8 Daily Habits that Can Cause Cardiac Problems
Believe it or not, everything we do directly or indirectly affects the heart: your lifestyle, diet, the way you handle challenges, etc. In this article, we’ll talk about 8 daily habits that can cause cardiac problems.
Your Heart and Your Health
The heart is the main organ in the circulatory system and its function is to pump blood to the entire body. This allows for the transportation of nutrients, oxygen, hormones, and waste substances to the respective tissues and organs.
Now, picture yourself as a perfect machine where every gear plays a fundamental role and the slightest change can cause a disorder.
When the heart and blood vessels don’t work like they should, they cause disorders known as cardiovascular diseases. They are sometimes not discovered easily, but are found through the appearance of other diseases:
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Diseases Associated with Cardiac Problems
- Artherosclerosis: This is the thickening and hardening of the arteries. Once they lose their diameter, they transport less blood. As a result, your heart gets damaged.
- Chest angina: When you experience angina, you will feel a terrible pain in your chest. Your body is announcing that your heart is not getting enough blood. You must treat it urgently.
- Heart attack: When the arteries or veins get blocked because of various factors like a blood clot, the blood flow is interrupted to a part of the heart and the attack occurs.
- Brain hemorrhage or stroke: The breakage of a blood vessel or its blockage can cause the brain to not get enough oxygen or to have a stroke.
There are many risk factors that a person can experience when they experience cardiac problems, from the aging from the wearing down of arteries to congenital deformities.
However, scientists say that the way you live notably influences your heart. With that said, let’s take a look at the 8 daily habits that can cause cardiac problems.
8 Daily Habits that Damage Your Heart
There’s no doubt that life today has a dizzying rhythm. We often think that the bad habits we adopt are the only way to adapt to it, but that is not true: Eating poorly, smoking, drinking too much alcohol, working too much, and being stressed only shortens your years and your body’s performance.
Let’s take a look at why.
A Sedentary Lifestyle
A sedentary lifestyle is one of the main causes of numerous diseases that result in the poor functioning of your circulatory system: diabetes, artherosclerosis, and obesity.
Frequently exercising will help you eliminate the fat deposits in tissues as well as strengthen your heart and make your blood vessels more flexible.
The terrible habit of smoking is not only related to respiratory diseases, but also many studies have shown that smoking cause artery constriction, accelerates cardiac frequency, and reduces the amount of oxygen your heart receives. Therefore, it makes the heart have to work harder to pump blood, which promotes fat accumulation and hypertension.
Don’t smoke. Take care of you circulatory system.
Eating Junk Food
Junk food, as you know, is rich in saturated fat, refined sugars, salt, and white flours, which is a very toxic combination for your body.
Anything that your body cannot get rid of everyday through metabolic processes is stored as fat in bodily tissues. If there’s too much, the blood vessels and organs will also start to get covered by it. Narrow and inflexible arteries are a definite ticket to suffering from cardiac problems.
Prevent obesity and make sure fruit, vegetables, and fiber dominate your diet because these will cleanse your body and get rid of any excess.
Working Too Much
If you don’t take any time for yourself, work too hard, or have work, family, and excessive emotional pressure, watch out!
Stress increases the risk of suffering from cardiac problems. Actually, stress is to blame for a lot of our problems: it depresses the immune system and increases your susceptibility to suffering from infections and heart attacks because of its strong relationship with the variations in blood pressure.
You need to rest, enjoy life’s pleasures, spend at least an hour a day to enjoy yourself, your family, and everything around you. Take care of your mental health and do relaxation exercises.
Learn how to relieve and handle your stress.
You should also sleep at least 7-8 hours a day to take care of your heart so your body will be able to prepare itself for a new day at work.
Hormonal problems caused by a lack of sleep can cause problems in your heart and will affect your circulatory system.
Not Drinking Enough Water
Not drinking enough water promotes the accumulation of toxic substances in your body.
If you want to help your heart and boost circulation, drink a lot of water. As a result, you will boost your body’s elimination of waste.
Frequent consumption of alcohol can seriously harm your liver and heart.
Overall, having a healthy lifestyle and limiting alcohol is important to help prevent cardiac problems.
A Strictly Vegetarian Diet
A strictly vegetarian diet can cause a lack of vitamin B12, which will affect your cardiovascular system.
Have a balanced and healthy diet. If you’re a vegetarian, make sure you’re getting the vitamins and minerals you need.
A Few Last Words
We hope that this article has successful in identify the actions in your daily life that are affecting your health. If you want to be healthy and prevent cardiac problems, you just have to:
- Have a diet rich in fruits, vegetables, protein, and fiber. You will strengthen your cardiac muscles.
- Reduce your consumption of fat, sugar, and salt.
- Drink at least 6-8 glasses of water a day.
- Exercise frequently, whether it’s walking, running, swimming, or whatever you like.
- Avoid excess stimulants like tea and coffee.
- Avoid and reduce your stress.
- Do relaxation exercises.
- Sleep as much as necessary.
- Don’t smoke.
- Avoid alcohol.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Center for Disease Control and Prevention. (2018). Behaviors That Increase Risk for Heart Disease. Retrieved from https://www.cdc.gov/heartdisease/behavior.htm
Harvard Health Publishing. (2016). Top five habits that harm the heart. Retrieved from https://www.health.harvard.edu/heart-health/top-five-habits-that-harm-the-heart