Your kidneys are bean-shaped organs located near the middle of the back, below the ribs.
They’re part of your urinary system and, although they’re only the size of a fist, life would be practically impossible without them.
It’s said that they’re advanced reprocessing machines because their function is to eliminate metabolic waste.
One example is the excretion of metabolic waste such as urea, uric acid, phosphates, sulfates, drugs, and medications.
Other important functions are:
- Preserving essential substances for life.
- Producing and excreting hormones and enzymes that act in the regulation of blood and renal flow.
- Ripening erythrocytes in bone marrow.
- Regulating bone metabolism nutrients.
So, the kidneys are regulating organs that selectively excrete and conserve water and various chemical compounds to keep the blood clean and chemically balanced.
Since they are vital organs, you need to take care of them and pay attention to any discomfort or pain in the area.
Do I need to cleanse them?
It’s sometimes not easy to know when a kidney cleanse is necessary, since the symptoms are not at all obvious.
Generally, you usually have the following discomforts when you need to cleanse your kidneys:
- Abdominal pains
- Skin Problems
Every day, a person’s kidneys process approximately 190 liters of blood, and only removes about 2 liters of waste products and water that is over-drunk.
What can I do to cleanse my kidneys naturally?
There are a great variety of natural plants and foods that are very effective when detoxing your kidneys. Among them are the following:
Drinking water is the simplest and healthiest way to detoxify the kidneys.
Drinking only 6 to 8 glasses of water a day could totally benefit your body.
Parsley is an aromatic herb that is commonly found in orchards and gardens, in addition to being widely used as a condiment. However, one of its special features is its diuretic properties.
You can consume it as a tea.
- 4 tablespoon of parsley (40 g)
- 4 cups of water (1 liter)
Wash and chop the parsley.
Heat the water until it boils, add the parsley and let it infuse for 1 minute.
Let cool and store it in the fridge.
You should drink a glass daily for a week.
You should avoid consuming parsley in the following cases:
- Renal insufficiency
- Kidney stones
- Duodenal ulcers, delicate stomach or gastritis.
This medicinal plant has depurative, diuretic and remineralizing properties.
To make use of them you can make a tea.
- 4 tablespoons of horsetail (40 g)
- 4 cups water (1 liter)
- Warm up the water with the horsetail leaves for a few minutes until it gets to boil.
- When it boils, let stand until it is warm.
- It’s recommended to drink one liter daily for a period of 15 days and rest so that your body doesn’t become greatly impacted by the horsetail.
You can find out more benefits of this plant here: Horsetail, a Slimming and Mineralizing Plant
Likewise, you can take advantage of the benefits of some other useful herbs like juniper, dandelion, ginger or nettle, among others.
Helpful foods and juices
There are some other foods that help you look after your kidneys which you can combine in different juices. Below are some of these useful foods and juices:
- Cucumber, celery, watercress
Why do kidney problems arise?
Most urinary system diseases originate from the high level of toxicity in the blood because of excess proteins.
This doesn’t mean that foods are bad in themselves, but that their effects depend whether you overconsume them or whether there’s a lack of balance in your daily diet.
Among the ingredients that weaken kidney function are:
- Animal proteins
- Refined sugar
- Milk and Derivatives
- Alcohol and sweets
- Processed foods
The kidneys are delicate organs. If you have any serious pain that is not taken care of in a timely manner, you may have serious conditions such as kidney failure, infections, cysts, tumors, and kidney stones.
If you identify any anomaly or symptom, it’s a good idea to try a detox. However, this process should be performed under the recommendation and supervision of a specialist.
If you want to read more about the subject, you should read the following article 5 Tips to Follow for Healthy Kidneys.