Fatigue is a neurological condition, the main symptom of which is a strong sensation of tiredness, especially after strenuous physical or mental activity.
In most cases it is mild and sporadic, but sometimes it turns into a chronic issue due to the severity and recurrence of its symptoms.
While it tends to be identified by tiredness and weakness in your body, it may also be accompanied by headaches, muscle tension, and other pain that can interfere in your daily life.
That’s why it’s important to give it the attention that it deserves, improve your habits, and increase your consumption of certain foods that have the ability to increase your energy levels.
Below, we’d like to share 8 of the best ones. Add them to your diet whenever this problem hits.
Find out what they are!
Bananas are energy-packed foods that can be very good for people going through periods of fatigue.
The potassium in them helps regulate your blood pressure while supporting the processes that transform sugar into fuel for your body.
They also provide significant amounts of:
- Vitamins (A, B complex, C)
- Dietary fiber
- Fructose and glucose
All of these nutrients are important if you want to beat that tired feeling and improve your physical and mental performance.
2. Pumpkin seeds
Pumpkin seeds are a natural remedy for relieving the symptoms of fatigue and a weakened immune system.
They contain large amounts of omega 3 fatty acids, which are well-known for being energy-packed and having the ability to control your cholesterol and inflammation.
They provide your body with B-complex vitamins and minerals such as magnesium and copper, all of which are necessary for muscular and mental rest.
And it’s worth mentioning that they are a source of tryptophan, an essential amino acid that can improve the quality of your sleep and help with emotional fatigue.
3. Natural yogurt
The essential amino acids and carbohydrates in yogurt can be a big help when it comes to fatigue.
These nutrients up your physical and mental energy, helping keep tiredness and concentration problems away.
It contains a significant amount of probiotics, a group of healthy bacteria that improves your digestion and supports your immune system.
Another popular food that can help you fight the symptoms of fatigue are delicious, nutritious walnuts.
They contain omega 3 fatty acids and natural fiber. Once assimilated, they counteract the weakness caused by this condition.
Moderate consumption increases your energy levels, especially when you’re doing high-impact physical activity.
Beans are legumes that deserve a spot in everyone’s diet, not just because they combat fatigue, but also because they promote good heart and immune system health.
They are a significant source of dietary fiber, carbohydrates, and protein, all necessary to prevent tiredness and trouble focusing.
They also give you minerals like potassium and magnesium, which help you keep your physical and mental energy up.
Spinach is a very nutritious vegetable. Its high mineral and fiber content are key if you want to fight the symptoms that fatigue causes.
It contains remarkable amounts of iron, potassium, and magnesium, essential minerals that improve your circulation and control the inflammatory processes of your body.
It provides vitamins C and B, too. A deficiency of the latter is associated with a higher likelihood of suffering from weakness and chronic fatigue.
Oats are one energy-packed food that everybody should eat at least 3 times a week.
Known as the “queen of the grains,” oats are full of vitamins, essential fatty acids, and natural fiber that improve digestion and your immune system.
The high-quality carbohydrates in them are stored in your body as glycogen and then get turned into fuel for your muscles and brain.
“Check this article out: Did You Know that Oatmeal Can Help Get Your Cholesterol Under Control?”
Watermelon is one of the most widely recommended foods for fighting the dehydration-related symptoms of fatigue.
Consumption after exercise or strenuous physical activity will help replace the fluids and minerals lost while preventing muscle problems.
Are you dealing with fatigue? If you want to fight fatigue, eat more of the foods mentioned above. See how good they are at keeping your energy high!