 1 cup of water (200 ml)


  • The first thing you do is wash the purple carrots and apple well.
  • Next, quarter the apple to make blending easier.
  • Then, blend the carrots and apple and pour into your favorite glass.
  • Now, add the cup of water and lemon juice.
  • Finally, mix well and enjoy!

It’s a sweet, sour and tart flavor you’ll enjoy, and it’ll give your health a boost.

Give it a try!

If you aren’t already enjoying the benefits of purple carrots, now is the time.

  • Charron, C. S., Kurilich, A. C., Clevidence, B. A., Simon, P. W., Harrison, D. J., Britz, S. J., … & Novotny, J. A. (2009). Bioavailability of anthocyanins from purple carrot juice: effects of acylation and plant matrix. Journal of agricultural and food chemistry, 57(4), 1226-1230.
  • Metzger, B. T., Barnes, D. M., & Reed, J. D. (2008). Purple carrot (Daucus carota L.) polyacetylenes decrease lipopolysaccharide-induced expression of inflammatory proteins in macrophage and endothelial cells. Journal of agricultural and food chemistry, 56(10), 3554-3560.
  • Poudyal, H., Panchal, S., & Brown, L. (2010). Comparison of purple carrot juice and β-carotene in a high-carbohydrate, high-fat diet-fed rat model of the metabolic syndrome. British journal of nutrition, 104(9), 1322-1332.