Possible Causes of Tingling Skin and How to Cure It

By maintaining a healthy and active lifestyle, you can avoid discomforts such as tingling skin.
Possible Causes of Tingling Skin and How to Cure It
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Ángela Aragón

Last update: 30 May, 2022

Have you ever heard of paraesthesia? This is the name given for tingling skin or the feeling that a bug is walking on the epidermis. Furthermore, if you experience this sensation on a regular basis, we recommend that you see a doctor, as it can be a symptom of some serious diseases.

Experts at the National Institute of Accidental Neurological Disorders (NINDS) indicate that at some point, we have all experienced transitory paresthesias, that is, tingling skin. “It appears when sustained pressure is placed on a nerve and the sensation quickly fades once the pressure is relieved.”

An example of this is when you fall asleep in an uncomfortable posture, and a part of the body falls asleep as well, or when you sit on the ground with your legs crossed for a long time.

They also indicate that transient paresthesia is not the same as chronic paresthesia, which is usually a symptom of an underlying neurological disease.

The many possible causes for tingling skin

Here are some possible causes of skin tingling. Keep them in mind when telling your doctor about your discomfort.

A woman massaging her hand because of tingling skin.

Poor circulation

Poor circulation can be the source of tingling skin and other symptoms. To be able to treat it adequately, the most advisable thing is you go to your doctor and follow their indications once they give you the diagnosis and treatment for your case.

MedlinePlus experts say that tingling skin can be caused by “a lack of blood supply to an area, such as hardening of the arteries, freezing or inflammation of a vessel.

Restless leg syndrome is a cause of tingling skin

In general, this syndrome typically hides kidney diseases, anemia, or diabetes and results in a neurological condition. Your brain requires blood to function, so when it doesn’t have enough, it may stop working properly. However, one of the signs is the sensation that your limbs are falling asleep.

A lack of vitamins and minerals

A woman tired of working.

Vitamins and minerals are essential for nourishing your muscles and other tissues. When you don’t get enough of these things, you’ll notice you’re especially sensitive.

When you lack nutrients you also run out of energy sooner. The fatigue can manifest itself through tingling in the skin. Again, you can see how your body fights back when you lack something important.

You may like Swimming: A Whole Body Workout

Is there a cure for tingling skin?

Tingling skin may disappear on its own. However, exercise can be very beneficial in reducing the frequency of its occurrence. You can choose to walk 30 minutes a day (minimum) or practice some specific activity, like the ones we’re going to tell you about next.


Gravity can keep the blood from reaching certain places, particularly when it must travel upwards or horizontally. Furthermore, yoga poses can facilitate its movement in these directions as your body changes position.

It’s also not an aggressive activity so it poses little risk, as long as you respect the proper technique of the poses.

A woman doing yoga.


Swimming is one of the best exercises out there, especially for promoting circulation, considering it’s a wholesome workout. It’s a low-impact activity, making it a good choice for almost everyone. It also raises your heart rate and stimulates blood flow, helping you maintain mobility for a long time.

This activates your circulatory system and helps ensure that your body receives the nutrition it needs.

Increase your intake of vitamins and minerals

All-natural foods can give you something positive. That means you won’t have to resort to supplements. Everything you need is in the food you eat. You just need to learn how to choose the best ingredients for your recipes, typically:

  • Liver
  • Eggs
  • Vegetables
  • Fatty fish

It’s true that there are certain basic elements that are essential for any diet. Plus, the most desirable diets adapt to meet the demands of your particular body.

In this sense, it’s best to consider your food as a kind of medicine: so, what do you need for your body to function well, and which foods will provide that? If you take this approach, your life will improve. You’ll be eating much smarter and will have better well-being all around.

The body always rewards good habits

If you combine exercise with a healthy diet, the tingling sensation in your skin will improve or disappear. That’s a fact. Remember, however, to visit your doctor if you’re experiencing this phenomenon on a regular basis. Then you can combine your prescribed treatment with these measures. Furthermore, the combination of both therapies will provide you with considerable relief.

This will also keep your body youthful and healthy, as these steps act as excellent barriers to bacteria and microbes.

We’d love to hear how you’re feeling after you follow this advice.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.