The Benefits of Oats for Arthritis Sufferers

October 15, 2018
Arthritis is one of the most debilitating conditions around, and so why don't you incorporate oats into your diet and this will help to relieve the pain and inflammation

We’ve talked about the benefits of oats many times on this blog. Nutritionists refer to it as a superfood that you should be including in your diet, not just for your health but the health of your whole family. Perhaps you choose to eat oatmeal when you want to lose weight or lower your levels of LDL cholesterol. Today, however, we want to focus on the benefits of oats for arthritis sufferers.

This is a painful and sometimes incapacitating ailment that disrupts your day to day life, but you can find relief through the consumption of oats. Ready to know why? Read on and we’ll explain.

Oats for arthritis sufferers

How arthritis affects the joints
Oats are one of the richest foods in vitamins and minerals, packing some of the most energy and nutrients found in nature. That’s why it has been one of the most preferred cereals for centuries and the best known today.

The reason why oatmeal can help treat arthritis is because it’s one of the best foods for reducing inflammation. Thanks to the high content of vitamin B6, it’s perfect for reducing pain and relaxing the tissues that surround the joints.

Read more: 11 Benefits of Oats, Plus a Breakfast Recipe

Oats also help repair cartilage and nourish the tissues of the muscles and bones. All of this is thanks to its incredible nutritional makeup.

Check out the nutrients that are found in every 100 grams:

  • 11.72 g protein
  • 9.67 g of fiber
  • 55.70 g carbohydrates
  • 342 mg of phosphorus
  • 5.80 mg iron
  • 80 mg calcium
  • 355 mg of potassium
  • 7.70 mg of iodine
  • 8.40 mg sodium
  • 0.17 mg vitamin B2
  • 3.37 mg of vitamin B3
  • 0.9 g of vitamin B5
  • 0.69 mg of vitamin B6
  • 13 g of Vitamin B7
  • 0.9 g vitamin B9
  • 0.7 g Vitamin B12
  • 30 mg of vitamin C
  • And, finally, 0.84 mg of vitamin E
Bowl of natural oats

Help for bones and inflammation

As you can see from this list, there are very high levels of essential nutrients in oats. In particular the B complex vitamins that help treat any ailments associated with the bones and inflammation. As well as that it can help to treat the pain that is associated with arthritis.

Another of the benefits of oats for arthritis is to do with toxins. This is because oatmeal is an excellent natural diuretic. Because of that it can help eliminate all the toxins and excess fluids that accumulate around your joints. These are gradually removed through your urine, thus providing you with relief and a better quality of life.

Read more: 7 Natural Diuretics That You Should Include in Your Diet

And don’t forget the high fiber content. This helps cleanse your intestines and remove any remnant toxins. Consequently, a body that’s free from toxins is one that better resists inflammation, fluid retention, and infection. You can obtain all these benefits by eating a simple bowl of oatmeal with your breakfast. We’re sure you can now see the benefits of oats for arthritis.

Consumption of oatmeal to reduce arthritis pain

First of all, you should know that if you experience some swelling after eating oatmeal, you should see your doctor. This is an uncommon response in healthy adults. However, when it does occur it’s possible that you have an allergy to oats, gluten, or even a particular kind of protein.

If you find that this inflammation occurs whenever you eat oats, talk with your doctor. But as we said, this is rare, which is why it’s a staple breakfast food in the homes of millions of people.

1. How should you consume oats?

Oat cereal with banana
First of all, you should only buy 100% natural oats that are sold at diet or natural stores, because what’s packaged in the regular grocery stores isn’t always as healthy.

  • Never mix oatmeal with cow’s milk. Cow’s milk can actually increase inflammation and isn’t recommended if you suffer from arthritis. Try mixing it with water or almond milk.
  • The best way to eat oats with your breakfast is by mixing them with apples and bananas. And never forget to add a little honey – it’s ideal for treating arthritis!

2. External oatmeal treatment

Bags of oats for treating arthritis

  • 4 oz of oatmeal (the type sold in natural and diet stores)
  • 1.7 fluid oz of water
  • 1 oz of honey


  • All you need to do is make a warm paste. Mix all ingredients in a bowl. It should be thick enough to apply anywhere you experience joint pain.
  • Make sure the water is warm, even a little hot, but never hot enough to burn you. Then place it over the affected areas for 20 minutes and after that rinse with fresh water. This hot-cold treatment is great for alleviating pain and inflammation.
  • It only provides temporary relief, but the most important thing you can do is eat oats every day. Your health will notice the difference.